Archive | Garcinia Cambogia

The 10 Best Garcinia Cambogia Supplement Choices For Fast Weight Loss

Being unhappy with your weight can put a damper on your entire life. Most people in today's society can pick out more than a few things about their own appearance that they find less than ideal. If this describes you, and you're currently unhappy with your figure, we are excited to share with you some of the best garcinia cambogia supplement brands available on the market today.

It should be noted that garcinia cambogia should be taken to give you an extra boost in your weight loss journey; using this supplement with diet and exercise will yield the best results. Garcinia cambogia is in no way a miracle pill,and you should not rely solely on it to give you results.

Product

Price

NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

Super Citrimax with Chromium

now

image via Amazon

Swanson Super Citrimax Clinical Strength

swanson

image via Amazon

dietworks

image via Amazon

Dietworks Garcinia Cambogia

Pure Garcinia Cambogia infused with Organic Coconut Oil

sports research

image via Amazon

NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

Purest Garcinia Cambogia Extract with 95% HCA

superior potency

image via Amazon

100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

Garcinia Cambogia: FAQs

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1. What Is the Best Garcinia Cambogia Supplement?

2. What Are the Benefits of Garcinia Cambogia?

3. Are There Any Side Effects Associated with Garcinia Cambogia?

How We Reviewed

Our team of experts has spent much time and effort researching and testing different brands of the best garcinia cambogia supplements in order to bring you this unbiased best-of list featuring the ten best garcinia cambogia supplement brands available on the market. We reviewed each of these ten supplement brands based on the following parameters: their features, their price (based on a $, $$, or $$$ pricing scale), and where to buy each of them.

garcinia cambogia

image via Flickr

Overall Price Range

Most of the products listed here are in different amounts: 30 capsules, 60, 120, or 180. This can make it challenging to compare pricing. As such, we have used a $, $$, or $$$ pricing scale that is determined by the amount of money it costs per each individual capsule in relation to the others on our list. For example, a product that has a price of about $21 for 180 capsules is going to have an individual unit price of $ per capsule. This twelve cents is what we are basing our pricing scale on. 

Each dollar sign you see here is relative to these ten items only, so the cheapest item on our list will have only one dollar sign, while the most expensive one will have three.

What We Reviewed

  • NatureWise Pure Garcinia Cambogia
  • Pure Health Garcinia Cambogia Extract
  • Super Citrimax with Chromium
  • Swanson Super Citrimax Clinical Strength Garcinia Cambogia
  • Dietworks Garcinia Cambogia
  • Pure Garcinia Cambogia infused with Organic Coconut Oil
  • NutriGold Garcinia Cambogia Extract GOLD
  • Naturabest Garcinia Cambogia Extract With HCA
  • Purest Garcinia Cambogia Extract with 95% HCA
  • 100% Pure Garcinia Cambogia Extract 95% HCA
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NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

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Features


This supplement features standardized HCA (the proper concentration of hydroxycitric acid that matches what was used in trials). This brand was third-party tested to ensure purity and was manufactured right here in the USA. The facility in which this supplement was manufactured is an NSF-certified facility. If you aren't completely satisfied with your results after trying this brand, the company offers a full refund, no questions asked.

 

Where to Buy

This can be found in Amazon.

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Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

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Features


This best garcinia cambogia supplement offers a one-month supply of 400 mg capsules at two a day before your first meal of the day. Just like the NatureWise brand we reviewed above, this brand comes with the standardized 60% HCA. This particular brand is also bonded to 100 milligrams of chromium, 90 mg of potassium, and 60 mg of calcium. With absolutely no binders, fillers, or harmful additives, you'll be pleased with the results of this brand.

 

Where to Buy

This can be found in Amazon.

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Super Citrimax With Chromium

now

image via Amazon

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Features


This best garcinia cambogia supplement utilizes Super CitriMax, which is a patented extract that has been tested clinically and proven to be effective. Similarly to most of the other products on our list, this brand contains HCA that's standardized to the usual 60%. What sets this brand apart from the others is the addition of a compound called ChromeMate.


ChromeMate is chromium that's been bound to niacin. This improves glucose metabolism in the body; a sped-up metabolism goes hand in hand with weight loss! The NOW Foods brand has also taken another important part of the body into consideration: the thyroid. Each capsule contains iodine for a healthy thyroid.

 

Where to Buy

This can be found in Amazon.

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Swanson Super Citrimax Clinical Strength Garcinia Cambogia

swanson

image via Amazon

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Features


This best garcinia cambogia supplement provides 1.5 grams of the patented Super CitriMax with a whopping 900mg of HCA per capsule. The patented Super CitriMax formula for this particular brand contains 180 mg of potassium and about 120 mg of calcium. ChromeMate is also present in this formula, taking the form of about 130 micrograms of chromium. This product is has a stable shelf life of about two years after the date of manufacture, making it a safe and sure choice.

 

Where to Buy

This can be found in Amazon.

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Dietworks Garcinia Cambogia

dietworks

image via Amazon

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Features


This best garcinia cambogia supplement, similar to Swanson's product line, incorporates Super CitriMax into their product. The difference between this one and Swanson's, however, is that Dietworks employs the typical standardized 60% concentration of HCA. Also, following typical manufacturing standards for garcinia cambogia, this formula contains both potassium and calcium in order to make the active ingredient much more bioavailable. It also helps with digesting the capsule at a faster speed to help you stave off hunger and feel full more quickly.


You also won't have to worry about any added stimulants such as caffeine, and there are of course no harmful additives of any kind.

 

Where to Buy

This can be found in Amazon.

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Pure Garcinia Cambogia Infused With Organic Coconut Oil

sports research

image via Amazon

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Features


This best garcinia cambogia supplement blends an extract with pure organic coconut oil to make each capsule much easier to digest. For 180 capsules and a 90-day supply, you have as many days to decide if you like it or not. If not, the company will issue you a full refund with no questions asked.


This particular brand of garcinia cambogia contains HCA that's standardized to 65% rather than 60%. Rest assured, however, because these capsules were manufactured in a cGMP-certified facility with softgels containing non-GMO kosher glycerin, lecithin, and gelatin with purified water, natural caramel, and even organic beeswax. Every ingredient here is natural, non-GMO, and certified pure!

 

Where to Buy

This can be found in Amazon.

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NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

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Features


This best garcinia cambogia supplement follows the GMP, or good manufacturing process, standards and proudly displays this on their label. There is a patented extract called Super CitriMax that this brand uses, and it's standardized to 60% HCA. The HCA is bonded to calcium and potassium salts in order to improve absorption into the body and has been clinically proven to be effective. The active ingredient for this brand of GC extract comes from non-GMO sources, and there are absolutely no harmful additives.


 

Where to Buy

This can be found in Amazon.

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Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

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Features


This best garcinia cambogia supplement is carefully manufactured so that each individual capsule contains 500 mg of GC extract. This particular brand's HCA content is standardized at 50%, which is ten percent less than a few of our other options on this list. For added ease of metabolization, each capsule also contains 25 milligrams of potassium, 25 milligrams calcium, and 100 milligrams of chromium.


If you are a label reader, this brand will please you, as the active and inactive ingredient list is as short as can be. Inactive ingredients include gelatin, magnesium stearate, and cellulose.

 

Where to Buy

This can be found in Amazon.

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Purest Garcinia Cambogia Extract With 95% HCA

superior potency

image via Amazon

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Features


This best garcinia cambogia supplement is a bit of a rogue in that it does not follow some of the standards that a few of the more scientific brands of extracts may. This brand uses absolutely no potassium or calcium salt to help the HCA deliver its way into your body faster. This formula contains chromium picolinate, like many other products on our list, but it's the bare minimum of a dose (only 20 mg a capsule, while most others will contain closer to 100 per capsule).


