The 10 Best Garcinia Cambogia Supplement Choices For Fast Weight Loss

The 10 Best Garcinia Cambogia Supplement Choices For Fast Weight Loss

Being unhappy with your weight can put a damper on your entire life. Most people in today's society can pick out more than a few things about their own appearance that they find less than ideal. If this describes you, … Continue reading →

The 10 Best Garcinia Cambogia Supplement Choices For Fast Weight Loss


Being unhappy with your weight can put a damper on your entire life. Most people in today's society can pick out more than a few things about their own appearance that they find less than ideal. If this describes you, and you're currently unhappy with your figure, we are excited to share with you some of the best garcinia cambogia supplement brands available on the market today.

It should be noted that garcinia cambogia should be taken to give you an extra boost in your weight loss journey; using this supplement with diet and exercise will yield the best results. Garcinia cambogia is in no way a miracle pill,and you should not rely solely on it to give you results.

Product

Price

NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

Super Citrimax with Chromium

now

image via Amazon

Swanson Super Citrimax Clinical Strength

swanson

image via Amazon

dietworks

image via Amazon

Dietworks Garcinia Cambogia

Pure Garcinia Cambogia infused with Organic Coconut Oil

sports research

image via Amazon

NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

Purest Garcinia Cambogia Extract with 95% HCA

superior potency

image via Amazon

100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

Garcinia Cambogia: FAQs

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1. What Is the Best Garcinia Cambogia Supplement?

2. What Are the Benefits of Garcinia Cambogia?

3. Are There Any Side Effects Associated with Garcinia Cambogia?

How We Reviewed

Our team of experts has spent much time and effort researching and testing different brands of the best garcinia cambogia supplements in order to bring you this unbiased best-of list featuring the ten best garcinia cambogia supplement brands available on the market. We reviewed each of these ten supplement brands based on the following parameters: their features, their price (based on a $, $$, or $$$ pricing scale), and where to buy each of them.

garcinia cambogia

image via Flickr

Overall Price Range

Most of the products listed here are in different amounts: 30 capsules, 60, 120, or 180. This can make it challenging to compare pricing. As such, we have used a $, $$, or $$$ pricing scale that is determined by the amount of money it costs per each individual capsule in relation to the others on our list. For example, a product that has a price of about $21 for 180 capsules is going to have an individual unit price of $ per capsule. This twelve cents is what we are basing our pricing scale on. 

Each dollar sign you see here is relative to these ten items only, so the cheapest item on our list will have only one dollar sign, while the most expensive one will have three.

What We Reviewed

  • NatureWise Pure Garcinia Cambogia
  • Pure Health Garcinia Cambogia Extract
  • Super Citrimax with Chromium
  • Swanson Super Citrimax Clinical Strength Garcinia Cambogia
  • Dietworks Garcinia Cambogia
  • Pure Garcinia Cambogia infused with Organic Coconut Oil
  • NutriGold Garcinia Cambogia Extract GOLD
  • Naturabest Garcinia Cambogia Extract With HCA
  • Purest Garcinia Cambogia Extract with 95% HCA
  • 100% Pure Garcinia Cambogia Extract 95% HCA
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NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

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Features


This supplement features standardized HCA (the proper concentration of hydroxycitric acid that matches what was used in trials). This brand was third-party tested to ensure purity and was manufactured right here in the USA. The facility in which this supplement was manufactured is an NSF-certified facility. If you aren't completely satisfied with your results after trying this brand, the company offers a full refund, no questions asked.

 

Where to Buy

This can be found in Amazon.

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Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

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Features


This best garcinia cambogia supplement offers a one-month supply of 400 mg capsules at two a day before your first meal of the day. Just like the NatureWise brand we reviewed above, this brand comes with the standardized 60% HCA. This particular brand is also bonded to 100 milligrams of chromium, 90 mg of potassium, and 60 mg of calcium. With absolutely no binders, fillers, or harmful additives, you'll be pleased with the results of this brand.

 

Where to Buy

This can be found in Amazon.

