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The 10 Best Garcinia Cambogia Powder Selections to Mix in With Food and Beverages

The 10 Best Garcinia Cambogia Powder Selections to Mix in With Food and Beverages

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As the weather warms up and we shed our winter layers, we may be surprised by what we find underneath. After months of holiday eating and less outdoor activity we may discover that we’ve gained some extra weight and lost some muscle tone, making us want to get in shape and shed a few pounds before we hit the beach or the pool. One of the more popular products for weight loss is Garcinia cambogia powder, which blocks the body from storing fat, increases energy, and supports mental focus and clarity, thereby reducing stress.

With so many Garcinia cambogia powders on the market today, choosing the best product to suit your needs and your lifestyle can be mind boggling. Never fear, we have taken the guesswork out of choosing the best Garcinia cambogia powder by reviewing the top products available on the market today. Read on to discover what we believe is the best Garcinia cambogia powder for your busy lifestyle.

Product FAQ

​1. What Is Garcinia Cambogia Powder?

​2. How Does Garcinia Cambogia Powder Work?

​3. How Do I Take Garcinia Cambogia Powder?

​4. Where Can I Purchase Garcinia Cambogia Powder?

​How We Reviewed

garcinia-cambogia

​Image Source: pixabay.com

The following products were reviewed based their features, where you can buy them, and their price.

​Overall Price Range

​​The price of Garcinia cambogia powder products varies widely. The Garcinia cambogia powders reviewed in this article range in price from $15 to $31. For this article we have rated the prices as $ = <$20, $$ = $21-$29, $$$ = $30+.

​What We Reviewed

  • ​Garcinia Cambogia with 95% HCA
  • ​Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA
  • ​Garcinia Cambogia 95% HCA Pure Extract with Chromium
  • ​CitriMax Garcinia Cambogia
  • ​95% HCA EXTREME GARCINIA CAMBOGIA – 100% Pure Extract
  • ​Ketogenic Fat Burner Natural Weight Loss Blend Garcinia Cambogia
  • ​Biofusion’s Purest Garcinia Cambogia Extract
  • ​BulkSupplements Garcinia Cambogia 60% HCA Powder
  • ​Attenuate Garcinia Cambogia Metabolism Booster
  • ​Vitamin Bounty – Garcinia Cambogia 100% Pure Extract
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​Garcinia Cambogia with 95% HCA

Garcinia

​Image Source: amazon.com

Features

Quality Encapsulations Garcinia Cambogia is manufactured in a National Sanitation Foundation (NSF) certified facility. It is then finished and packaged in a NSF-certified facility in the USA. This ensures that the entire production process—from harvesting to quality control–complies with the strict NSF standards. Quality Encapsulations Garcinia Cambogia is tested for yeast/mold, E. coli, salmonella, arsenic, and heavy metals such as cadmium, lead, and mercury. They verify the Garcinia cambogia purity and HCA percentage, and they verify the product is free of milk, egg, shellfish, peanuts, wheat, soy, and gluten.

Where to Buy

​Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA

garcinia1

​Image Source: amazon.com

Features

​NatureWise Super Citrimax Garcinia Cambogia is 100% natural, non-stimulating, and non-addictive. Multiple clinical studies have supported the combination of Super CitriMax, ChromeMate, and Gymnema sylvestre to significantly increase weight loss more than diet and exercise alone. These ingredients work together to synergistically help the body metabolize sugars, carbs, and fats more efficiently, reducing fat storage and increasing fat burning by more than 50%.

Super CitriMax is a patented Garcinia cambogia extract that contains a unique double salt of the active ingredient. This improves bioavailability and effectiveness. Super CitriMax is the most research-supported Garcinia cambogia extract available.

Where to Buy

​Garcinia Cambogia 95% HCA Pure Extract with Chromium

Garcinia cambogia

​Image Source: amazon.com

Features

​Hamilton Healthcare’s Platinum Series of 100% pure Garcinia cambogia extract, with maximum strength 80% HCA, reduces appetite and helps prevent weight gain. Unlike other formulations, this non-stimulating formula does not have the undesirable effects of other supplements. Garcinia cambogia has been linked to mood-boosting effects that can help you stay positive and focused on your weight-loss journey, and this product is formulated with potassium to increase its bioavailability in the body.

It is free of fillers, binders, and artificial ingredients. It contains no magnesium stearate, silicon dioxide, or calcium, which are known to block the body’s absorption of hydroxycitric acid (HCA). This product is manufactured in an FDA-regulated, GMP-certified manufacturing facility in the USA.

Where to Buy

​CitriMax Garcinia Cambogia

garcinia cambigia

​Image Source: amazon.com

Features

​NatureWise Super CitriMax Garcinia Cambogia extract with ChromeMate and Gymnema sylvestre increases weight loss. Studies show an average weight loss of 13.4 pounds compared to 3.3 pounds in those who took a placebo. Clinical studies show that three daily 1,500 mg doses of Super CitriMax with Gymnema sylvestre and ChromeMate reduce food intake and appetite by an average of 21%.

