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Want A Stronger Immune System? Try Garcinia Indica

Garcinia Cambogia Comes From Garcinia Indica And Garcinia Mangostana

The health benefits of Garcinia indica and Garcinia cambogia

Garcinia indica is a tree that produces small, red, plum-like fruits. The rind of the fruit is dried, ground and used for spices; kokum fruit can be eaten dried or fresh. The beneficial compounds in the fruit include antioxidants, garcinol, and numerous vitamins. It is especially high in vitamin C.

Traditional medicine attributes Garcinia with preventing disease, improving digestion, boosting the immune system, reducing inflammation, and fighting type 2 diabetes.

The following are just a few of the potential health benefits of Garcinia :

Digestive aid

Garcinia  may help to reduce bloating and speed up digestion. The compounds in kokum assist beneficial gut bacteria to break down food and work to reduce inflammation.

Skin health

Kokum is packed full of antioxidants that help keep skin looking young. The fruit not only makes a healthy snack, it can also be applied to the skin as a beauty treatment. Both external and internal applications can help to boost the appearance of skin and fight free radical damage.


One major factor behind chronic internal inflammation is an unhealthy diet. The link between chronic inflammation and many health problems has been widely researched. Garcinia contains compounds that may help to reduce inflammation in the body.

Immune system booster 

Garcinia is packed with vitamin C, which helps to boost the immune system. This plant also contains well-researched antibacterial and antiviral properties.

Cancer fighter

The high concentration of antioxidants in kokum can help to fight free radicals, which are known to cause cell damage. High levels of antioxidants in the body may help to reduce cancer risk by neutralizing free radicals and preventing the spread of cancerous cells. 

Cognitive health and memory

Garcinia indica
contains large amounts of garcinol, which may help reduce oxidation in the brain, potentially leading to greater mental clarity and cognitive health. Regular intake of garcinol could help prevent degenerative brain conditions like Alzheimer’s disease.

Heart problems 

Garcinol not only helps fight oxidation in the brain, it also fights oxidation elsewhere in the body, including the heart. Oxidation in the heart can lead to clogged arteries, which contribute to heart disease. Garcinia contains compounds that help fight oxidation, thus potentially reducing the risk of developing heart disease, stroke, and heart attacks. 



Kokum can provide a wide range of benefits for overall health. While not often sold fresh in grocery stores, Garcinia indica is available in supplement form — just make sure you choose a high-quality supplement from a source you trust. It can also be purchased in dried fruit form, making it easy to add to your weekly intake of healthy foods.


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5-HTP vs Garcinia Cambogia

Determining which daily nutritional supplement to take for better overall health can be confusing. Learning about the difference between 5-HTP and Garcinia Cambogia supplements can go a long way in helping individuals determine which will be best for them personally. Both have many benefits, but they do have slight differences in the ways they affect the body.

  • What is 5-HTP

  • What is Garcinia Cambogia?

  • Health Benefits of 5-HTP Supplements

  • Health Benefits of Garcinia Cambogia Supplements

  • Garcinia Cambogia vs 5-HTP Supplements

  • Can I Take 5-HTP and Garcinia Cambogia at the Same Time?

  • More Sources

What is 5-HTP?

The full name of 5-HTP is 5-hydroxytryptophan. It is a precursor to tryptophan, which helps produce serotonin in the body. The primary source of 5-HTP is the seed of the Griffonia simplicifolia plant, which is native to Africa.  Quite a few health benefits have been linked to taking 5-HTP supplements daily.

5-hydroxytryptophan has been used in alternative medicine as an aid to relieve the symptoms of anxiety, depression, fibromyalgia, insomnia, chronic headaches, premenstrual syndrome, binge-eating related to obesity, attention deficit disorder, and chronic headaches. 5-hydroxytryptophan has also been used in treating certain seizures and symptoms of Parkinson’s disease. (Source: Norris Cotton Cancer Center Health Encyclopedia)

What is Garcinia Cambogia?

Garcinia cambogia is  a small, sweet, purple fruit also referred to as the Malabar tamarind. Natives living near where it grows have used the fruit for many years for a variety of reasons, but modern science has backed up many of the claims of those who eat the fruit daily. The best news is that it is safe to take.