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Super Citrimax With Chromium

now

image via Amazon

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Features


This best garcinia cambogia supplement utilizes Super CitriMax, which is a patented extract that has been tested clinically and proven to be effective. Similarly to most of the other products on our list, this brand contains HCA that's standardized to the usual 60%. What sets this brand apart from the others is the addition of a compound called ChromeMate.


ChromeMate is chromium that's been bound to niacin. This improves glucose metabolism in the body; a sped-up metabolism goes hand in hand with weight loss! The NOW Foods brand has also taken another important part of the body into consideration: the thyroid. Each capsule contains iodine for a healthy thyroid.

 

Where to Buy

This can be found in Amazon.

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Swanson Super Citrimax Clinical Strength Garcinia Cambogia

swanson

image via Amazon

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Features


This best garcinia cambogia supplement provides 1.5 grams of the patented Super CitriMax with a whopping 900mg of HCA per capsule. The patented Super CitriMax formula for this particular brand contains 180 mg of potassium and about 120 mg of calcium. ChromeMate is also present in this formula, taking the form of about 130 micrograms of chromium. This product is has a stable shelf life of about two years after the date of manufacture, making it a safe and sure choice.

 

Where to Buy

This can be found in Amazon.

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Dietworks Garcinia Cambogia

dietworks

image via Amazon

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Features


This best garcinia cambogia supplement, similar to Swanson's product line, incorporates Super CitriMax into their product. The difference between this one and Swanson's, however, is that Dietworks employs the typical standardized 60% concentration of HCA. Also, following typical manufacturing standards for garcinia cambogia, this formula contains both potassium and calcium in order to make the active ingredient much more bioavailable. It also helps with digesting the capsule at a faster speed to help you stave off hunger and feel full more quickly.


You also won't have to worry about any added stimulants such as caffeine, and there are of course no harmful additives of any kind.

 

Where to Buy

This can be found in Amazon.

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Pure Garcinia Cambogia Infused With Organic Coconut Oil

sports research

image via Amazon

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Features


This best garcinia cambogia supplement blends an extract with pure organic coconut oil to make each capsule much easier to digest. For 180 capsules and a 90-day supply, you have as many days to decide if you like it or not. If not, the company will issue you a full refund with no questions asked.


This particular brand of garcinia cambogia contains HCA that's standardized to 65% rather than 60%. Rest assured, however, because these capsules were manufactured in a cGMP-certified facility with softgels containing non-GMO kosher glycerin, lecithin, and gelatin with purified water, natural caramel, and even organic beeswax. Every ingredient here is natural, non-GMO, and certified pure!

 

Where to Buy

This can be found in Amazon.

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NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

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Features


This best garcinia cambogia supplement follows the GMP, or good manufacturing process, standards and proudly displays this on their label. There is a patented extract called Super CitriMax that this brand uses, and it's standardized to 60% HCA. The HCA is bonded to calcium and potassium salts in order to improve absorption into the body and has been clinically proven to be effective. The active ingredient for this brand of GC extract comes from non-GMO sources, and there are absolutely no harmful additives.


 

Where to Buy

This can be found in Amazon.

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Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

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Features


This best garcinia cambogia supplement is carefully manufactured so that each individual capsule contains 500 mg of GC extract. This particular brand's HCA content is standardized at 50%, which is ten percent less than a few of our other options on this list. For added ease of metabolization, each capsule also contains 25 milligrams of potassium, 25 milligrams calcium, and 100 milligrams of chromium.


If you are a label reader, this brand will please you, as the active and inactive ingredient list is as short as can be. Inactive ingredients include gelatin, magnesium stearate, and cellulose.

 

Where to Buy

This can be found in Amazon.

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Purest Garcinia Cambogia Extract With 95% HCA

superior potency

image via Amazon

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Features


This best garcinia cambogia supplement is a bit of a rogue in that it does not follow some of the standards that a few of the more scientific brands of extracts may. This brand uses absolutely no potassium or calcium salt to help the HCA deliver its way into your body faster. This formula contains chromium picolinate, like many other products on our list, but it's the bare minimum of a dose (only 20 mg a capsule, while most others will contain closer to 100 per capsule).