Research subjects taking Super CitriMax formula showed an average of 6.6% reduction in body mass index (BMI) compared with subjects who took a placebo and reduced their BMI by 1.8%. The combination of a 2,000-calorie diet, thirty minutes of walking five times a week, and the Super CitriMax formula resulted in four times greater weight loss than diet and exercise alone.

Where to Buy

​95% HCA EXTREME GARCINIA CAMBOGIA – 100% Pure Extract

garcinia

​Image Source: amazon.com

Features

​Hamilton Healthcare Garcinia Cambogia contains ingredients that are carefully selected from trusted sources with the best quality and purity. There can be substantial variations in the quality and composition of raw ingredients due to crops being subject to fluctuations in soil, weather, and care. Hamilton Healthcare is committed to manufacturing the highest quality supplements.

Hamilton Healthcare Garcinia Cambogia is formulated with potassium to maximize absorption. Inferior products can contain calcium, which will block the body’s ability to absorb HCA. Hamilton Healthcare supplements are free of extraneous fillers, artificial ingredients, and potentially harmful preservatives. They are formulated in FDA-approved, GMP-compliant facilities in the

Where to Buy

​Ketogenic Fat Burner Natural Weight Loss Blend Garcinia Cambogia

Energy Blend

​Image Source: amazon.com

Features

​Huntington Labs Ketogenic Fat Burner is a unique weight-loss blend made with proven fat burners such as Garcinia cambogia extract and green coffee beans. This synergistic and antioxidant-rich botanical blend will help to boost your metabolism. The green tea extract and raspberry ketones speed up weight loss, making it a great keto diet supplement.

The Garcinia cambogia in this formula is rich in HCA, which blocks carbs to prevent the formation of body fat. The product is also an appetite suppressant that lessens cravings and hunger. The Huntington Labs Ketogenic Fat Burner has no fillers or GMOs. The product is manufactured in the USA in GMP-certified and FDA-registered facilities.

Where to Buy

​Biofusion’s Purest Garcinia Cambogia Extract

garcinia

​Image Source: amazon.com

Features

​Biofusion’s Purest Garcinia Cambogia extract is a natural fat burner that increases metabolism, blocks carbs, and suppresses appetite. The hydroxycitric acid found in these pills is a natural starch blocker; it is great for those on high-carb diets. It will help hinder enzymes that convert carbs into body fat. The carb interceptor helps boost your energy and aids you in getting slim faster.

Garcinia cambogia is a natural appetite suppressant that helps you stay full longer after eating and reduces the desire to snack between meals, accelerating your weight loss. These Garcinia cambogia capsules are standardized at 95% HCA: the highest potency available on the market today. Biofusion products are made with natural ingredients in GMP-certified facilities in the USA.

Where to Buy

​BulkSupplements Garcinia Cambogia 60% HCA Powder

bulksupplements

​Image Source: amazon.com

Features

​BulkSupplements Garcinia Cambogia 60% HCA Powder is designed for weight loss management and appetite suppression. Studies suggest that HCA helps prevent calories from being stored as fats by converting them into glycogen. This helps redirect focus to muscle building. Garcinia cambogia is also believed to help alleviate feelings of stress and general anxiety by releasing serotonin into the brain. It may also be useful to improve energy and overall stamina, and many users report more energy using BulkSupplements’ powder.

Where to Buy

​Attenuate Garcinia Cambogia Metabolism Booster

garcinia

​Image Source: amazon.com

Features

​Attenuate Garcinia Cambogia Metabolism Booster is a hydrating powder formula created by board-certified physicians. It contains 4,500 mg of Garcinia cambogia, making it five times more potent than appetite-control supplements. The product contains no harsh stimulates or laxative properties. Attenuate Garcinia Cambogia Metabolism Booster is designed for your active lifestyle: simply mix the pre-measured packet into your water bottle and take it with you on the go.

Where to Buy

​Vitamin Bounty – Garcinia Cambogia 100% Pure Extract

vitamin bounty

​Image Source: amazon.com

Features

​Vitamin Bounty Garcinia Cambogia has been designed and developed by a team of specialists in health and personal care. It is formulated to assist in supercharging your health objectives. Vitamin Bounty Garcinia Cambogia is tested for potency and standardized to 50% HCA. It is made in the USA and bottled in an NSF-certified facility.

Where to Buy

​The Verdict

​Based on our research, we believe the best Garcinia cambogia powder is the Attenuate Garcinia Cambogia Metabolism Booster. The product was developed by board-certified physicians to help block the absorption of carbohydrates, reduce appetite, and increase your vitality and stamina. The formula contains 4,500 mg of Garcinia cambogia, making it five times more potent than other appetite-control supplements. It has no harsh stimulates or laxative properties. And best of all, it comes in convenient pre-measured to-go packs that you can mix in a bottle of water for a quick boost anywhere, anytime.

