Categorized | Garcinia Cambogia

Garcinia Cambogia Pros and Cons: Everything You Need To Know

ripe garcinia cambogia on a tree

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Do you want to lose weight but are unsure how to start? A friend, family member, or coworker may have recommended a natural weight loss supplement known as garcinia cambogia to help you get started. Before taking this supplement, you need to consider all the garcinia cambogia pros and cons and talk to your doctor to find out if it is right for you.

Weight loss supplements can be great both physically and psychologically on your weight loss journey. If you are considering a weight loss supplement, it is important to consider garcinia cambogia pros and cons. Keep reading this comprehensive guide to find out what all the hype is about surrounding garcinia cambogia.

What Is Garcinia Cambogia?

Garcinia cambogia, or Malabar tamrind, is a tropical fruit commonly used to minimize feelings of hunger. In certain island communities, the rind of the fruit is added to soup when other food sources are scarce. The rind is high in the chemical HCA, or hydroxycitric acid. This fruit is not to be confused with gamboge resin (Garcinia hanburyi).

Garcinia cambogia, sometimes known as G. cambogia, is found most often in the semi-evergreen or evergreen forests of southwest India. However, there are 36 other Garcinia species and they can be found around the globe from Africa to Malaysia. The trees this fruit grows on are small-to-medium in size and have drooping branches. The fruit ripens during the rainy season and can be yellow, orange, or red in color.

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History of G. Cambogia

​G. cambogia has been used for centuries to replace flavoring agents like lemon or tamarind. In some cultures, it is used as a condiment. This extract can be found in everything from gourmet spices to beverages. You can use it in powder form to flavor everything from meat and seafood to curries.

G. cambogia also has a history of being used to prevent gas and bloating in your gastrointestinal tract after a meal. When it is combined with salt, organic acids, such as HCA, from the dried rind creates a bacteriostatic effect and lowers pH levels in fish to cure them. According to the Ayurvedic traditional medical system, G. cambogia is effective at treating everything from bowel cramps and constipation to rheumatism and other painful joint conditions. Rinsing with this herbal extract can also help your oral health by treating diseases of the mouth.

ripe garcinia cambogia

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​Chemistry of Garcinia Cambogia

​Up to 30% of the weight of this fruit’s rind comes from HCA. This, by far, represents the primary medicinal component provided by this fruit. A 4.5 gram dose of G. cambogia provides 495 milligrams of water-soluble, bioavailable calcium and 720 milligrams of potassium. Another important component in this healthy fruit is garcinol, also known as camboginol.


​Garcinia cambogia is not a miracle drug. The only way to lose weight is through CICO, or calories in calories out. This means, you need to consume fewer calories than your body burns each day. Garcinia cambogia will not magically burn excess fat from your body. Rather, it helps to control your appetite and slightly boosts your metabolism while allowing you to get more out of your workouts.

It is best to take this weight loss supplement to help you shed the last few stubborn pounds of fat. By losing most of your excess bodyweight through healthy habits and lifestyle changes, you eliminate a major disadvantage of this weight loss supplement – using it as a crutch rather than an aid.

​Criteria for Finding the Best Brands

When searching for the best G. cambogia supplement online, look for a company that does not offer free trials requiring your credit card number for a subscription later. It can be incredibly difficult to have charges reversed or cancel the automatic payments on your card.

Consider the milligrams of HCA per dollar and the percentage of HCA in the garcinia supplement. The best supplements will be at least 50% HCA by weight. Considering the cost per milligram of the active ingredient makes it simple to find the best value. This is otherwise difficult because different manufacturers have different sized pills in different concentrations. Often, there are also a different number of capsules pre bottle.

The best G. cambogia supplements will also have positive seller and product reviews. Also look for a clear label with no deception regarding the number of servings per bottle.

Why Do People Use it?

​People use garcinia cambogia because it is so easy to use. It can be purchased in pill, powder, or shake form. Furthermore, it boosts your metabolism. You can expect to gain muscle mass more easily and burn more fat. The most common reasons people take garcinia cambogia are to:

  • ​Increase exercise endurance
  • ​Enhance exercise performance
  • ​Alleviate joint pain
  • ​Lose weight
  • ​Treat parasites and worms
  • ​Relieve constipation
  • ​Treat dysentery (severe diarrhea)
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Garcinia Cambogia Dosage

As we touched on before, the best of garcinia cambogia pros and cons comes from the HCA in the fruit’s rind. However, you need to get enough HCA in your garcinia cambogia supplement.

The ideal garcinia cambogia dosage varies based on your body’s tolerance to such supplements, body weight, and other factors. However, thorough research indicates you should take between 1,500 mg and 4,667 mg daily. This works out to approximately 25 to 78 mg per kilogram of bodyweight daily.

The equivalent dose of HCA is 900 to 2800 mg daily, or 15 to 47 milligrams per kilograms of bodyweight per day. The average garcinia cambogia supplement is 1,500 milligrams per capsule.