For extra strength and productive results, this extract has a whopping 95% HCA. Don't let this scare you, however; the official dose is only about 500 mg per capsule, putting it on the lower end of the scale.

 

Where to Buy

This can be found in Amazon.


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100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

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Features


This best garcinia cambogia supplement is on the more potent side of things. Containing a whopping 95% of HCA, this potent brand promises a 100% refund of your purchase if you aren't totally satisfied when you try out their product. It should be noted that the ZenVita brand does not add either chromium or calcium to their pills, but there are 75 mg of potassium in each one. ZenVita claims their capsules are designed to dissolve at the best speed to help you suppress your appetite during the day.

 

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Conclusion

We hope our list of the ten best garcinia cambogia supplement brands has given you a few good ideas for helping you achieve the figure you've been dreaming about. Remember that taking garcinia cambogia supplements is meant to be an assistant in your ongoing diet and exercise routine, and is by no means a miracle pill that you should solely rely on.

If you are willing to go all in and put your trust in garcinia cambogia the first time you try it, we highly recommend the Purest Garcinia Cambogia Extract with 95% HCA. This product does not follow some of the more traditional and scientific rules a few of the other brands do, and many users agree that this is an advantage. If you are more hesitant about starting this new trend and want something gentle on your system, we recommend the NatureWise Pure Garcinia Cambogia. It's third-party tested, certified, has a reasonable price, and follows all the rules and regulations for safety and potency.

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Garcinia Cambogia Patch Review: Allowing You To Absorb the Benefits

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Spending money on weight loss supplements can be frustrating. You have no way of knowing if this will be the key to your success or if you are simply wasting your money. Although there are no guarantees when it comes to supplements, Garcinia Cambogia patches are the next best thing: and that is based on research and results. This Garcinia Cambogia Patch review will help you understand. This weight loss supplement works at the root of the problem, and that is your food cravings. Because Garcinia Cambogia works on your food cravings, it is often not necessary to make a huge lifestyle change.

This supplement provides food craving control along with added energy to get you moving. These two factors alone can jumpstart your weight loss journey. In addition to being effective, Garcinia Cambogia patches are also affordable. While you may spend hundreds of dollars on other supplements, you can begin seeing results with your first order. This Garcinia Cambogia patch review will help you better understand the amazing benefits this product has to offer.

What Is The Garcinia Cambogia Plus Topical Patch?

There are plenty of weight loss supplements which claim to be “natural”, but are they really? In order to understand if a product is truly natural or not, you need to understand what that product is made from. In this Garcinia Cambogia patch review, we will learn all about this product. 

Tamarind

Garcinia Cambogia patches are made from an extract of a tropical fruit known as the Malabar Tamarind. This fruit is found growing in Indonesia and some other tropical areas. The Malabar Tamarind looks similar to a small, green pumpkin but is comparable in size to a grapefruit.

In Indonesia, the fruit is used in cooking and even in some medical treatments because of its effect on the digestive system. Many people had never heard of this product until it was made popular in the mid-90s by television medical personality Dr. Oz.

The Patches

Garcinia Cambogia patches are a convenient way to use this supplement for weight loss purposes. A patch can be applied to the skin once daily. The powerful ingredients found in these patches will help to suppress your appetite all day long while also giving your mood and energy a boost. These factors combine to help make losing weight much easier.

If you take the time to read a Garcinia Cambogia patch review by people who have used it, you will see that consumers love the convenience of this product.

Product Specs

measuring one's belly

image source: Pixabay

Understanding what goes into a product can help you to make a more informed purchasing choice. This is especially important if you are purchasing a weight loss product. You should always do your research to make sure that this specific product is going to work well with you as an individual.

The fruit from which Garcinia Cambogia is made has an active ingredient called Hydroxy citric Acid, or HCA for short. This chemical is scientifically proven to inhibit certain enzymes which are involved with digesting and metabolizing carbohydrates.

An effective product will contain at least 60% of HCA, and all the products in our Garcinia Cambogia patch review have at least this much. This will ensure that you are not purchasing filler ingredients, but a pure product. The level of HCA present in the product will also determine its effectiveness.

In addition to HCA, many Garcinia Cambogia products will also contain other ingredients as well. These ingredients can include vitamins and nutrients. These are handy ingredients which help facilitate the weight loss process. These are simply nutrients which your body already needs and which your body needs in greater amounts when losing weight.

In many a Garcinia Cambogia patch review, customers have highlighted how this product makes taking supplements even easier by delivering the ingredients through the skin via a patch. Users report that this speeds up the delivery of the ingredients and improves results.

Pricing


When compared to some other weight loss programs, Garcinia Cambogia is very affordable. The product can commonly be found for around $20 for a one-month supply. This is a fraction of what most weight loss supplements cost. Although Garcinia Cambogia is not considered a complete weight loss program in itself, this is a very affordable way to jump start your weight loss. 

How It Compares


We picked a few similar products available on the market to see how they compare.

  • Cambogia Max Transdermal Patch
  • Garcinia Cambogia
  • Forskolin Extract Weight Loss Supplement

Garcinia Ca​​​​mbogia Plus Topical Patch


garcinia cambogia

image source: Amazon

The first item on our Garcinia Cambogia patch review is the Garcinia Cambogia Plus Topical Patch. This one is easy to incorporate into your daily life. This product will effectively suppress food cravings so that you are consuming fewer calories. In addition, this product will increase energy levels. This makes it easier to incorporate more movement into your life, which will also drastically improve your chances of losing weight.

Although diet and exercise are necessary to weight loss, this product helps you to get the process jump started so that you can find success. This Garcinia Cambogia patch review will help you compare this product to similar products.

Price $$

Ingredients Quality 5 Stars

Garcinia Cambogia Plus Topical Patch is regulated to contain 95% HCA. This is slightly above the recommended amount of the Malabar Tamarind extract needed in order to obtain weight loss results. At this potency, an individual can begin to see a drastic change in food cravings as well as in their energy level on a daily basis. These two factors help contribute to healthy weight loss.

In addition to the 95% HCA found in this product, customers will be pleased to find that other weight loss assisting ingredients have been added as well, such as Green Tea extract, Potassium and Bitter Melon. These ingredients have a huge impact on metabolism and energy levels. When combined, these ingredients can assist you in making healthy lifestyle choices geared toward weight loss.

Effectiveness 5 Stars

Garcinia Cambogia has been proven effective to assist with weight loss. There are no magic pills to help you lose weight, but Garcinia Cambogia does have a proven effect on your body, which, when coupled with healthy choices, can lead to weight loss.

For instance, this supplement has a direct effect on your serotonin levels, which immediately affects your food cravings. When food cravings are low, you consume fewer calories and therefore lose weight. This product also has a proven effect on energy levels. When your energy is high, you move more, burn more calories and therefore lose more weight.

Side Effects 2 Stars

Although Garcinia Cambogia patches are safe for most people, it should be noted that for some individuals this is not a good choice. Scientific studies have linked this product to decreased liver function in individuals with liver disease. Those with liver issues should discuss this product with their doctor before using.

Other, less severe side effects which have been reported in another Garcinia Cambogia patch review have included dry mouth, digestive issues, fatigue, headache, brain fog and possibly skin rashes. It is always a good idea to discuss new supplements with your doctor before starting them.