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The 10 Best Garcinia Cambogia Supplement Choices For Fast Weight Loss

Being unhappy with your weight can put a damper on your entire life. Most people in today's society can pick out more than a few things about their own appearance that they find less than ideal. If this describes you, and you're currently unhappy with your figure, we are excited to share with you some of the best garcinia cambogia supplement brands available on the market today.

It should be noted that garcinia cambogia should be taken to give you an extra boost in your weight loss journey; using this supplement with diet and exercise will yield the best results. Garcinia cambogia is in no way a miracle pill,and you should not rely solely on it to give you results.

Product

Price

NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

Super Citrimax with Chromium

now

image via Amazon

Swanson Super Citrimax Clinical Strength

swanson

image via Amazon

dietworks

image via Amazon

Dietworks Garcinia Cambogia

Pure Garcinia Cambogia infused with Organic Coconut Oil

sports research

image via Amazon

NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

Purest Garcinia Cambogia Extract with 95% HCA

superior potency

image via Amazon

100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

Garcinia Cambogia: FAQs

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1. What Is the Best Garcinia Cambogia Supplement?

2. What Are the Benefits of Garcinia Cambogia?

3. Are There Any Side Effects Associated with Garcinia Cambogia?

How We Reviewed

Our team of experts has spent much time and effort researching and testing different brands of the best garcinia cambogia supplements in order to bring you this unbiased best-of list featuring the ten best garcinia cambogia supplement brands available on the market. We reviewed each of these ten supplement brands based on the following parameters: their features, their price (based on a $, $$, or $$$ pricing scale), and where to buy each of them.

garcinia cambogia

image via Flickr

Overall Price Range

Most of the products listed here are in different amounts: 30 capsules, 60, 120, or 180. This can make it challenging to compare pricing. As such, we have used a $, $$, or $$$ pricing scale that is determined by the amount of money it costs per each individual capsule in relation to the others on our list. For example, a product that has a price of about $21 for 180 capsules is going to have an individual unit price of $ per capsule. This twelve cents is what we are basing our pricing scale on. 

Each dollar sign you see here is relative to these ten items only, so the cheapest item on our list will have only one dollar sign, while the most expensive one will have three.

What We Reviewed

  • NatureWise Pure Garcinia Cambogia
  • Pure Health Garcinia Cambogia Extract
  • Super Citrimax with Chromium
  • Swanson Super Citrimax Clinical Strength Garcinia Cambogia
  • Dietworks Garcinia Cambogia
  • Pure Garcinia Cambogia infused with Organic Coconut Oil
  • NutriGold Garcinia Cambogia Extract GOLD
  • Naturabest Garcinia Cambogia Extract With HCA
  • Purest Garcinia Cambogia Extract with 95% HCA
  • 100% Pure Garcinia Cambogia Extract 95% HCA
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NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

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Features


This supplement features standardized HCA (the proper concentration of hydroxycitric acid that matches what was used in trials). This brand was third-party tested to ensure purity and was manufactured right here in the USA. The facility in which this supplement was manufactured is an NSF-certified facility. If you aren't completely satisfied with your results after trying this brand, the company offers a full refund, no questions asked.

 

Where to Buy

This can be found in Amazon.

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Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

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Features


This best garcinia cambogia supplement offers a one-month supply of 400 mg capsules at two a day before your first meal of the day. Just like the NatureWise brand we reviewed above, this brand comes with the standardized 60% HCA. This particular brand is also bonded to 100 milligrams of chromium, 90 mg of potassium, and 60 mg of calcium. With absolutely no binders, fillers, or harmful additives, you'll be pleased with the results of this brand.

 

Where to Buy

This can be found in Amazon.

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Super Citrimax With Chromium

now

image via Amazon

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Features


This best garcinia cambogia supplement utilizes Super CitriMax, which is a patented extract that has been tested clinically and proven to be effective. Similarly to most of the other products on our list, this brand contains HCA that's standardized to the usual 60%. What sets this brand apart from the others is the addition of a compound called ChromeMate.


ChromeMate is chromium that's been bound to niacin. This improves glucose metabolism in the body; a sped-up metabolism goes hand in hand with weight loss! The NOW Foods brand has also taken another important part of the body into consideration: the thyroid. Each capsule contains iodine for a healthy thyroid.

 

Where to Buy

This can be found in Amazon.

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Swanson Super Citrimax Clinical Strength Garcinia Cambogia

swanson

image via Amazon

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Features


This best garcinia cambogia supplement provides 1.5 grams of the patented Super CitriMax with a whopping 900mg of HCA per capsule. The patented Super CitriMax formula for this particular brand contains 180 mg of potassium and about 120 mg of calcium. ChromeMate is also present in this formula, taking the form of about 130 micrograms of chromium. This product is has a stable shelf life of about two years after the date of manufacture, making it a safe and sure choice.

 

Where to Buy

This can be found in Amazon.