How Does Garcinia Cambogia Work?

​One of the most important garcinia cambogia pros and cons to consider is how effective it is. Garcinia cambogia works because of the high levels of HCA present in the rind of the fruit. HCA prevents fat storage, helping you to not put on any more weight.

Furthermore, it inhibits your body’s ghrelin receptors, making you feel less hungry. At the same time, it increases your body’s production of leptin, the hormone responsible for making you feel satiated. Garcinia cambogia also mitigates your risk of emotional eating because it increases serotonin levels in your brain. Serotonin is responsible for regulating stress and making you feel happy.

Finally, HCA increases exercise endurance. The role of exercise in weight loss is two-fold. First, it burns calories while you are physically active. Exercise involving high levels of exertion will elevate your metabolism for several hours up to two days. Secondly, exercise helps you build muscle mass. A pound of muscle burns seven to 10 calories daily. Contrastingly, a pound of fat burns only two to three calories each day.

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How To Take Garcinia Cambogia

​Follow all instructions on the back of your G. cambogia supplement bottle. The ideal starting dose is half a gram taken 30 to 60 minutes before meals, three times daily. If you find this dosage is ineffective, talk to your doctor about taking two or three pills before each meal. Take this supplement with eight ounces of water.

If you take this supplement without a full glass of water, you may experience nausea or other forms of gastrointestinal distress. If you still experience nausea after taking it with a full eight ounces of water, you may need to limit yourself to one supplement daily until your body acclimates to it.

Look for reputable manufacturers of this supplement. It should contain at least 50 to 60% HCA, or 250 to 30 milligrams of HCA per dose. Research has only been conducted on the safety of taking this supplement for up to 12 weeks at a time. It is advisable to take a few weeks off approximately every three months.

Garcinia Cambogia Pros And Cons?

As with any weight loss supplement you consider taking, there are garcinia cambogia pros and cons. When deciding if you should take this weight loss supplement, carefully weigh the pros and cons. Remember, you should always talk to your doctor before taking a new supplement or drastically altering your diet.

Benefits Of Using Garcinia Cambogia

The first component of garcinia cambogia pros and cons is the benefits of taking this weight loss supplement. The most significant benefits of this helpful, natural weight loss supplements are:

  • ​Positive stimulant for your brain
  • ​Increases levels of serotonin
  • ​Treats gastric conditions
  • ​Enhances your energy levels
  • ​Improves digestion
  • ​Increases mental alertness
  • ​Improves heart health
  • ​Prevents your body from storing fat
  • ​Incredible metabolism booster
  • ​Stops lipid cellular damages
  • ​Reduces harmful acidity in your stomach
  • ​Lowers bad cholesterol levels
  • ​Reduces blood pressure

Garcinia cambogia provides your body with critical minerals for your health. It helps you regulate your blood sugar and cholesterol levels. It reduces hunger pangs by increasing the level of serotonin in your brain. These increased serotonin levels, in turn, make you feel happy and decrease the prevalence of stress or emotional eating.

Concentration And Craving Control

G. cambogia is commonly used by students in college or postgraduate courses to help them focus. It provides your body with a lot of energy without the negative side effects of caffeine, such as jitters, heart palpitations, and crashes. It also helps to control cravings of salty and sugary foods. Both salty and sugary foods can lead to uncomfortable bloating and a higher number on the scale from water retention.

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Disadvantages Of Using Garcinia Cambogia

​The second component of garcinia cambogia pros and cons is the disadvantages of taking this weight loss supplement. As with any supplement, you may experience side effects such as bloating, headache, and gastrointestinal distress, such as diarrhea. Furthermore, taking a supplement may remove your focus from what is causing you to gain weight in the first place.

Once you lose the excess weight, it is important to maintain your new, healthy weight. By taking a weight loss supplement, you may be losing the opportunity to learn healthy eating and exercise habits. Of course, you may be using garcinia cambogia to enhance your exercise performance. However, if you stop taking this weight loss supplement once you have reached your goal weight, you may find yourself slipping back into unhealthy eating habits such as snacking or significant overeating.

Garcinia cambogia can be fairly pricey. No weight loss supplement is ideal for everyone. You may find yourself investing a lot of money into this supplement and not achieving ideal results. This is one of the reasons it is so important to talk to your doctor before you start taking any supplements. Another disadvantage of using garcinia cambogia is there is not sufficient research yet to determine if this weight loss supplement is safe during pregnancy and lactation.


garcinia cambogia tree

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​Garcinia cambogia is a fruit that contains HCA, a helpful weight loss agent, in the rind. It is used to satiate hunger, rev your metabolism, and make you feel happier. However, it is important to consider all garcinia cambogia pros and cons before you buy these supplements. Furthermore, you should talk to your doctor before taking a new supplement, as well.

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