Value 5 Stars

For those looking for an affordable supplement to aid in their weight loss efforts, this is a great choice. The Garcinia Cambogia Plus Topical Patches can be purchased for less than $$ a month. These powerful patches can help control your hunger, increase your energy and set you on the right track for your weight loss goals.

Available on eBay.

Cambogia Max Transdermal Patch

cambogia max

image source: Amazon


The Cambogia Max Transdermal Patch is a convenient way to receive the Garcinia Cambogia weight loss benefits without a pill. These easy-to-use patches can be applied once a day for appetite control and increased energy.

Price $$

Ingredients Quality 4 Stars

The Cambogia Max Transdermal Patch differs slightly from other Garcinia Cambogia patches in that the potency of the HCA level in this product is only regulated at 90%, while others are regulated at 95% percent. The HCA level of the product is significant because it is the HCA level which has the most profound effect on weight loss efforts.

60% HCA is recommended to see results, and 95% has been shown to achieve maximum results. This product does, however, include other health boosting ingredients such as Echinacea.

Effectiveness 4 Stars

With an HCA content of 90%, the results of this product are not going to be as powerful as those products which regulate HCA content at higher levels.

Side Effects 2 Stars

All products which include Garcinia Cambogia will carry with them certain side effects. Individuals with liver issues should discuss this product with their doctor before using. Garcinia Cambogia products have been shown to decrease liver function in people with liver disease. Other, less severe side effects include headaches, brain fog, dry mouth, skin rashes and digestive issues.

Value 5 Stars

This product can be purchased for less than $$ a month. Another Garcinia Cambogia patch review showed that customers love the fact that this highly effective product is also very affordable.

Available on Amazon.

Garcinia Cambogia

cambogia strength

image source: Amazon


Garcinia Cambogia can also be taken in pill form. Many Garcinia Cambogia reviews show that customers who have used the supplement in pill form find that it is effective, but not as effective as patches. Garcinia Cambogia pill supplements are also often regulated at a much lower dose of HCA.

Price $$

Ingredients Quality 4 Stars

Most Garcinia Cambogia supplement pills are coupled with Chromium and Potassium. Both of these ingredients have been found to increase weight loss efforts. Supplements which come in pill form, however, are more limited in the amounts of ingredients that can be made available to the individual in a single dose. Garcinia Cambogia reviews report that customers love patches because they can get higher doses of the supplements they need conveniently.

Effectiveness 4 Stars

Because a supplement in pill form will have lower doses of HCA, this product is not nearly as effective as patches. Most Garcinia Cambogia pill supplements will have an HCA regulation of 60% while patches can have 90-95%.

Side Effects 2 Stars

As with all Garcinia Cambogia products there are some side effects. Individuals with liver disease should discuss this product with their doctor before using. Other possible side effects include dry mouth, headaches, brain fog, digestive issues and possible skin rashes.

Value $$

This product is a good value for the powerful effects it can give. Most people find that they can spend less than $$ a month on their Garcinia Cambogia supplements.

Available on Amazon.

Forskolin Extract Weight Loss Supplement


forskolin

image source: Amazon

Forskolin is a weight loss supplement which is derived from the Coleus plant. This plant is relative to the mint family and grows native in Nepal. Forskolin is linked with weight loss because of the effect it has in creating enzymes which release fatty acid cells. When these fatty acid cells are released, they can then be burned as fuel. Forskolin helps you burn fat as fuel.

Price $

Ingredients Quality 4 Star

For the most part, this supplement does not incorporate multiple ingredients for weight loss. Most Forskolin supplements will be pure Forskolin extract without any other additives.

Effectiveness 3 Stars

Forskolin has only been linked to small amounts of weight loss. Forskolin does not have an effect on energy levels. It is important for a weight loss supplement to have an impact on energy levels. When energy is increased, the individual can increase their movement and therefore burn more calories in the weight loss process.

Side Effects 5 Stars

Forskolin does not have any recorded side effects. It is still recommended that individuals with liver issues or kidney issues discuss this product with their doctor before using.

Value $

A two-month supply of this product can be purchased for less than $, making this a great value.

Available on Amazon.

Conclusion Of Garcinia Cambogia Patch Review


standing on weighing scale

image source: Pixabay

Garcinia Cambogia Plus Topical Patch 5 Stars

As this Garcinia Cambogia review has shown, the Garcinia Cambogia Plus Topical Patch provides not only the best weight loss benefits but is also a great value. If you are looking for an affordable way to boost your weight loss efforts, the patch provides a convenient way to do this. Apply one patch in the morning and enjoy the weight loss benefits all day long.

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Does Garcinia Cambogia Make You Poop? 7 Other Possible Side Effects

Garcinia Cambogia fruit in a tree

We didn't realize that getting rid of our middle-age spread was going to be so hard. We want to try Garcinia Cambogia, but there is so much information and social media opinion out there as to its effects and effectiveness that we are filled with uncertainty. We were wondering; does Garcinia Cambogia make you poop? We'll answer this question and look at seven other possible side effects

Garcinia Cambogia and the Digestive Tract

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Garcinia Cambogia Fruit in tree

Image by Bishnu Sarangi from Pixabay

We did our due diligence and discovered that yes, indeed; Garcinia Cambogia can give you diarrhea as well as seven other possible side effects. The truth is though, not everyone will experience diarrhea or any of the seven possible side effects that will be discussed here. Sometimes that fact is hard to keep in mind when the information, and misinformation, that can be obtained from social media sometimes causes people to think in the collective rather than the individual.

Garcinia Cambogia is the rind of a fruit that is native to South and South East Asia. It has been on the market as a weight loss supplement for a while, but research on the compound has produced conflicting results. Garcinia Cambogia has been associated with a brain fog/ fatigue, skin rashes, a lowered immune function, halitosis and dry mouth, headaches, nausea and liver malfunction. Read on to answer the question, does Garcinia Cambogia make you poop?

But First: Why Take Garcinia Cambogia?

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A secondary question that arises when looking for an answer to the question of does Garcinia Cambogia make you poop, is, if there's any chance it can make you have diarrhea, then why take Garcinia Cambogia in the first place? 

This product is associated with appetite suppression and weight loss. Since not everyone experiences the same side effects, some users claim that Garcinia Cambogia is safe for them to use. The evidence supporting the efficacy of Garcinia Cambogia in terms of appetite suppression and weight loss is inconclusive and contradictory; but so is evidence of side effects.

Garcinia Cambogia and Diarrhea

Garcinia Cambogia reportedly reduces lipogenesis, or fat production. The very fact that fat metabolism is suddenly being altered could cause diarrhea. Garcinia Cambogia fruit extracts also contain soluble and insoluble fiber, and this could cause gastrointestinal irritation and diarrhea that for some could last beyond the first few days of taking the supplement. Those with pre-existing gastrointestinal issues such as IBS will most likely have a higher frequency of diarrhea when using Garcinia Cambogia.

Other Possible Side Effects

Brain Fog /Fatigue

Little boy experiencing fatigue while seating near to the window

So, what is brain fog? Brain fog with fatigue is not a medical condition. It is a colloquial word to describe a group of symptoms related to a diminished ability to think and is sometimes associated with confusion, loss of focus and decreased ability to think and communicate in an organized fashion. Most people think of brain fog and fatigue as happening during chemotherapy or occurring to people diagnosed with multiple sclerosis and other disorders.

Brain fog and fatigue also occurs with over-the-counter preparations such as Garcinia Cambogia. Some people who report having brain fog and fatigue while taking Garcinia Cambogia correlate their symptoms to an alteration in metabolism, especially glucose. Others reports that their brain fog and fatigue may have been due to reactions between Garcinia Cambogia and other medications they were taking at the time.