The Malabar tamarind (from which HCA is extracted) is a traditional food and flavoring in Southeast Asia. No serious side effects have been reported from animal or human studies involving either fruit extracts or the concentrated chemical. A proprietary calcium-potassium salt of HCA appears to have undergone considerable formal safety study, without evidence of toxicity appearing.(Source: * Thom E. Hydroxycitrate (HCA) in the treatment of obesity [abstract]. Int J Obes Relat Metab Disord. 1996;20(suppl 4):75.)  However, maximum safe doses have not been established, especially for pregnant or nursing women, young children, or people with severe liver or kidney disease. (Source: NYU Langone Medical Center)

Health Benefits of 5-HTP Supplements

Here are some of the ways taking 5-HTP in the proper dose on a daily basis may help.

  • Anxiety – One reason many people take 5-HTP is that it can help lower the intensity of anxiety attacks, causing them to vanish completely for some people.

  • Depression – Low serotonin levels may cause mild depression for some people, which can lead to more serious mental problems. Pure 5-HTP tablets can help with this.

  • Insomnia – Additionally, people who have trouble falling asleep or sleeping throughout the night may also be dealing with the results of low serotonin levels. In these cases, 5-HTP supplements can help.

  • Fibromyalgia – Some research has pointed toward 5-HTP being a natural and safe way to help deal with issues of pain caused by fibromyalgia.  (Source: Medline Plus)

  • Weight Loss – Some studies have shown that higher amounts of 5-HTP may also help with efforts to lose weight. More research needs to be done, but initial results have been positive.

Most of the benefits of 5-HTP are thought to be caused by the amino acid helping produce more serotonin, a vital hormone for helping balance moods. Quite a bit of clinical research has been conducted on rats as well as humans.

Health Benefits of Garcinia Cambogia Supplements

Here is a look at the major health benefits of taking garcinia cambogia in the recommended amounts on a daily basis.

  • Weight Loss – In an 8-week double-blind, placebo-controlled study of 60 people who were overweight, the use of HCA extract at a dose of 440 mg 3 times each day resulted in significant weight loss compared to those in the study who took a placebo.(Source: Thom E. Hydroxycitrate (HCA) in the treatment of obesity [abstract]. Int J Obes Relat Metab Disord. 1996;20(suppl 4):75.)

  • Appetite Suppression – One of the ways that HCA extract tablets help with weight loss is by helping control the appetite. This is one of the main reasons so many people ate the rind of the garcinia cambogia fruit throughout history. (Source: Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans. by Márquez F, Babio N, Bulló M, Salas-Salvadó J.)

Garcinia Cambogia vs 5-HTP Supplements

Looking at the list of benefits of both 5-HTP and garcinia cambogia above, some similarities do exist, especially when talking about possible help with weight loss. However, looking close, the differences become more noticeable. Here is a look at who should consider taking each supplement and why.

  • When to Take 5-HTP – For those who have problems with anxiety or other mood disorders (like depression) and think the cause may be low serotonin levels, then taking the recommended dosage of 5-HTP tablets on a daily basis is a good idea.

  • When to Take HCA Extract – On the other hand, for those who are just interested in controlling the appetite to help with weight loss efforts, choosing to take pure garcinia cambogia extract tablets makes more sense.

Both 5-HTP and garcinia cambogia (HCA extract) have their pros and cons. The decision on which one to take daily will vary from person to person, but understanding all the differences will help make the decision easier.

Can I Take 5-HTP and Garcinia Cambogia at the Same Time?

Consulting a physician or health professional is the best way to learn the answer to this common question, but some people have found good results when taking both 5-HTP and garcinia cambogia supplements at the same time in lower doses. Before taking any supplements, talking with a doctor is recommended.

More Sources

Here are some other places to get more accurate and useful information about both 5-HTP and garcinia cambogia.

  • Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA.1998;280:1596-1600.

  • Vasques CA, Rossetto S, Halmenschlager G, et al. Evaluation of the pharmacotherapeutic efficacy of Garcinia cambogia plus Amorphophallus konjac for the treatment of obesity. Phytother Res. 2008;22:1135-1140.

  • Badmaev V, Majeed M, Conte AA, et al. Garcinia cambogia for weight loss [letter]. JAMA. 1999;282:233-234.

  • Kriketos AD, Thompson HR, Greene H, et al. (-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obes Relat Metab Disord . 1999;23:867-873.

  • Kahn RS, Westenberg HG, Verhoeven WM, et al. Effect of a serotonin precursor and uptake inhibitor in anxiety disorders; a double-blind comparison of 5-hydroxytryptophan, clomipramine and placebo. Int Clin Psychopharmacol. 1987;2:33-45.