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Dietworks Garcinia Cambogia

dietworks

image via Amazon

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Features


This best garcinia cambogia supplement, similar to Swanson's product line, incorporates Super CitriMax into their product. The difference between this one and Swanson's, however, is that Dietworks employs the typical standardized 60% concentration of HCA. Also, following typical manufacturing standards for garcinia cambogia, this formula contains both potassium and calcium in order to make the active ingredient much more bioavailable. It also helps with digesting the capsule at a faster speed to help you stave off hunger and feel full more quickly.


You also won't have to worry about any added stimulants such as caffeine, and there are of course no harmful additives of any kind.

 

Where to Buy

This can be found in Amazon.

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Pure Garcinia Cambogia Infused With Organic Coconut Oil

sports research

image via Amazon

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Features


This best garcinia cambogia supplement blends an extract with pure organic coconut oil to make each capsule much easier to digest. For 180 capsules and a 90-day supply, you have as many days to decide if you like it or not. If not, the company will issue you a full refund with no questions asked.


This particular brand of garcinia cambogia contains HCA that's standardized to 65% rather than 60%. Rest assured, however, because these capsules were manufactured in a cGMP-certified facility with softgels containing non-GMO kosher glycerin, lecithin, and gelatin with purified water, natural caramel, and even organic beeswax. Every ingredient here is natural, non-GMO, and certified pure!

 

Where to Buy

This can be found in Amazon.

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NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

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Features


This best garcinia cambogia supplement follows the GMP, or good manufacturing process, standards and proudly displays this on their label. There is a patented extract called Super CitriMax that this brand uses, and it's standardized to 60% HCA. The HCA is bonded to calcium and potassium salts in order to improve absorption into the body and has been clinically proven to be effective. The active ingredient for this brand of GC extract comes from non-GMO sources, and there are absolutely no harmful additives.


 

Where to Buy

This can be found in Amazon.

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Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

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Features


This best garcinia cambogia supplement is carefully manufactured so that each individual capsule contains 500 mg of GC extract. This particular brand's HCA content is standardized at 50%, which is ten percent less than a few of our other options on this list. For added ease of metabolization, each capsule also contains 25 milligrams of potassium, 25 milligrams calcium, and 100 milligrams of chromium.


If you are a label reader, this brand will please you, as the active and inactive ingredient list is as short as can be. Inactive ingredients include gelatin, magnesium stearate, and cellulose.

 

Where to Buy

This can be found in Amazon.

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Purest Garcinia Cambogia Extract With 95% HCA

superior potency

image via Amazon

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Features


This best garcinia cambogia supplement is a bit of a rogue in that it does not follow some of the standards that a few of the more scientific brands of extracts may. This brand uses absolutely no potassium or calcium salt to help the HCA deliver its way into your body faster. This formula contains chromium picolinate, like many other products on our list, but it's the bare minimum of a dose (only 20 mg a capsule, while most others will contain closer to 100 per capsule).


For extra strength and productive results, this extract has a whopping 95% HCA. Don't let this scare you, however; the official dose is only about 500 mg per capsule, putting it on the lower end of the scale.

 

Where to Buy

This can be found in Amazon.


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100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

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Features


This best garcinia cambogia supplement is on the more potent side of things. Containing a whopping 95% of HCA, this potent brand promises a 100% refund of your purchase if you aren't totally satisfied when you try out their product. It should be noted that the ZenVita brand does not add either chromium or calcium to their pills, but there are 75 mg of potassium in each one. ZenVita claims their capsules are designed to dissolve at the best speed to help you suppress your appetite during the day.

 

Where to Buy

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Conclusion

We hope our list of the ten best garcinia cambogia supplement brands has given you a few good ideas for helping you achieve the figure you've been dreaming about. Remember that taking garcinia cambogia supplements is meant to be an assistant in your ongoing diet and exercise routine, and is by no means a miracle pill that you should solely rely on.

If you are willing to go all in and put your trust in garcinia cambogia the first time you try it, we highly recommend the Purest Garcinia Cambogia Extract with 95% HCA. This product does not follow some of the more traditional and scientific rules a few of the other brands do, and many users agree that this is an advantage. If you are more hesitant about starting this new trend and want something gentle on your system, we recommend the NatureWise Pure Garcinia Cambogia. It's third-party tested, certified, has a reasonable price, and follows all the rules and regulations for safety and potency.

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How to grow buffalo grass seed

Buffalo Grass Field

Native plants are coming into their prime in domesticated gardens, and for good reason. They thrive naturally without the extra care and cost that hybridized plants require—they don't want or need fussing over. For a low-maintenance lawn, buffalo grass seed is among the best. Native to North America, it requires less water, fewer nutrients, and less frequent mowing compared to standard residential lawns like bluegrass and fescue. Buffalo grass also tolerates most soils, including clay, making it adaptable for many locations.

What Is Buffalo Grass Seed?

Buffalo grass seed produces a warm-season native prairie grass with slender, blue-green blades that grow just 4" to 6" tall. Mow it for a manicured look, or let it grow into a natural meadow. It is great for residential lawns and larger commercial applications in sunny locations. Give buffalo grass at least 6 to 8 hours of sun for best results; it does not like shady areas. Buffalo grass can withstand drought conditions; it does not do well in standing water. Buffalo grass seed spreads by stolons for rapid, full coverage. Varieties such as Cody, Sundancer and Bowie stay naturally shorter, green-up faster in the Spring, and stay green longer in the Fall.