Skin Rashes

Girl scratching her itchy skin

The skin rashes that may occur while using Garcinia Cambogia are thought to be an allergic reaction to the supplement itself or any additives. A skin rash that suddenly appears with the initiation of Garcinia Cambogia will need to be evaluated. If skin rash occurs with other symptoms, such as wheezing, difficulty breathing and swelling of the hands and face, considerate it a medical emergency.

Lowered Immune Function

Little boy feeling so weak is sight seeing at the window while its raining

Image by Free-Photos from Pixabay

Some people report an increased incidence of colds and flu when taking this supplement; yet others reported a boost to their immune system. There has been a study which demonstrated that rats with inflammatory conditions of the colon showed a decrease in inflammation with the use of Garcinia Cambogia, but that was just one study and it was a study on rats.

Lowered immune function may not ever be able to be studied in a reliable fashion because there are so many confounding factors, but since some Garcinia Cambogia users reported an increase in colds, we've reported here.

Halitosis/Dry Mouth

Girl having a dry lips

Image by Anemone123 from Pixabay

Xerostomia, or dry mouth, occurs when there is an insufficient production of saliva in the mouth. Saliva plays an important role in managing the bacterial environment within the mouth. With insufficient saliva production, bacterial metabolic processes create bad breath, also known as halitosis. The primary cause of dry mouth and its resulting bad breath is medication usage.

We were unable to discover if the active ingredient in Garcinia Cambogia exerted an anticholinergic effect, but we know that certain drugs, which can include anticholinergic medications, are notorious for causing dry mouth and bad breath. Those who use medications such as antihistamines, pain relievers and diuretics at the same time that they use Garcinia Cambogia will most certainly suffer an increase in xerostomia and halitosis.

Headaches

woman with a head ache

Image by Robin Higgins from Pixabay

Headaches and been reported with the use of Garcinia Cambogia. Since headache is a symptom and not a disease, the occurrence of headaches with the use of Garcinia Cambogia may be attributed to its active ingredient or it may be attributed to changes in metabolism due to use of Garcinia Cambogia, change in diet, alterations in blood sugar and concurrent use with other medication.

A headache associated with the use of this product may also be due to an increase in blood pressure for some users. The judicious use of Garcinia Cambogia includes the regular monitoring of blood pressure by those who also take medication for hypertension.

Nausea

A close up photo of a man that is going to throw up

Image by Linus Schütz from Pixabay

While nausea has been reported by those who use Garcinia Cambogia, it has not been verified if nausea is a result of the ingestion of Garcinia for the first few days, if users have been taking Garcinia Cambogia on an empty stomach or if nausea is a result of taking this product with other medication.

Nausea may or may not precede a vomiting. It should be noted that nausea is one of the most frequent side effects for every medication and supplement, not just Garcinia Cambogia. Nausea that does not resolve in the first few days after starting Garcinia Cambogia may result in dehydration if fluids cannot be kept down.

Liver Malfunction

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girl having a stomach pain

The incidence of liver-related issues while taking Garcinia Cambogia are rather rare. Data that links liver problems to the use of Garcinia Cambogia are unreliable. Patients who suffered liver damage after taking Garcinia Cambogia may have had some predisposition for liver problems or had pre-existing liver malfunction.

While the side effect of liver malfunction due to Garcinia Cambogia has not been fully substantiated, it does beg the issue of user awareness about pre-existing conditions when starting to use this product.

Dosage and Duration

Mention needs to be made here regarding the dosage and duration of Garcinia Cambogia use. Humans are notorious for following the MORE IS BETTER philosophy. During our review of the literature, we frequently came across the notation that Garcinia Cambogia users who had sought medical attention for sometimes critical side effects were found to have been taking far more than the recommended dosage; which is 500 mg, three times a day.

We were astonished to read where many users who had sought medical attention for side effects, such as the ones we discussed here, had been taking Garcinia Cambogia supplements on a regular basis just like they would a daily vitamin. We even read the reports of a woman who came into an emergency room with a plethora of symptoms who said she had been using Garcinia Cambodia nonstop for over a year; the recommended duration for this medication is up to 12 weeks at a time.

Does Garcinia Cambogia Make You Poop?

One of the most frequently reported side effects from the use of Garcinia Cambogia is diarrhea. The problem with this product is the fact that most data surrounding it is not scientifically supported and often a result of questionable scientific methodology.

One reason the question "does Garcinia Cambogia make you poop" often gets a "yes" may be the product itself, or it may be from the reported alteration in fat metabolism. It may also be from a change in diet or the concurrent use of alcohol or illicit drugs. Garcinia Cambogia may cause diarrhea when it reacts with other medication and supplements. Diarrhea may be a sign of liver toxicity, as well.

Now that you have an answer to the question "does Garcinia Cambogia make you poop," you will be forewarned and forearmed. Keep in mind, the data and research out there is conflicting and questionable, so you need to decide if the risk is worth the benefit. The bottom line is that before you take this product, or any other medication or supplement, discover what the possible side effects are, evaluate your status in terms of medication, diet and pre-existing conditions, and always talk to your doctor.

Featured Image: Image by Bishnu Sarangi from Pixabay

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10 Things to Know About Garcinia Cambogia and Apple Cider Vinegar

Miracle elixirs have been touted throughout history. These solutions range from extending certain parts of anatomy to curing the effects of certain ailments that are thought to be incurable. But while there is really no such thing as a 'miracle' substance, there are certain compounds and substances that help the body devote itself more fully to processes that can heal you from the inside out. One of these combinations is garcinia cambogia and apple cider vinegar.

Knowing some of these combinations and altering your lifestyle to include them can ultimately bring you some of the results you desire. It does take commitment and consistency, but ultimately you'll only find out how you can benefit from each of these substances by testing and putting in the work to incorporate them into your life on a regular basis. But before we talk about some of the positive effects of this combination of apple cider vinegar and garcinia cambogia (especially on weight loss,) let's talk about what these compounds are and where they come from.

What Is Garcinia Cambogia?

Garcinia Cambogia on a Tree

Image by Bishnu Sarangi from Pixabay

Garcinia cambogia is a tiny, sweet, purple fruit that's also known in some circles as Malabar tamarind. People who live close to where it grows have been using the fruit for hundreds of years. Over time, they have noticed certain positive properties after daily consumption.


Now science has confirmed that the traditional practices that surround this fruit may be highly beneficial to the human body. Science has focused on Hydroxycitric acid, which has been noted for its ability to be extracted from garcinia cambogia and used in a variety of different nutritional techniques and in some products. This is one half of the combination of garcinia cambogia and apple cider vinegar and is responsible for most of the fat burning qualities of the partnership.

What Are the Benefits of Apple Cider Vinegar?

Bottles of Apple Cider Vinegar ready to sell

Image by Mike Goad from Pixabay

Apple cider vinegar is a fermented apple beverage that is known to cleanse the body of harmful toxins and promote overall alkalization and health of tissues. It's best consumed in small doses at a time and can also be used in salad dressings, smoothies, tinctures, marinades, and chutneys. Though there's no clinical proof that it contains health benefits, it has been used for thousands of years to aid human health in a variety of different cultures.

What Are the Benefits of Garcinia Cambogia?

Image Source: Pixabay

The primary positive effects of this fruit are realized when consumed in whole food form. This is true of most compounds, but when the fruit cannot be found, it's possible to realize the effects in capsule form, as long as the form you find is as natural as possible. Although it's also important to remember not to overdo this substance or to take any more than the recommended daily dose; otherwise there can be some nasty side effects.