For extra strength and productive results, this extract has a whopping 95% HCA. Don't let this scare you, however; the official dose is only about 500 mg per capsule, putting it on the lower end of the scale.

 

Where to Buy

This can be found in Amazon.


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100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

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Features


This best garcinia cambogia supplement is on the more potent side of things. Containing a whopping 95% of HCA, this potent brand promises a 100% refund of your purchase if you aren't totally satisfied when you try out their product. It should be noted that the ZenVita brand does not add either chromium or calcium to their pills, but there are 75 mg of potassium in each one. ZenVita claims their capsules are designed to dissolve at the best speed to help you suppress your appetite during the day.

 

Where to Buy

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Conclusion

We hope our list of the ten best garcinia cambogia supplement brands has given you a few good ideas for helping you achieve the figure you've been dreaming about. Remember that taking garcinia cambogia supplements is meant to be an assistant in your ongoing diet and exercise routine, and is by no means a miracle pill that you should solely rely on.

If you are willing to go all in and put your trust in garcinia cambogia the first time you try it, we highly recommend the Purest Garcinia Cambogia Extract with 95% HCA. This product does not follow some of the more traditional and scientific rules a few of the other brands do, and many users agree that this is an advantage. If you are more hesitant about starting this new trend and want something gentle on your system, we recommend the NatureWise Pure Garcinia Cambogia. It's third-party tested, certified, has a reasonable price, and follows all the rules and regulations for safety and potency.

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How to grow buffalo grass seed


Buffalo Grass Field

Native plants are coming into their prime in domesticated gardens, and for good reason. They thrive naturally without the extra care and cost that hybridized plants require—they don't want or need fussing over. For a low-maintenance lawn, buffalo grass seed is among the best. Native to North America, it requires less water, fewer nutrients, and less frequent mowing compared to standard residential lawns like bluegrass and fescue. Buffalo grass also tolerates most soils, including clay, making it adaptable for many locations.

What Is Buffalo Grass Seed?

Buffalo grass seed produces a warm-season native prairie grass with slender, blue-green blades that grow just 4" to 6" tall. Mow it for a manicured look, or let it grow into a natural meadow. It is great for residential lawns and larger commercial applications in sunny locations. Give buffalo grass at least 6 to 8 hours of sun for best results; it does not like shady areas. Buffalo grass can withstand drought conditions; it does not do well in standing water. Buffalo grass seed spreads by stolons for rapid, full coverage. Varieties such as Cody, Sundancer and Bowie stay naturally shorter, green-up faster in the Spring, and stay green longer in the Fall.

Preparing and Planting

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Spring and Summer are the time for planting buffalo grass seed, once soil temperatures have reached 60 to 70 degrees, and the air temperature is over 70 degrees. If in doubt, use a soil temperature thermometer to be sure the soil is warm enough for the seed to germinate. The ideal soil pH level is 6.0 to 7.5. You can determine the pH level using a simple soil test kit available at garden centers and hardware stores.

When selecting a brand of buffalo grass seed, look for quality over savings. As with most things, you get what you pay for: better grass seed will yield a superior lawn. All lawn seed bags have labels detailing the seed blend and germination rates. It is rare to find packaged grass seed containing just one variety of grass. For the best quality seed and optimum results, look for:

  • The highest percentage of buffalo grass seed
  • The highest germination rates

Before sowing the buffalo grass seed, you must prepare the area for planting. Preparation steps will vary depending on whether you are installing a new lawn, or renovating the previous cool season's lawn.

Preparing the Ground for a New Lawn

lawn mower in grass

Photo by Skitterphoto from Pexels

First, clear the area of any existing plant material, especially weeds and old grass. It is best to tear out the old plants rather than applying an herbicide (plant-killing chemical). Should any of the herbicide remain in the soil after clearing out the old plants, it could prevent the new buffalo grass seed from germinating. Finish the clearing process by raking the area to pick up any remaining roots or debris, leaving a clean area to work with.