Preparing and Planting

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Spring and Summer are the time for planting buffalo grass seed, once soil temperatures have reached 60 to 70 degrees, and the air temperature is over 70 degrees. If in doubt, use a soil temperature thermometer to be sure the soil is warm enough for the seed to germinate. The ideal soil pH level is 6.0 to 7.5. You can determine the pH level using a simple soil test kit available at garden centers and hardware stores.

When selecting a brand of buffalo grass seed, look for quality over savings. As with most things, you get what you pay for: better grass seed will yield a superior lawn. All lawn seed bags have labels detailing the seed blend and germination rates. It is rare to find packaged grass seed containing just one variety of grass. For the best quality seed and optimum results, look for:

  • The highest percentage of buffalo grass seed
  • The highest germination rates

Before sowing the buffalo grass seed, you must prepare the area for planting. Preparation steps will vary depending on whether you are installing a new lawn, or renovating the previous cool season's lawn.

Preparing the Ground for a New Lawn

lawn mower in grass

Photo by Skitterphoto from Pexels

First, clear the area of any existing plant material, especially weeds and old grass. It is best to tear out the old plants rather than applying an herbicide (plant-killing chemical). Should any of the herbicide remain in the soil after clearing out the old plants, it could prevent the new buffalo grass seed from germinating. Finish the clearing process by raking the area to pick up any remaining roots or debris, leaving a clean area to work with.

Next, till the soil at least several inches deep, breaking the soil into small sizes not larger than a pea. This is the time to add an organic amendment, or compost, to the soil along with a starter fertilizer. Added compost is essential for bulking up sandy soil, which buffalo grass does not perform well in. These steps will help the buffalo grass seed germinate, but they encourage weeds too. Prior to sowing the seeds, apply a little water to the newly prepared site and watch for weed growth. Clearing out weeds like crabgrass before sowing the lawn seed can help keep the area weed-free after planting.

Preparing to Renovate an Existing Cool Season Lawn

Renovating a cool-season lawn involves overseeding with a warm-season grass, like buffalo grass seed, to keep the lawn looking green throughout the year. The cool-season grass will look great in the Winter, then go dormant while the warm-season grass shines Spring through Fall; they take turns in the spotlight. With an existing lawn, you are not starting the seeding process with bare soil as you would with a new lawn, but there are still important steps to take to prepare the area for sowing.

First, dethatch the existing lawn using a vertical mower. Run the mower at least twice, in a crossing pattern, for best effect. This will help eliminate built-up dead material. Finish by mowing or raking up the debris created. The new buffalo grass seed is unlikely to penetrate below the existing lawn, down to the soil level, so apply a thin layer of lawn soil right on top of the existing cool-season lawn. The new seeds will germinate in the top layer of soil, then work their roots down into the ground itself as the seedling grows.

Planting Steps for Both New and Existing Lawns

person digging on soil

Photo by Lisa Fotios from Pexels

Whether you are starting from scratch in a bare patch of land or overseeding an existing lawn, now you are ready to broadcast the buffalo grass seed. Measure the proposed lawn area to determine how many square feet it covers. Apply 1 1/2 to 3 pounds of seed per 1,000 square feet of lawn. Higher application rates result in a thicker, prettier lawn, with less room for weeds to take root.

While it is possible to throw the seed by hand, you will get far better results and more even coverage using a spreader. First, spread the seed in a horizontal direction, then vertically, for best coverage. Gently rake the area to cover the seed with a thin layer of soil. The seed should be no deeper than 1/4" - 1/2" deep to germinate. Then, to ensure good contact between the seed and soil, run a lawn roller over the area.

At this point, you can lightly water in the new seed. Apply the water in a gentle spray so it does not disturb the seed placement; do not allow the water to run off, carrying the seeds away. It takes an average of 14—and up to 30—days for the seed to germinate. It is important to keep the soil moist, but not wet, in these first few weeks; the key is to not let the soil or young seedlings dry out. As the weeks pass and seedlings mature, you will gradually pull back on how frequently you water. If the weather is hot, however, you may need to water several times a day.

Maintaining and Managing

Watering

Mowing

Fertilizing

Weeding

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Conclusion

Growing buffalo grass seed follows the same process used in growing any other lawn seed:

  • Prepare the planting area
  • Sow the seeds
  • Water the new lawn

The big difference comes in the ongoing care and maintenance of buffalo grass—it's much easier than traditional lawns. Buffalo grass lawns require less water, less fertilizer and less frequent mowing than a standard bluegrass or fescue lawn. It's not fussy about soil types, doing well in everything but sandy soil. Aesthetically, buffalo grass is versatile: it looks great both when mowed like a traditional lawn, and when allowed to grow longer into a more natural meadow look.