Combining These Two Potent Substances

 Garcinia Cambogia on a tree

Image by Bishnu Sarangi from Pixabay

No matter how you're choosing to improve your health, we'll mention here again that any approach that only relies on one aspect or solution is destined to fail. Ideally these next ten points of knowledge can guide you toward a more holistic view of improving your overall wellness while incorporating two substances that could help the process in their own way.

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 1 – the Mood

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 2 - the Food

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 3 - Potential Weight Loss

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 4 - the Addition of Exercise

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 5 - How to Combine

What to Know about Garcinia Cambogia and Apple Cider Vinegar 6 - Potential Side Effects

What to Know about Garcinia Cambogia and Apple Cider Vinegar 7 - Consuming Less

What to Know about Garcinia Cambogia and Apple Cider Vinegar 8 - Increased Alkalinity

What to Know about Garcinia Cambogia and Apple Cider Vinegar 9 - Aiding Overall Digestion

What to Know about Garcinia Cambogia and Apple Cider Vinegar 10 - Leveling Up Your Life

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Conclusion

Also we recommend that when you go with your apple cider vinegar of choice that you choice bottles containing 'the mother' and also variants that are organic. This will make sure that the kind you choose will have the full potency of health effects as opposed to a variant that's been too processed. So be well, and cheers to a healthier you!

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How Long Does It Take For Garcinia Cambogia To Work? Here’s When To Expect Results

If you're like most people out there, you probably would love it if there was some kind of a secret pill that would melt away the excess fat you'd like to drop. Now, there is no secret pill able to blast away fat. However, there are some options out there that can help you lose weight faster. Typically, this has to do with both reducing your appetite and boosting your metabolic rate. One such option is called garcinia cambogia.

How long does it take for garcinia cambogia to work? Work is relative. You can't simply pop the pill and sit around the house, waiting for your weight to drop off. It takes some work on your part. So there is no real timeline for when the weight will disappear and when it won't. However, if you combine it with a solid diet and workout routine, you'll notice the difference in just a few weeks.

How Long Does It Take For Garcinia Cambogia To Work?

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garcinia cambogia

Image Via pixabay

To answer the question of how long does it take for garcinia cambogia to work you will need to dig a bit deeper into what garcinia cambogia is and how it can work with you and your individual diet.

What Is Garcinia Cambogia?

How Does Garcinia Cambogia Work?

How Much Weight Will I Lose?

Other Health Benefits

Related Questions

garcinia cambogia

Image Via pixabay

How Do I Know Which Garcinia Cambogia to Buy?

How Long Should I Continue to Take the Supplement?

Is Taking the Supplement Safe?

What Possible Side Effects Are There?

Conclusion

garcinia cambogia

Image Via pixabay

So if you do take the supplement and begin to experience these side effects do note that the side effects will likely stop after a few days. However, if the side effects are not mild and become painful, you need to stop using the product altogether.

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Top Ten 5 Star Weight Loss Apps

Use the best mobile apps to reach your weight loss goals!

Losing weight and getting healthier isn’t always easy. You can easily lose track of the amount of food you are eating, how much you are exercising, and if you are meeting the goals you’ve set out for yourself or not. It can also be confusing to know what fits in your meal plan and what is a good snacking option when you need something to hold you over until your next meal. Luckily, there are a number of weight loss apps you can use that will help you stay on track and meet all of your weight loss goals. These apps are easy to use but provide major value and are extremely helpful. Just download one or more of them onto your phone, input all your information, and you’re ready to start working towards the body you’ve always dream of having. Below are the top ten weight loss apps available today to help you meet the goals you desire.

Top Ten 5 Star Weight Loss Apps

1. Lose It

Image Source: medcitynews.com

Image Source: medcitynews.com

Lose It is an app that is free to use but still provides you with all the tracking options you may be looking for. With an area to log your meals, snacks, and water intake, you can ensure you are staying on track to your diet and consuming the correct amount of calories every day.

The app also has on online component, so you can check how you are doing, how many calories you have consumed, and what nutrients you still need regardless of if you are on the phone or the computer. Lose It also allows you to connect with friends who are trying to lose weight to continue to encourage each other.

2. Pact

Image Source: betches.com

Image Source: betches.com

Pact is one of the best apps for weight loss because it gives you more incentive to reach your goals. Pact uses monetary goals that will push you to meet the promises you make each week. While the reward is low, usually under $5 for the week, even a bit of extra cash can make even the laziest individuals get to work. But if you set a goal and don’t make the pact you’ve given the community, you’ll be out the money you put on the line!

3. MyFitnessPal

Image Source: blog.myfitnesspal.com

Image Source: blog.myfitnesspal.com

MyFitnessPal is one of the most popular free choices when it comes to apps for weight loss. As one that has been around for many years, this app allows you to track your meals, workouts, and connect with other individuals on the same weight loss journey.

MyFitnessPal also pairs easily with other workout items, such as a Fitbit, Jawbone, or other activity tracker. This can help you keep all your information in one place, so you don’t need to worry about what you could be forgetting.

4. Fooducate

Image Source: getfitnicole.com

Image Source: getfitnicole.com

Fooducate is a great free app that helps you make better decisions at the grocery store by telling you what is really in the food that you are eating. All you have to do is scan the bar code of an item and it will give you an extensive breakdown of whether or not it would make a good addition to your diet.

5. Nike+ Training Club

Image Source: sidewalkhustle.com

Image Source: sidewalkhustle.com

The Nike+ Training Club app teaches you new workouts that can help you lose weight. If you can’t afford a personal trainer and you’re not sure what you should do, this app will help you determine the best workouts for the results you’re looking for.

6. 7 Minute Workout App

Image Source: mactrast.com

Image Source: mactrast.com

The 7 Minute Workout app gives exactly what it says – a workout that you can do in 7 minutes. For someone who is constantly busy and doesn’t have the time to go for long runs, attend a workout class, or hit the gym, this app will give you a workout that can help you lose weight in the comfort of your own home.

7. Locavore

Image Source: goodlifer.com

Image Source: goodlifer.com

Locavore is another app that can help you eat healthier. With Locavore, all you need to do is input your location services and it will help you find fresh produce and products that are in season. This app will not only help you shop local, but also ensure you’re consuming the best produce for the season.

8. Eat This, Not That! Game

Image Source: itunes.apple.com

Image Source: itunes.apple.com

This app is designed like a game to help you make better choices when deciding what to eat each day. The app presents you with two options and it is up to you to determine which is better for you. While sometimes it presents you with an option where you’re stuck picking the lesser of two evils, this app will help you make the best decisions when you can’t easily get fresh, healthy foods.

9. Zombies, Run!

Image Source: windowscentral.com

Image Source: windowscentral.com

Zombies, Run! isn’t a traditional running app, but it definitely is one that can make your daily walk or run a little more enjoyable. Zombies, Run plays on the idea that people will run harder and longer if they are being chased. You’ll collect supplies, save others, and complete other tasks throughout your journey.

This is a great app for anyone who does not enjoy running or is looking for something a little more enjoyable while they venture out for their cardio.

10. Runkeeper

Image Source: engadget.com

Image Source: engadget.com

For the runner who is looking for a more traditional way to keep track of their times, miles, and calories burned, Runkeeper will provide you with all the tools you need. It effectively tracks your pace, steps, and time so that you can constantly improve on your runs and continue losing weight.

Runkeeper is used by both professional runners and newbies, so it is a great app even if you’re just starting out. Use the app to set goals and monitor the amount of time it takes to reach it and compare runs from day to day.