Next, till the soil at least several inches deep, breaking the soil into small sizes not larger than a pea. This is the time to add an organic amendment, or compost, to the soil along with a starter fertilizer. Added compost is essential for bulking up sandy soil, which buffalo grass does not perform well in. These steps will help the buffalo grass seed germinate, but they encourage weeds too. Prior to sowing the seeds, apply a little water to the newly prepared site and watch for weed growth. Clearing out weeds like crabgrass before sowing the lawn seed can help keep the area weed-free after planting.

Preparing to Renovate an Existing Cool Season Lawn

Renovating a cool-season lawn involves overseeding with a warm-season grass, like buffalo grass seed, to keep the lawn looking green throughout the year. The cool-season grass will look great in the Winter, then go dormant while the warm-season grass shines Spring through Fall; they take turns in the spotlight. With an existing lawn, you are not starting the seeding process with bare soil as you would with a new lawn, but there are still important steps to take to prepare the area for sowing.

First, dethatch the existing lawn using a vertical mower. Run the mower at least twice, in a crossing pattern, for best effect. This will help eliminate built-up dead material. Finish by mowing or raking up the debris created. The new buffalo grass seed is unlikely to penetrate below the existing lawn, down to the soil level, so apply a thin layer of lawn soil right on top of the existing cool-season lawn. The new seeds will germinate in the top layer of soil, then work their roots down into the ground itself as the seedling grows.

Planting Steps for Both New and Existing Lawns

person digging on soil

Photo by Lisa Fotios from Pexels

Whether you are starting from scratch in a bare patch of land or overseeding an existing lawn, now you are ready to broadcast the buffalo grass seed. Measure the proposed lawn area to determine how many square feet it covers. Apply 1 1/2 to 3 pounds of seed per 1,000 square feet of lawn. Higher application rates result in a thicker, prettier lawn, with less room for weeds to take root.

While it is possible to throw the seed by hand, you will get far better results and more even coverage using a spreader. First, spread the seed in a horizontal direction, then vertically, for best coverage. Gently rake the area to cover the seed with a thin layer of soil. The seed should be no deeper than 1/4" - 1/2" deep to germinate. Then, to ensure good contact between the seed and soil, run a lawn roller over the area.

At this point, you can lightly water in the new seed. Apply the water in a gentle spray so it does not disturb the seed placement; do not allow the water to run off, carrying the seeds away. It takes an average of 14—and up to 30—days for the seed to germinate. It is important to keep the soil moist, but not wet, in these first few weeks; the key is to not let the soil or young seedlings dry out. As the weeks pass and seedlings mature, you will gradually pull back on how frequently you water. If the weather is hot, however, you may need to water several times a day.

Maintaining and Managing

Watering

Mowing

Fertilizing

Weeding

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Conclusion

Growing buffalo grass seed follows the same process used in growing any other lawn seed:

  • Prepare the planting area
  • Sow the seeds
  • Water the new lawn

The big difference comes in the ongoing care and maintenance of buffalo grass—it's much easier than traditional lawns. Buffalo grass lawns require less water, less fertilizer and less frequent mowing than a standard bluegrass or fescue lawn. It's not fussy about soil types, doing well in everything but sandy soil. Aesthetically, buffalo grass is versatile: it looks great both when mowed like a traditional lawn, and when allowed to grow longer into a more natural meadow look.

For all the benefits buffalo grass provides, it is well-worth the effort of installing. Within a year, you will have a fully established, beautiful, easy-care, money-saving, tough warm-season lawn to enjoy from Spring into Fall.

Featured Image: Image by Mike Goad from Pixabay

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Garcinia Cambogia Patch Review: Allowing You To Absorb the Benefits


image source: Pixabay

Spending money on weight loss supplements can be frustrating. You have no way of knowing if this will be the key to your success or if you are simply wasting your money. Although there are no guarantees when it comes to supplements, Garcinia Cambogia patches are the next best thing: and that is based on research and results. This Garcinia Cambogia Patch review will help you understand. This weight loss supplement works at the root of the problem, and that is your food cravings. Because Garcinia Cambogia works on your food cravings, it is often not necessary to make a huge lifestyle change.