  • Bono G, Criscuoli M, Martignoni E, et al. Serotonin precursors in migraine prophylaxis. Adv Neurol. 1982;33:357-363.

  • Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71:87-94.

  • Preuss HG, Rao CV, Garis R, et al. An overview of the safety and efficacy of a novel, natural(-)-hydroxycitric acid extract (HCA-SX) for weight management. J Med. 2004;35:33-48.

  • Titus F, Davalos A, Alom J, et al. 5-hydroxytryptophan versus methysergide in the prophylaxis of migraine. Randomized clinical trial. Eur Neurol. 1986;25:327-329.

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Mangosteen Extract (Garcinia Mangostana)

While there are a lot of different supplements on the market, many men and women are going with mangosteen extract because of all the health benefits they can receive for a very reasonable price. We are going to talk a bit more about this “super fruit” and let you know why it has so many people excited.

It would be nice to be able to enjoy the fruit fresh, but for many this is not a possibility or can be too pricey. Luckily, the best part of the fruit – garcinia mangostana – can be extracted to put in tablet form that can be easily taken on a daily basis. This is the way a lot of people decide to take mangosteen extract because of the convenience and price.

What is Mangosteen Extract?

Mangosteen is a fruit dark purple on the outside with a sweet, white inside. It is native to Southeast Asia but grows elsewhere in the world. People who live near where it grows have long used it to help in a variety of ways, including helping with the immune system, clearing up some conditions and more.

In fact, the mangosteen rind has been used in Thailand as medicine to treat skin infections, wounds, dysentery and even diarrhea. They have used it for a very long time because they know it is safe and effective. Now, the wonders of this small, purple fruit are available to everyone no matter where they are in the world. 

Up until 2007, the fruit was not able to be shipped into the United States in any form other than juice or extract because of the risk of fruit fly contamination. While this has changed, many men and women find that they best way of adding the power of garcinia mangostana to their daily life is with a supplement that uses the extract of the rind of the fruit.

Garcinia Mangostana Benefits 

Here are some  of the main benefits of mangosteen extract. 

  • Healthy Digestion – One of the big benefits of taking garcinia mangostana supplements on a daily basis is that they can help with digestion, making you more regular without harsh or dangerous chemicals.
  • Healthy Skin – People also take mangosteen extract tablets to help their skin stay as healthy as possible. The supplement can make the skin more supple, soft, and pliable. With healthy, radiant skin, you can look years younger without expensive or dangerous surgeries.
  • Boost Immunity – Another benefit of garcinia mangostana is that it can help boost the body’s immune system. This can go a long way in helping you stay healthy and avoid getting sick with the cold.
  • Antioxidants – It is also full of antioxidants, which can help with energy and vitality. For those who are working out a lot and trying to lose weight, the boost of antioxidants from mangosteen extract supplements is a good thing.

Recommended Dosage for Mangosteen Extract

It is important to note that mangosteen extract supplements are powerful and should only be used according to the directions on the bottle. Having said that, many recommend taking a 100 mg to 200 mg dose of garcinia mangostana once per day with a full glass of water. It is usually best to take it before a meal so that it is digested better.

Women who are pregnant or nursing should consult a doctor or health professional before taking this or any other supplement. For everyone else, mangosteen extract supplements are a great way to get a little boost on a daily basis. Jam packed with antioxidants and with the ability to help with your skin tone as well, this is a supplement that just makes sense.

What to Watch for When Buying Mangosteen Extract Supplements

There are a lot of different products out there that have mangosteen extract, but you really need to be careful that you do your homework if you decide to buy supplements. It can be tough to find ones that really works. To help, we have a list of some of the things you want to consider before you buy garcinia mangostana extract tablets online. 

  • Guarantee – One of the first things you want to look for in a supplement is whether the company selling it offers a money-back guarantee. If the people selling the product do not believe in it enough to refund money from dissatisfied customers, what does that say about the product they are selling?
  • Ingredients – When it comes to ingredients, you want to make sure the product lists them and that they are high-quality without a lot of fillers used. This may end up costing a little more, but it makes sense to spend the money on a quality product that will work rather than throwing money away on inferior products.
  • Price – Paying the lowest price is great – for some items. When it comes to supplements, you want to make sure you aren’t just looking for the lowest price. This can lead to ordering something that doesn’t have pure mangosteen extract and you not getting the proper dose for maximum benefit. 