If you’re having trouble staying organized during your weight loss journey, apps can be a great way to keep everything on track. These ten apps can help you stick to your diet, find better foods to get the nutrients you need, and complete better workouts. If you’re serious about reaching your weight loss goals, download one or more of these apps and get started!

 

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Ten 1500 Calorie Meal Plan Recipes

Not just eating healthy, but choosing a healthy lifestyle!

Why 1500 Calorie Meal Plans? It’s a simple adage, and although it is true that exercise is important to maintain good health, losing fat and getting slim can be accomplished by eating healthy foods and less calories, and will be just as equally effective as exercising. For most people, this seems daunting, unpleasant, or just simply impossible! But this does not need to be the case. By clearing up your diet up from highly processed, sugar-laden foods, you will see the pounds melt off easily by eating whole, healthy foods that your body learns to crave from these 1500 calorie meal plan recipes.

Breakfasts at 500 Calories or Less

Breakfast Go-Go Box

Image Source: hulagirl60.pixnet.net

Image Source: hulagirl60.pixnet.net

Place 1 hard boiled egg, 1/4 cup of nuts (almonds or walnuts are some of the healthiest nuts), a slice of wheat toast, 1 cup of greek yogurt or a 1/2 cup of cottage cheese, and 1/2 cup of berries into a chambered container. And Voila! You have a delicious breakfast that contains around 30 grams of protein and comes in at about 400-450 calories.

Creamy Quinoa

Image Source: bigoven.com

Image Source: bigoven.com

Prepare 1/2 cup of quinoa with a cup of skim milk, and top with 1/2 cup of greek yogurt (plain), 1/2 cup of berries, and 1/3 cup of nuts (pecans are an excellent choice). Coming in at 425 calories with 31 grams of protein, this is a quick recipe that will fill you up for the morning.

Cheesy Scrambled Eggs

Image Source: food.com

Image Source: food.com

Take 2 eggs and lightly beat them with a tablespoon of heavy cream. Cook them in a pan with 1/4 cup of shredded cheese and a tablespoon of cream cheese. Top with chopped chives and serve with 2 slices of tomato. Heavy on the protein and healthy fats, this is a low carb breakfast that will keep your stomach satisfied, and at just 420 calories!

In A Hurry Breakfast Sammy

Image Source: youtube.com

Image Source: youtube.com

1 large fried egg, 1 slice of cheese, 2 slices of tomato, and a pork sausage patty on a toasted English muffin – what more is there to say? Delicious, easy, healthy, and when paired with a 1/2 cup of vanilla Greek yogurt, you’ve got yourself a high protein-filled breakfast at around 455 calories.

Cream Cheese Pancakes

Image Source: colourfulpalate.com

Image Source: colourfulpalate.com

Take 2 eggs with 2oz of cream cheese, a tsp of sugar substitute (example: stevia), and 1/2 tsp of cinnamon and nutmeg, and blend them all together. Let a greased griddle get nice and hot, and then pour the batter out to the size you want, let it cook until it starts to firm, then flip and cook until light brown. It should not take long, and then serve with sugar-free syrup and you’ve got a low carb treat that has about 400 calories!

Protein-Packed Lunches at 500 Calories or Less

Turkey Hummus Wrap

Image Source: foodwinethyme.com

Image Source: foodwinethyme.com

Take a few slices of romaine lettuce, smear your wrap with 1 tbsp of hummus, layer 2-3 slices of turkey, and then pickle and pepper spears. Roll up and eat for an easy, cheap lunch that provides 15g of protein and clocks in at approximately 340 calories for two roll-ups.

BLT Salad

Image Source: recipeshubs.com

Image Source: recipeshubs.com

Fry up 4 slices of bacon until crispy and crumble it over 2 cups of butter lettuce and 1/2 chopped tomato. Mix with 2 tbsp of full-fat mayo and 3 tbsp of hot sauce for a delicious, low carb spin on a classic sandwich. The calorie total is measured at 500 calories.

Deconstructed Turkey Burger

Image Source: radmeals.com

Image Source: radmeals.com

Grill 1 lean turkey burger and set to the side. Add 1 tbsp of butter to a pan and grill 1/4 sliced onion and pepper until they start to soften, then top the burger with the veggies. Sprinkle with 1 tbsp of Parmesan cheese. At 500 calories, this meal packs in about 25g of protein for the win!

Egg Salad Salad

Image Source: recipeshubs.com

Image Source: recipeshubs.com

That’s not a typo! A salad of lettuce and veggies is a great bed for a delicious egg salad! Take 2 hardboiled eggs and mix with 2 tbsp of mayo, 1 tbsp of hot sauce, 6 chopped green olives, 1/2 tbsp coarse grain mustard. Then mix it in with 2 cups of lettuce and a 1/2 tomato diced. Enjoy this unique spin on a typical salad, coming in at 430 calories!

Spicy, Crunchy Cottage Cheese

Image Source: alamy.com

Image Source: alamy.com

Mix 1 cup of full fat cottage cheese with 2 tbsp hot sauce, and top with 1.5 oz of walnuts. Cheap, easy, and full of healthy fat and protein, this lunch clocks in at just under 500 calories.

Healthy Dinners At 500 Calories or Less

Fall Squash Soup

Image Source: minimalistbaker.com

Image Source: minimalistbaker.com

Peel and roughly chop a butternut squash, and put it in a large slow cooker. Add 1 whole diced onion, 3 diced carrots, and 3 diced tart apples. Pour in 32 oz of vegetable broth, 2 tsp of cinnamon, and 2 tsp of curry powder, and cook for 8 hours. Blend with an immersion blender until smooth, then add in 1/2 cup of heavy cream or coconut cream. At under 300 calories per cup, this is a delicious, healthy soup that will warm you up!

Chickpea Balls In Marinara

Image Source: cearaskitchen.com

Image Source: cearaskitchen.com

Blend two 15 oz. cans of chickpeas until they are coarse, like breadcrumbs. Mix with 1 egg, and 1 finely diced onion, garlic powder, and 1/2 cup breadcrumbs. Roll into balls and place in a baking dish on a layer of marinara sauce (blend one 15 oz. can of tomato sauce with 3 sprigs of basil and 3 cloves of garlic) and bake at 350 for 20 minutes. Cover in more sauce and serve! At under 350 calories, plant protein never tasted so good!

Eggs in Purgatory

Bring 2 cups of organic marinara sauce to a boil in an oven-safe pan, then make 6 hollows and crack an egg in each. Top each spot with 1/4 cup shredded mozzarella and bake for 15 minutes at 350, until the eggs are set. A serving is 2 eggs and surrounding sauce, for about 425 calories.

Bruschetta Chicken

Image Source: budgetbytes.com

Image Source:budgetbytes.com

Dip 4 boneless skinless chicken breasts in egg, and then cover them in flour. Place them in a greased baking dish and top with 1/4 cup shredded mozzarella per breast. Bake at 375 for 35 minutes, then top with diced tomatoes, garlic, and basil, and bake for another 5 minutes. 325 calories per breast makes this delicious and healthy dish worth all the preparation time!

Slow Cooker Stuffed Peppers

Image Source: damndelicious.net

Image Source: damndelicious.net

Core 4 medium sweet peppers and place them at the bottom of a slow cooker. Create a mixture using 1 jar of salsa, 1/3 cup long grain rice, one 15oz. can of drained black beans, 1 cup shredded cheese, 1 diced onion, 2 tbsp each of cumin, chili powder, and garlic powder, and mix it all together. Spoon this mixture into each pepper. Cook on low for 3-4 hours. This is a great meal option for anyone looking for something to cook for a good portion of the day, and it tallies in at 325 calories!