This supplement provides food craving control along with added energy to get you moving. These two factors alone can jumpstart your weight loss journey. In addition to being effective, Garcinia Cambogia patches are also affordable. While you may spend hundreds of dollars on other supplements, you can begin seeing results with your first order. This Garcinia Cambogia patch review will help you better understand the amazing benefits this product has to offer.

What Is The Garcinia Cambogia Plus Topical Patch?

There are plenty of weight loss supplements which claim to be “natural”, but are they really? In order to understand if a product is truly natural or not, you need to understand what that product is made from. In this Garcinia Cambogia patch review, we will learn all about this product. 

Tamarind

Garcinia Cambogia patches are made from an extract of a tropical fruit known as the Malabar Tamarind. This fruit is found growing in Indonesia and some other tropical areas. The Malabar Tamarind looks similar to a small, green pumpkin but is comparable in size to a grapefruit.

In Indonesia, the fruit is used in cooking and even in some medical treatments because of its effect on the digestive system. Many people had never heard of this product until it was made popular in the mid-90s by television medical personality Dr. Oz.

The Patches

Garcinia Cambogia patches are a convenient way to use this supplement for weight loss purposes. A patch can be applied to the skin once daily. The powerful ingredients found in these patches will help to suppress your appetite all day long while also giving your mood and energy a boost. These factors combine to help make losing weight much easier.

If you take the time to read a Garcinia Cambogia patch review by people who have used it, you will see that consumers love the convenience of this product.

Product Specs

measuring one's belly

image source: Pixabay

Understanding what goes into a product can help you to make a more informed purchasing choice. This is especially important if you are purchasing a weight loss product. You should always do your research to make sure that this specific product is going to work well with you as an individual.

The fruit from which Garcinia Cambogia is made has an active ingredient called Hydroxy citric Acid, or HCA for short. This chemical is scientifically proven to inhibit certain enzymes which are involved with digesting and metabolizing carbohydrates.

An effective product will contain at least 60% of HCA, and all the products in our Garcinia Cambogia patch review have at least this much. This will ensure that you are not purchasing filler ingredients, but a pure product. The level of HCA present in the product will also determine its effectiveness.

In addition to HCA, many Garcinia Cambogia products will also contain other ingredients as well. These ingredients can include vitamins and nutrients. These are handy ingredients which help facilitate the weight loss process. These are simply nutrients which your body already needs and which your body needs in greater amounts when losing weight.

In many a Garcinia Cambogia patch review, customers have highlighted how this product makes taking supplements even easier by delivering the ingredients through the skin via a patch. Users report that this speeds up the delivery of the ingredients and improves results.

Pricing


When compared to some other weight loss programs, Garcinia Cambogia is very affordable. The product can commonly be found for around $20 for a one-month supply. This is a fraction of what most weight loss supplements cost. Although Garcinia Cambogia is not considered a complete weight loss program in itself, this is a very affordable way to jump start your weight loss. 

How It Compares


We picked a few similar products available on the market to see how they compare.

  • Cambogia Max Transdermal Patch
  • Garcinia Cambogia
  • Forskolin Extract Weight Loss Supplement

Garcinia Ca​​​​mbogia Plus Topical Patch


garcinia cambogia

image source: Amazon

The first item on our Garcinia Cambogia patch review is the Garcinia Cambogia Plus Topical Patch. This one is easy to incorporate into your daily life. This product will effectively suppress food cravings so that you are consuming fewer calories. In addition, this product will increase energy levels. This makes it easier to incorporate more movement into your life, which will also drastically improve your chances of losing weight.

Although diet and exercise are necessary to weight loss, this product helps you to get the process jump started so that you can find success. This Garcinia Cambogia patch review will help you compare this product to similar products.