For all the benefits buffalo grass provides, it is well-worth the effort of installing. Within a year, you will have a fully established, beautiful, easy-care, money-saving, tough warm-season lawn to enjoy from Spring into Fall.

Featured Image: Image by Mike Goad from Pixabay

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How to Reduce Calorie Intake for Weight Loss

You’re fighting the battle of the budge. You want to slim down and be healthy. It’s a noble gesture, and there are plenty of devices and diet plans out there to help you reach your goal. You may have even already tried the cabbage soup diet or the plethora of new supplements, which are supposed to make the weight melt off like butter (ironic right?). However, what you have probably found is that those are short term solutions to a long term problem. Losing weight is like a mathematical equation (in a way); if you want to lose weight, you have to eat fewer calories to help burn fat. It sounds confusing but it is really quite simple to watch your calorie intake in order to lose weight.

Doing the Math

You are probably wondering what your calorie intake should be to lose weight. Well, this is where an intake calculator can be very helpful for you (click here for online calculator). First, you need to specify your lifestyle. Are you sedentary, moderately active, or active? Let’s say you are a woman that is moderately active and you are 35 years old. You would need to eat 2,000 calories a day to maintain your current weight. A male of the same age would need to eat 2,600 calories to maintain their weight. Now, if you want to lose weight, you must create a deficit.

A pound is equal to 3,500 calories. To lose one pound a week, you need to reduce your diet by 3,500 calories to do so. So, if you divide the calories needed to lose by seven days, you will see that you need to eat 500 calories less each day. The woman would need to lower her calories to 1,500, and the man should bring his calories down to 2,100. If you want to lose two pounds a week, you need to create a 1,000 calorie per day deficit. However, it is advisable to never go below 1,200 calories. When the caloric intake is too low, it causes a person to lose their vitamins and minerals, which can cause sickness and unhealthy weight loss.

Food for Thought

Image Source: theproblemismen.com

Image Source: theproblemismen.com

Many people will look at a deficit of 1,000 calories a day and think it is impossible. Really, it is more about what you eat. If you eat a diet that has processed foods, sugary treats, and high sodium; you are not making good food choices. On average, these are all things that have higher calorie content. They are not good for the body and do not provide the fuel your body needs. However, if you switch your diet to one of lean meats and plant-based goodies; the weight will fall of much quicker. The four basic food groups are our recommended guidelines for consumption. You should have 2-4 servings of fruits and vegetables every day. Though it calls for 6-10 servings of bread and cereal; if you want to lose weight you should cut those down considerably more than the recommended.

How Exercise Burns More Than Dieting

An active person doesn’t need to create a huge loss in calories because they will burn more calories working out. Everything you do will burn some sort of calories. Even if you just lay in bed and slept all day long, you would still burn at least 60-95 calories each hour. If you’re not an active person, even the smallest things can make a huge impact. Cleaning the house for 30 minutes will burn 90-120 calories. How much you weigh and the exact type of cleaning will also factor into that equation, obviously, but you get the idea! Your calorie intake for weight loss is all going to depend on how active you are and what you’re willing to put down.

Ways to Easily Cut 500 Calories a Day

Let’s say you don’t have the time or energy to do all this healthy cooking. Perhaps you have a family and you cannot afford to cook two different meals. There are other ways that you can make cuts too. Here are some easy ways that you can cut 500 without even thinking about it.

*Cut Out All Sodas and Juices – Drink Only Water
*Don’t Eat After 7 Pm
*Make Sure You Eat Breakfast to Avoid Mid-Morning Snacking
*Snack on Fruits or Veggies
*Cut Out Fried Foods
*Watch Potatoes, Pastas, and Rice
*If You’re Craving Sweets, Eat Fruit instead!

While these don’t seem like huge deals, they can really add up to a huge calorie loss. For instance, a can of soda has about 150 calories in it. Most people either have 4-5 in a day, or they go through the drive through for a large that is equivalent to three cans. Water has no calories and can be sweetened with fresh fruit for flavors. If you eat after 7 pm, you are most likely lounging around or heading up to bed. Your body is not going to burn as much fat at night as it does during the day. Remember; eat lunch like a king and dinner like a pauper. It’s one way you can lose weight.

Throw Out the Journals

Stop asking yourself what your specific calorie intake should be! You need to make realistic changes. You can journal, join online programs, or even wear an expensive watch that counts your every step; however, the real alteration comes from a mindset. Learn to say no to foods that aren’t good to you. Stop eating when you are full. The mentality that you cannot waste any food will pack on the pounds. If you have junk food in your home, get rid of it. The children and the rest of the family can benefit from a healthy eating lifestyle as well, not just you!

Too Much Too Quickly

Changing your lifestyle is something that should be gradual. If you change everything in the spur of the moment in one day, chances are you won’t stick with it. Experiment with new recipes that the whole family can enjoy. Find things that work and work well. Don’t ever be ashamed of failure, as some recipes will work and some won’t. Remember, slow and steady wins the race. You have a lifetime of old habits to kick, and that isn’t going to happen overnight.