 

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7 Day Diet Meal Plans

Plans that will help you shed weight fast!

There are many ways to get your weight loss journey started, but nothing can compete with having a solid 7 day diet meal plan. With so many meal plans in the health and weight loss world today, it can be tough to pick the best one.

Fortunately, there are a few clear winners for those looking to shed some pounds during the first week, and have a health meal plan going forward. Maintaining a healthy weight by following one of these tested, successful diet meal plans can be very rewarding. It depends on what you’re looking for in particular, and what best suits your taste and culinary comfort, but choosing one of these plans will point you in the right direction of starting your new healthier lifestyle. These 7 day meal plans will help you get your required nutrients while losing weight, but have been specially selected for those looking for either easier or faster detox diets.

The Easiest 7 Day Diet Meal Plan

Most people looking for a 7 day diet meal plan want something easy. Well, if you have limited time to cook, and don’t want to calculate calories with every bite you take, this plan is for you. The ‘Easiest 7 Day Diet’ meal plan will take the decisions out of your process, automating everything with a basic meal plan to jump-start any diet plan. This plan includes five meals a day, so you don’t have to struggle with hunger throughout the day, which makes it really easy to wait until your next meal to eat.

Breakfast

You should pick between either 2 cups of skim milk or 2 cups of orange juice. Alternate every other day if you like both, so that you don’t get bored. On days you have the skim milk have a banana, and on days you have the orange juice have a small bowl of cereal with about 1 cup of skim milk in your cereal. Grainy or whole wheat cereal works best because it is not only healthy, but very filling. Your calorie count will come to about 300 calories after breakfast.

Light Snack

Your second meal is just a light snack. Try a piece of cantaloupe, about 3 by 5 inches in length (or 2 ounces). This should fill you up enough to get you to lunch time, and it’s only about 50 calories. The alternate suggestion is an apple, which is under 100 calories and can be dipped in natural and healthy peanut butter if you are looking for a sweeter treat.

Lunch

Lunch is what it’s all about with this meal plan. Have a bowl of broth based soup. Some possibilities are chicken noodle or beef stock with Asian noodles. These will usually run you about 200 calories. Grab piece of pita bread to fill you up and dip in your soup. Don’t be afraid to have a Popsicle with lunch or another low calorie frozen treat. You might be wondering why you should eat Popsicles, but the truth is they take longer to eat, so they fill you up with less calories. Have some water or a diet drink with this meal to quench your thirst. Your lunch will total about 450 calories.

Light Snack

Next, have a low carb mid day snack before dinner. This can be hummus and celery, which tastes great and should only run you about 250 calories. For a similar snack, try pretzels and fruit dip, which add up to about 100 calories. This mid-afternoon snack is vital because it will help you get through the long stretch of the afternoon.

Dinner

For dinner, you will want a satisfying, yet low calorie meal. Try just half a cup of brown rice, with low sodium soy sauce and a side of green beans. Your main dish can be a medium sized serving of Halibut or Cod, or three ounces of light turkey if you don’t east fish. Finish your meal with some sweet fruit, such as strawberries or blueberries, dipped in three tablespoons of whipped cream if you are feeling extra good about yourself. It is a good idea to alternate the meat or fish every other day so that you don’t get bored with it throughout the week. This dinner will only total up to 400 calories, which makes this a 1450 per day meal plan. The average dieter should loose about 2 or 3 lbs per week using this super easy 7 day meal plan if taken seriously.

Image Source: herstylemedia.com

Image Source: herstylemedia.com

The 7 Day Diet Meal Plan for Detoxing

Another option, for those willing to put a little more effort in and what to cleanse quickly, is the detox diet. It’s definitely a better choice if you have been eating lots of junk food lately and need to cleanse your body. The 7 day detox diet meal plan will provide your liver the nutrients it needs to heal, along with ensuring you get all the essential vitamins for a healthy energy level. The detox diet plan can, in just 7 days, help you lose 5 pounds or more, which makes it a great option for anyone with a wedding or important date coming up. Aside from cleansing your liver and helping you drop some extra pounds, the detox diet will help with kidney and circulation health, as it provides your daily eating with plenty of greens and low calorie veggies. If you don’t have a blender, it may be useful to get one in order to make this meal plan a little more fun and creative.

Breakfast

For breakfast you will want something with plenty of vitamin b12 for energy and a blend of fruits or veggies to help fill you up until lunch. The best way to do this is to put six blueberries and six strawberries in a blender with half a cup of milk, blending until it is the consistency of liquid. Remove from the blender and refrigerate it for twenty minutes or so for best taste. This smoothie will taste great and provide all the b12 you will need for a busy work day.

Lunch

Wait about four hours for lunch. It is recommended to have a slice of bread, a cup of yogurt, and a zip-lock baggie with a small portion of Cheerios (or another similar cereal) for lunch. It is best to drink water for lunch, although you can spruce it up a bit with no sugar flavorings or powder to add.

Dinner

For dinner, your last meal on the detox diet, you’ll want plenty of fiber to fill you up. Try adding fiber powder to a small bowl of oatmeal, and make another smoothie to drink with it. This time use fresh greens like Kale and mustard greens instead of berries. Top it off with an energy bar at night if you’re still feeling hungry. This should add up to about 1300 calories a day, so use it as needed to lose a few extra pounds.

Image Source: justcleansing.com

Image Source: justcleansing.com

 

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What Everyone Ought to Know About Weight Loss Wraps

Image Source: bodyforwife.com

Image Source: bodyforwife.com

While there are no quick fixes to losing weight, having a weight loss wrap done is one of the best ways to quickly lose a few inches around the stomach, legs, or other problem area before an event or trip. There are a number of different body wrap brands out there that make a number of different promises, but there are DIY homemade wraps and recipes that you can use to make it and will bring the same results. If you’re considering doing a wrap in order to lose weight, there are a few things you need to consider. This guide will teach you everything you need to know about using a wrap for successful weight loss, along with figuring out how to choose the right plastic wrap for you.

How do Wraps Work to Promote Weight Loss?

Image Source: livestrong.com

Image Source: livestrong.com

We’ve seen the claims all over the internet – just wrap up your stomach in this amazing product, and a few hours later, you’ll be pounds lighter. But do they really work? Are they safe? Are they worth our time and money?

While a wrap will most definitely not get you to drop dozens of pounds overnight, they can help detoxify the body and stimulate weight loss. So if you have a big event or trip you’re planning, doing a few weight loss wraps before you go can help drop a few stubborn pounds. Weight loss wraps are also a great way to start a diet or weight loss journey on a positive foot.

The science behind how a wrap for weight loss works is actually pretty simple. Just below the surface of our skin lies layers of fat. When we are lazy about exercising, eating correctly, or consume a lot of salt or sugar, toxins build up in the form of fluid around our fat cells. A body wrap works to stimulate weight loss by pulling those toxins and fluids out of the fat cells and moves them to be flushed out of the body.

Normally our body can handle a certain amount of toxins, which enter our body through the air, food we eat, and things we drink. But what can’t be processed by our liver or kidneys moves on to be absorbed into our bodies – such as in the fluid around our fat cells. If we want to lose weight, we need to stimulate and remove these toxins so that our bodies can run smoothly.

Kinds of Wraps

Not all body wraps are created the same. There are actually three main kinds of body wraps that all bring a different element to your body, but can each stimulate weight loss in their own way. These kinds of wraps include dehydration wraps, hydration wraps, and pampering wraps.