Price $$

Ingredients Quality 5 Stars

Garcinia Cambogia Plus Topical Patch is regulated to contain 95% HCA. This is slightly above the recommended amount of the Malabar Tamarind extract needed in order to obtain weight loss results. At this potency, an individual can begin to see a drastic change in food cravings as well as in their energy level on a daily basis. These two factors help contribute to healthy weight loss.

In addition to the 95% HCA found in this product, customers will be pleased to find that other weight loss assisting ingredients have been added as well, such as Green Tea extract, Potassium and Bitter Melon. These ingredients have a huge impact on metabolism and energy levels. When combined, these ingredients can assist you in making healthy lifestyle choices geared toward weight loss.

Effectiveness 5 Stars

Garcinia Cambogia has been proven effective to assist with weight loss. There are no magic pills to help you lose weight, but Garcinia Cambogia does have a proven effect on your body, which, when coupled with healthy choices, can lead to weight loss.

For instance, this supplement has a direct effect on your serotonin levels, which immediately affects your food cravings. When food cravings are low, you consume fewer calories and therefore lose weight. This product also has a proven effect on energy levels. When your energy is high, you move more, burn more calories and therefore lose more weight.

Side Effects 2 Stars

Although Garcinia Cambogia patches are safe for most people, it should be noted that for some individuals this is not a good choice. Scientific studies have linked this product to decreased liver function in individuals with liver disease. Those with liver issues should discuss this product with their doctor before using.

Other, less severe side effects which have been reported in another Garcinia Cambogia patch review have included dry mouth, digestive issues, fatigue, headache, brain fog and possibly skin rashes. It is always a good idea to discuss new supplements with your doctor before starting them.

Value 5 Stars

For those looking for an affordable supplement to aid in their weight loss efforts, this is a great choice. The Garcinia Cambogia Plus Topical Patches can be purchased for less than $$ a month. These powerful patches can help control your hunger, increase your energy and set you on the right track for your weight loss goals.

Available on eBay.

Cambogia Max Transdermal Patch

cambogia max

image source: Amazon


The Cambogia Max Transdermal Patch is a convenient way to receive the Garcinia Cambogia weight loss benefits without a pill. These easy-to-use patches can be applied once a day for appetite control and increased energy.

Price $$

Ingredients Quality 4 Stars

The Cambogia Max Transdermal Patch differs slightly from other Garcinia Cambogia patches in that the potency of the HCA level in this product is only regulated at 90%, while others are regulated at 95% percent. The HCA level of the product is significant because it is the HCA level which has the most profound effect on weight loss efforts.

60% HCA is recommended to see results, and 95% has been shown to achieve maximum results. This product does, however, include other health boosting ingredients such as Echinacea.

Effectiveness 4 Stars

With an HCA content of 90%, the results of this product are not going to be as powerful as those products which regulate HCA content at higher levels.

Side Effects 2 Stars

All products which include Garcinia Cambogia will carry with them certain side effects. Individuals with liver issues should discuss this product with their doctor before using. Garcinia Cambogia products have been shown to decrease liver function in people with liver disease. Other, less severe side effects include headaches, brain fog, dry mouth, skin rashes and digestive issues.

Value 5 Stars

This product can be purchased for less than $$ a month. Another Garcinia Cambogia patch review showed that customers love the fact that this highly effective product is also very affordable.

Available on Amazon.

Garcinia Cambogia

cambogia strength

image source: Amazon


Garcinia Cambogia can also be taken in pill form. Many Garcinia Cambogia reviews show that customers who have used the supplement in pill form find that it is effective, but not as effective as patches. Garcinia Cambogia pill supplements are also often regulated at a much lower dose of HCA.

Price $$

Ingredients Quality 4 Stars

Most Garcinia Cambogia supplement pills are coupled with Chromium and Potassium. Both of these ingredients have been found to increase weight loss efforts. Supplements which come in pill form, however, are more limited in the amounts of ingredients that can be made available to the individual in a single dose. Garcinia Cambogia reviews report that customers love patches because they can get higher doses of the supplements they need conveniently.