Image Source: healthytips.download

Image Source: healthytips.download

 

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10 Foods That Help You Lose Weight

Everyone has their favorite foods that we all love to eat. What if you found a favorite food that could actually help you lose weight. You will not see yourself to start shred pounds quickly without doing anything. You will have to also workout for a change to happen. These foods are just a smarter choice to help get your body into shape. Eat right and exercise and you will get the results you want.

Potatoes

When you think of potatoes you usually think of them loaded with cheese, butter, bacon bits and sour cream. You should be thinking of just plain potatoes or even better, just the skin. The actual potato is loaded with carbs that may not be too healthy but the skin on the other hand, is filled with fiber and starch. If you are not a fan of potatoes, that’s okay just try eating the skin. If you watch what you eat on a daily basis and maybe try the nonfat sour cream you may be able to sneak a little onto your potato. You may even want to try sweet potatoes, they are also great for you with a little more flavor!

Image Source: en.wikipedia.org

Meat

Meat is something you should have in your everyday diet. It is a great source of protein. Filet is a great cut of meat with the nutrients and necessary proteins that you need. It still has an amazing flavor without all the fat. Meat will help you build muscle and help keep you feeling full. The plus side of feeling full and satisfied with your meals is that you will not be running for the snack cabinet. Just because meat is a good source of protein does not mean you should be consuming huge amounts of it either. Keep your portions smaller rather than bigger to avoid overeating.

Image Source: lifehacker.com

Soup

Any light soup is good for you to have for lunch but try to limit yourself to only broth based soup. Add veggies and try to maybe have a meat to add some protein such as chicken. Try to add things that will only make your selection healthy. Another great thing about soup is that you can make a huge thing of it all in one sitting and then freeze it all for other days you may want it.

Image Source: articles.mercola.com

Salmon

Did you know that salon can reduce the inflammation in your body? This happens because salmon is filled with omega-3. This will help you in the long run because of reducing inflammation, your muscles will be able to recover faster meaning that you build muscle more easily and your metabolism increases. Salmon is something that is easy to make and you can even season it with something like lemon juice or lemon pepper. If you start to add other non healthy things, there will be no point to eating salmon in the first place.

Image Source: jasonbye.photoshelter.com

Oatmeal

Eating oatmeal every morning can be very good for you and you can add fresh fruit to give it a better taste. Oatmeal may be thick, but it is not terribly bad for you. Oats are filled with a bunch of great minerals and can be a daily source of grains. There is also a great source of fiber in oatmeal.

A great thing about oatmeal is that you will feel full for a longer time and will not have to snack throughout the day to eliminate feeling hunger. Now oatmeal is may have a lot of carbs, but with it making you more full for a longer time you do not have to really worry about that much. Just watch the amount of carbs you take in the rest of the day and maybe try counting your calories.

Image Source: natural-homeremedies-for-life.com

Berries

Strawberries, blueberries, raspberries, blackberries. You name it and it’s a great snack to have when you are feeling hungry before lunch. During the summer, berries are a great way to refresh your pallet and satisfy your taste buds. Berries are beneficial to your health because the antioxidant anthocyanin, is found in berries and can alter gene activity in fat cells. This makes it harder to gain weight. Berries are something great that you can put with your other foods or eat alone.

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Apples

Apples are filled with pectin. This is what makes you feel full when you eat certain foods. An apple is a great snack food or even breakfast. Since the apple makes you feel full if you eat it for a snack, whatever you are eating for dinner you may not want to eat so much and it can eliminate overeating and suppress your appetite. Add a few apples to your oatmeal and you will be skipping right over your lunch. Apples can be a quick grab and go type of snack!

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Dark Chocolate

Did you think chocolate would be one of the foods listed on here? I did not think so either until I did a little more researching. Like most foods, moderation is the key to a healthy balance. But keep in mind it will not help you have a balanced healthy diet if you if you start eating it in large amounts. Keep it to small one inch squares a few times each day. Eating small amounts of dark chocolate will keep you from craving other desserts later. Keep a little stash in your kitchen but you are going to have to control yourself. This will help you in the long run from digging into all the other possible sweets you could get into.

Image Source: fitday.com

 

Green Tea

Green tea is a way for you to boost your metabolism. It is great to keep yourself hydrated and is a great alternative to drinking water. Green tea is also fat burning so it seems to help you lose most of the weight in the stomach area. So put down your sodas and put green tea in your hand. You can even get green tea lattes at your local cafe.

Image Source: teamajesty.com

Almonds

Running late but need a snack? Take almonds! Something so easy to take and go. They even make those cute little snack packs of almonds which is just the right amount. Almonds are convenient to eat anywhere too. Snacking on these throughout the day will help you feel satisfied until your next meal. You get monounsaturated fat from the almonds. Along with that you get a good source of protein. The perfect size for this snack would be about your palm filled with almonds, to give you an idea on about how many you should be eating for your snack.