Dehydration Wraps

When we think about a body wrap for weight loss, we most commonly think of dehydration wraps. Dehydration wraps work to eliminate the water in our bodies and push for weight loss associated with the removal of that excess water. These types of wraps can be great for someone feeling bloated or feeling like they are retaining too much water, but they can also be dangerous if not used correctly. Remember, your body is made up primarily of water, so if you are consistently using dehydration wraps, you want to ensure you are replenishing the water you remove.

The weight loss associated with dehydration wraps is not permanent and usually only lasts a few days. This is because you are not actually eliminating any fat, just extra water. But if you are just looking to drop a few pounds before a wedding or beach trip, a dehydration wrap can help you feel and look less bloated.

Hydration Wraps

Hydration wraps are the most common wrap for effectively removing toxins in the body. This kind of wrap will stimulate the cells and move the toxins out of fat storage and into the body’s waste where it can be removed. When using a hydration wrap, it is important to drink a lot of water as it will help to promote the removal of toxins.

Because you are removing toxins and not just water, the weight you lose with a hydration wrap can last much longer than that of a dehydration wrap.

Image Source: hawaiiactivities.com

Image Source: hawaiiactivities.com

Pampering Wrap

While a pampering wrap will not directly help you lose weight in the same way that a dehydration or hydration wrap would, a pampering wrap can help you relieve stress. Stress wrecks havoc on our bodies and can cause us to over eat and store too much food. A pampering wrap can allow you to relax so you can return to the real world with a more positive attitude and readiness to begin your new diet and workout routine.

While these wraps can be found in salons or offered through distributors, it is not always necessary to purchase a product to see results. There are a number of DIY and homemade wraps for weight loss that you can make with products in your own kitchen.

If you aren’t willing to drop a few hundred dollars on a wrap for weight loss, no problem. There are dozens of different formulas and mixtures that can be used in order to stimulate the removal of toxins from your body. In most cases, all you’ll need is some plastic wrap, lotion, and an additive like ginger, epsom salts, or clay. Each formula has a different benefit and can promote the removal of a number of toxins.

If you’re thinking about doing a wrap to stimulate toxin removal and promote weight loss, be sure to do your research on what is best for you and your situation. Remember that a store bought or salon provided body wrap will not always be the most effective and you don’t need to spend hundreds of dollars to get the body you’re looking for.

A body wrap isn’t a replacement for eating healthy and working out, but when used in conjunction with a great diet and strong routine, you could see a few more inches disappear.

 

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10 Foods That Help You Lose Weight

Everyone has their favorite foods that we all love to eat. What if you found a favorite food that could actually help you lose weight. You will not see yourself to start shred pounds quickly without doing anything. You will have to also workout for a change to happen. These foods are just a smarter choice to help get your body into shape. Eat right and exercise and you will get the results you want.

Potatoes

When you think of potatoes you usually think of them loaded with cheese, butter, bacon bits and sour cream. You should be thinking of just plain potatoes or even better, just the skin. The actual potato is loaded with carbs that may not be too healthy but the skin on the other hand, is filled with fiber and starch. If you are not a fan of potatoes, that’s okay just try eating the skin. If you watch what you eat on a daily basis and maybe try the nonfat sour cream you may be able to sneak a little onto your potato. You may even want to try sweet potatoes, they are also great for you with a little more flavor!

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Meat

Meat is something you should have in your everyday diet. It is a great source of protein. Filet is a great cut of meat with the nutrients and necessary proteins that you need. It still has an amazing flavor without all the fat. Meat will help you build muscle and help keep you feeling full. The plus side of feeling full and satisfied with your meals is that you will not be running for the snack cabinet. Just because meat is a good source of protein does not mean you should be consuming huge amounts of it either. Keep your portions smaller rather than bigger to avoid overeating.

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Soup

Any light soup is good for you to have for lunch but try to limit yourself to only broth based soup. Add veggies and try to maybe have a meat to add some protein such as chicken. Try to add things that will only make your selection healthy. Another great thing about soup is that you can make a huge thing of it all in one sitting and then freeze it all for other days you may want it.

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Salmon

Did you know that salon can reduce the inflammation in your body? This happens because salmon is filled with omega-3. This will help you in the long run because of reducing inflammation, your muscles will be able to recover faster meaning that you build muscle more easily and your metabolism increases. Salmon is something that is easy to make and you can even season it with something like lemon juice or lemon pepper. If you start to add other non healthy things, there will be no point to eating salmon in the first place.

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Oatmeal

Eating oatmeal every morning can be very good for you and you can add fresh fruit to give it a better taste. Oatmeal may be thick, but it is not terribly bad for you. Oats are filled with a bunch of great minerals and can be a daily source of grains. There is also a great source of fiber in oatmeal.

A great thing about oatmeal is that you will feel full for a longer time and will not have to snack throughout the day to eliminate feeling hunger. Now oatmeal is may have a lot of carbs, but with it making you more full for a longer time you do not have to really worry about that much. Just watch the amount of carbs you take in the rest of the day and maybe try counting your calories.

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Berries

Strawberries, blueberries, raspberries, blackberries. You name it and it’s a great snack to have when you are feeling hungry before lunch. During the summer, berries are a great way to refresh your pallet and satisfy your taste buds. Berries are beneficial to your health because the antioxidant anthocyanin, is found in berries and can alter gene activity in fat cells. This makes it harder to gain weight. Berries are something great that you can put with your other foods or eat alone.

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Apples

Apples are filled with pectin. This is what makes you feel full when you eat certain foods. An apple is a great snack food or even breakfast. Since the apple makes you feel full if you eat it for a snack, whatever you are eating for dinner you may not want to eat so much and it can eliminate overeating and suppress your appetite. Add a few apples to your oatmeal and you will be skipping right over your lunch. Apples can be a quick grab and go type of snack!

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Dark Chocolate

Did you think chocolate would be one of the foods listed on here? I did not think so either until I did a little more researching. Like most foods, moderation is the key to a healthy balance. But keep in mind it will not help you have a balanced healthy diet if you if you start eating it in large amounts. Keep it to small one inch squares a few times each day. Eating small amounts of dark chocolate will keep you from craving other desserts later. Keep a little stash in your kitchen but you are going to have to control yourself. This will help you in the long run from digging into all the other possible sweets you could get into.

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Green Tea

Green tea is a way for you to boost your metabolism. It is great to keep yourself hydrated and is a great alternative to drinking water. Green tea is also fat burning so it seems to help you lose most of the weight in the stomach area. So put down your sodas and put green tea in your hand. You can even get green tea lattes at your local cafe.

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Almonds

Running late but need a snack? Take almonds! Something so easy to take and go. They even make those cute little snack packs of almonds which is just the right amount. Almonds are convenient to eat anywhere too. Snacking on these throughout the day will help you feel satisfied until your next meal. You get monounsaturated fat from the almonds. Along with that you get a good source of protein. The perfect size for this snack would be about your palm filled with almonds, to give you an idea on about how many you should be eating for your snack.

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Now go to your grocery store and fill your cart with healthy choices. Do not forget that just eating these foods will not help you lose weight entirely. You can not just sit on the couch eating these foods and expect results. Also a little thing you can try is a waist trimmer belt for when you workout. What it does is it traps in the heat when your workout which then leads to more sweating and shredding pounds.

Sweet Sweat Premium Waist Trimmer; price varies on size you get

Here is a video for you to start shredding those pounds at home! You do not need a gym to get that body and lose the weight you want! Sometimes I personally just like to workout in my living room instead of going to the gym just because I like being able to look as stupid as I want with no one else watching.

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