Effectiveness 4 Stars

Because a supplement in pill form will have lower doses of HCA, this product is not nearly as effective as patches. Most Garcinia Cambogia pill supplements will have an HCA regulation of 60% while patches can have 90-95%.

Side Effects 2 Stars

As with all Garcinia Cambogia products there are some side effects. Individuals with liver disease should discuss this product with their doctor before using. Other possible side effects include dry mouth, headaches, brain fog, digestive issues and possible skin rashes.

Value $$

This product is a good value for the powerful effects it can give. Most people find that they can spend less than $$ a month on their Garcinia Cambogia supplements.

Available on Amazon.

Forskolin Extract Weight Loss Supplement


forskolin

image source: Amazon

Forskolin is a weight loss supplement which is derived from the Coleus plant. This plant is relative to the mint family and grows native in Nepal. Forskolin is linked with weight loss because of the effect it has in creating enzymes which release fatty acid cells. When these fatty acid cells are released, they can then be burned as fuel. Forskolin helps you burn fat as fuel.

Price $

Ingredients Quality 4 Star

For the most part, this supplement does not incorporate multiple ingredients for weight loss. Most Forskolin supplements will be pure Forskolin extract without any other additives.

Effectiveness 3 Stars

Forskolin has only been linked to small amounts of weight loss. Forskolin does not have an effect on energy levels. It is important for a weight loss supplement to have an impact on energy levels. When energy is increased, the individual can increase their movement and therefore burn more calories in the weight loss process.

Side Effects 5 Stars

Forskolin does not have any recorded side effects. It is still recommended that individuals with liver issues or kidney issues discuss this product with their doctor before using.

Value $

A two-month supply of this product can be purchased for less than $, making this a great value.

Available on Amazon.

Conclusion Of Garcinia Cambogia Patch Review


standing on weighing scale

image source: Pixabay

Garcinia Cambogia Plus Topical Patch 5 Stars

As this Garcinia Cambogia review has shown, the Garcinia Cambogia Plus Topical Patch provides not only the best weight loss benefits but is also a great value. If you are looking for an affordable way to boost your weight loss efforts, the patch provides a convenient way to do this. Apply one patch in the morning and enjoy the weight loss benefits all day long.

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Does Garcinia Cambogia Make You Poop? 7 Other Possible Side Effects


Garcinia Cambogia fruit in a tree

We didn't realize that getting rid of our middle-age spread was going to be so hard. We want to try Garcinia Cambogia, but there is so much information and social media opinion out there as to its effects and effectiveness that we are filled with uncertainty. We were wondering; does Garcinia Cambogia make you poop? We'll answer this question and look at seven other possible side effects

Garcinia Cambogia and the Digestive Tract

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Garcinia Cambogia Fruit in tree

Image by Bishnu Sarangi from Pixabay

We did our due diligence and discovered that yes, indeed; Garcinia Cambogia can give you diarrhea as well as seven other possible side effects. The truth is though, not everyone will experience diarrhea or any of the seven possible side effects that will be discussed here. Sometimes that fact is hard to keep in mind when the information, and misinformation, that can be obtained from social media sometimes causes people to think in the collective rather than the individual.

Garcinia Cambogia is the rind of a fruit that is native to South and South East Asia. It has been on the market as a weight loss supplement for a while, but research on the compound has produced conflicting results. Garcinia Cambogia has been associated with a brain fog/ fatigue, skin rashes, a lowered immune function, halitosis and dry mouth, headaches, nausea and liver malfunction. Read on to answer the question, does Garcinia Cambogia make you poop?

But First: Why Take Garcinia Cambogia?

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A secondary question that arises when looking for an answer to the question of does Garcinia Cambogia make you poop, is, if there's any chance it can make you have diarrhea, then why take Garcinia Cambogia in the first place? 

This product is associated with appetite suppression and weight loss. Since not everyone experiences the same side effects, some users claim that Garcinia Cambogia is safe for them to use. The evidence supporting the efficacy of Garcinia Cambogia in terms of appetite suppression and weight loss is inconclusive and contradictory; but so is evidence of side effects.