Image Source: authoritynutrition.com

Now go to your grocery store and fill your cart with healthy choices. Do not forget that just eating these foods will not help you lose weight entirely. You can not just sit on the couch eating these foods and expect results. Also a little thing you can try is a waist trimmer belt for when you workout. What it does is it traps in the heat when your workout which then leads to more sweating and shredding pounds.

Sweet Sweat Premium Waist Trimmer; price varies on size you get

Here is a video for you to start shredding those pounds at home! You do not need a gym to get that body and lose the weight you want! Sometimes I personally just like to workout in my living room instead of going to the gym just because I like being able to look as stupid as I want with no one else watching.

Video Source: Youtube/Glamrs.com

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This One Weird Anti-Aging Supplement Can Help You Lose Weight Fast

Part of aging well is staying healthy. For a lot of older adults, that means dropping the excess weight that has been holding you down all these years. Although nothing works as well as a proper anti-aging nutrition and fitness routine, there’s a new anti-aging supplement on the market that can help boost your weight loss diet plan: garcinia cambogia.

What is Garcinia Cambogia?

The anti-aging supplement is made from the fruit of a plant that is native to Indonesia. The skin of the garcinia cambogia fruit contains a natural substance called hydroxycitric acid (HCA); this is what is naturally extracted to create the anti-aging supplement. Garcinia cambogia has been found to be an effective anti-aging supplement to drop pounds if used in combination with a calorie-reduced weight loss diet. In fact, studies have shown some promise.

One of the randomized placebo-control studies followed a group of 60 obese people on a calorie-restricted weight loss diet of 1,200 calories a day, along with a daily 1,320 mg dose of HCA for eight weeks. At the end of the eight-week period, it was found that the participants who were taking the anti-aging supplement had lost an average of 14 pounds; the group who were given a placebo only lost 6.1 pounds. The garcinia cambogia group also reported reduced appetite.

How Does the Anti-Aging Supplement Work?

The anti-aging supplement is believed to have a dual-pronged approach that’s ideal for a weight loss diet: it works to burn fat, while preventing new fat from forming. It also replaces the burned fat with muscle. Plus, because this anti-aging supplement is made from natural plant extracts and ingredients, it’s been shown to increase serotonin levels—serotonin is the neurotransmitter in your brain that plays a role in moderating sleep, appetite, memory, muscle contraction, cardiovascular function, and bone metabolism.

Taking this anti-aging supplement for the long-term has also been linked to healthier cravings over time. The logic is that continuously taking the recommended dose of garcinia cambogia can curb your cravings for salty and processed foods because it trains your digestive system to favor natural foods, like the HCA, instead.

Garcinia-Cambogia-Weird-Anti-Aging-Supplement-Can-Help-You-Lose-Weight-Fast_2What You Need to Know Before Taking This Anti-Aging Supplement

While it’s safe to take the HCA anti-aging supplement as part of your weight loss diet, it is not recommended that you take more than 500 to 1,000 mg before each meal. Never exceed more than 3,000 mg per day.

If you do decide to try a Garcinia Cambogia anti-aging supplement, pay close attention to the list of ingredients before buying it. It should contain 50% HCA with an active ingredient of potassium. Many anti-aging supplements claim to contain natural ingredients, but are also packed with fillers and other artificial ingredients as well. Always be wary and research any ingredients you aren’t sure about.

It’s important to note that you should never rely solely on anti-aging supplements for your weight loss diet—a truly effective weight loss diet plan will always include anti-aging nutrition and fitness elements as well. Also, keep in mind that Garcinia Cambogia is still relatively new to the world of anti-aging supplements, and studies are still being done to prove (or disprove) its effectiveness, which is why it’s even more important to use it in conjunction with a moderate exercise routine and sensible portions at mealtime.

While this anti-aging supplement is safe to take for the average adult, women who are pregnant or breastfeeding should avoid it. If you’re diabetic and taking insulin or glyburide, you should consult with your doctor before starting HCA anti-aging supplements, as they may lower your blood sugar. You should also use the anti-aging supplement with caution if you’re currently taking a statin (drugs used to help lower your cholesterol), as it can cause side effects that impact your muscles.

Sources:

Gumors, K., “Does Garcinia Cambogia Extract Actually Work? An Objective Look,” Authority Nutrition web site, October 17, 2013; http://authoritynutrition.com/garcinia-cambogia-extract/.

“Garcina Cambogia Extract: Crucial News Released,” PR Newswire web site, November 11, 2013, http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html.

“Garcinia Cambogia (HCA): Is This Right For You?” The Dr. Oz Show web site, October 28, 2012, http://www.doctoroz.com/videos/garcinia-cambogia-hca.

“What is serotonin? What does serotonin do?” Medical News Today web site, August 4, 2011; http://www.medicalnewstoday.com/articles/232248.php.

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Behind The Headlines – Health News from NHS Choices

Behind the Headlines is a constantly updated health news across a range of subjects. It provides an unbiased and evidence-based analysis of health stories that make the news. Published by UK NHS Choices.

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