There are other things to consider, but if you pay attention to these big three there is a good chance you will be able to find a great product that helps. 

How to Take Mangosteen 

If you want to enjoy all the benefits of mangosteen – aka garcinia mangostana – there are a few ways you can do it.

  • Fresh Fruit – If you can manage to get ahold of some mangosteen fruit, you may be able to get some of the health benefits. However, most of the good stuff is extracted from the rind, so this may not be the best option.
  • Mangosteen Juice – You can also enjoy the benefits of garcinia mangostana by drinking juice made from it. This can be expensive sometimes, however, and not easy to find in the local grocery store.
  • Mangosteen Extract Supplements – Another way that a lot of people are getting the benefits is by taking a supplement with pure mangosteen extract. This is one of the simplest ways to benefit from this “super fruit.” 

As you can see, there are quite a few ways in the modern world to get the benefits of this purple fruit without a lot of hassle – no matter where you live.




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Garcinia Cambogia Fruit Extract

When it comes to natural products that are praised for their health benefits, plants are among the most common items said to cure or help improve negative conditions. With so many natural cures and products out there, it is challenging separating the truth from fiction, particularly as it relates to newer plants. In the case of Garcinia Cambogia, the primary use of the plant is improved success in reaching weight loss goals.

What is Garcinia Cambogia?

When considering any natural product for health, it is important to understand what it is before using it for ailments. Garcinia are a type of evergreen tree that bears fruit and primarily grows in tropical and warm regions. The Cambogia species is native to Southern India, where the fruit is used in both cooking and natural healing.

The rind around the fruit of the tree is a bitter-tasting part that is used in healing and cooking. When used in cooking, it imparts a little flavor while also helping suppress the appetite to avoid over-eating.

Extracts from the fruit are drawn out from the rind rather than the proper fruit. This is the portion that is suggested to help lose weight

Healthy Weight Loss

For many healthy adults who are trying to lose weight, the plant extract is a great addition to diet and exercise. Though it should not stand alone, the appetite suppressing properties of the fruit help prevent over-eating and learn proper portion control.

Proper portion control should always be coupled with nutritious foods and an exercise program for the best weight loss results.

Unlike many other appetite suppressants, Garcinia fruit does more than make individuals feel full faster. It also helps curb the craving for high calorie sweets. The combination of fewer calories from unhealthy junk food with better portion control is a step into healthy weight loss.

The Medical Treatment and Uses

The uses and healing properties of Garcinia Cambogia vary depending on where it is used. In traditional Indian medicine, it has a few main purposes and uses. In the western world, it is particularly noted for one primary purpose. The medical treatment and uses of the fruit include:

• Weight loss
• Edema treatment
• Constipation
• Removing intestinal worms
• Healing delayed menstruation
• Soothing rheumatism

The primary use in the west is for weight loss, where supplements are made from the extract and then taken with water to curb appetites and reduce weight by eating less food.

In India, it is often still used for the other ailments.


Animal studies have suggested that the extract does cause notable weight loss.

Ther have not been many studies preformand on humans so the effectiveness of the fruit extract is inconclusive in humans. While some human studies were performed with a control group, many have pointed out that dietary changes in the subjects.

Side Effects

As with any other herbal supplement, most will want to know the side effects. Garcinia Cambogia has no known side effects. Studies have not found any major concerns regarding harm to health.

Some medications might interact with the supplements, so anyone who is taking a medication should discuss this issue with a medical doctor.

Some individuals might develop and allergy to the extract, so anyone thinking of taking the supplement should pay attention to any allergy-like symptoms such as hives or swelling.


While the extract has no known side effects, it is not appropriate for use by some individuals.

Women who are pregnant or nursing are not recommended to take any Garcinia Cambogia supplements. While not studies have been performed, the fact that it suppresses appetite and is used for weight loss suggests that the unborn child and newborn infant might not receive enough nutrients. For infant safety, it is better to avoid the fruit until after the child is no longer nursing.

Anyone who suffers from dementia should not use the extract or anything containing the extract. The thought is that Alzheimer patients who use the extract might result in the formation of acetylcholine in the brain.

Diabetics should discuss the supplement with a doctor before taking it. The extract and fruit are known to lower blood sugar levels, which can become dangerous without care and supervision from a medical professional.


Garcinia Cambogia is a healthy fruit that can improve weight loss goals and improve health. While it should not stand alone in a weight loss regimen, it is a step in the right direction. This extract is safe, effective and completely natural.

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