Garcinia Cambogia and Diarrhea

Garcinia Cambogia reportedly reduces lipogenesis, or fat production. The very fact that fat metabolism is suddenly being altered could cause diarrhea. Garcinia Cambogia fruit extracts also contain soluble and insoluble fiber, and this could cause gastrointestinal irritation and diarrhea that for some could last beyond the first few days of taking the supplement. Those with pre-existing gastrointestinal issues such as IBS will most likely have a higher frequency of diarrhea when using Garcinia Cambogia.

Other Possible Side Effects

Brain Fog /Fatigue

Little boy experiencing fatigue while seating near to the window

So, what is brain fog? Brain fog with fatigue is not a medical condition. It is a colloquial word to describe a group of symptoms related to a diminished ability to think and is sometimes associated with confusion, loss of focus and decreased ability to think and communicate in an organized fashion. Most people think of brain fog and fatigue as happening during chemotherapy or occurring to people diagnosed with multiple sclerosis and other disorders.

Brain fog and fatigue also occurs with over-the-counter preparations such as Garcinia Cambogia. Some people who report having brain fog and fatigue while taking Garcinia Cambogia correlate their symptoms to an alteration in metabolism, especially glucose. Others reports that their brain fog and fatigue may have been due to reactions between Garcinia Cambogia and other medications they were taking at the time.

Skin Rashes

Girl scratching her itchy skin

The skin rashes that may occur while using Garcinia Cambogia are thought to be an allergic reaction to the supplement itself or any additives. A skin rash that suddenly appears with the initiation of Garcinia Cambogia will need to be evaluated. If skin rash occurs with other symptoms, such as wheezing, difficulty breathing and swelling of the hands and face, considerate it a medical emergency.

Lowered Immune Function

Little boy feeling so weak is sight seeing at the window while its raining

Image by Free-Photos from Pixabay

Some people report an increased incidence of colds and flu when taking this supplement; yet others reported a boost to their immune system. There has been a study which demonstrated that rats with inflammatory conditions of the colon showed a decrease in inflammation with the use of Garcinia Cambogia, but that was just one study and it was a study on rats.

Lowered immune function may not ever be able to be studied in a reliable fashion because there are so many confounding factors, but since some Garcinia Cambogia users reported an increase in colds, we've reported here.

Halitosis/Dry Mouth

Girl having a dry lips

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Xerostomia, or dry mouth, occurs when there is an insufficient production of saliva in the mouth. Saliva plays an important role in managing the bacterial environment within the mouth. With insufficient saliva production, bacterial metabolic processes create bad breath, also known as halitosis. The primary cause of dry mouth and its resulting bad breath is medication usage.

We were unable to discover if the active ingredient in Garcinia Cambogia exerted an anticholinergic effect, but we know that certain drugs, which can include anticholinergic medications, are notorious for causing dry mouth and bad breath. Those who use medications such as antihistamines, pain relievers and diuretics at the same time that they use Garcinia Cambogia will most certainly suffer an increase in xerostomia and halitosis.

Headaches

woman with a head ache

Image by Robin Higgins from Pixabay

Headaches and been reported with the use of Garcinia Cambogia. Since headache is a symptom and not a disease, the occurrence of headaches with the use of Garcinia Cambogia may be attributed to its active ingredient or it may be attributed to changes in metabolism due to use of Garcinia Cambogia, change in diet, alterations in blood sugar and concurrent use with other medication.

A headache associated with the use of this product may also be due to an increase in blood pressure for some users. The judicious use of Garcinia Cambogia includes the regular monitoring of blood pressure by those who also take medication for hypertension.

Nausea

A close up photo of a man that is going to throw up

Image by Linus Schütz from Pixabay

While nausea has been reported by those who use Garcinia Cambogia, it has not been verified if nausea is a result of the ingestion of Garcinia for the first few days, if users have been taking Garcinia Cambogia on an empty stomach or if nausea is a result of taking this product with other medication.

Nausea may or may not precede a vomiting. It should be noted that nausea is one of the most frequent side effects for every medication and supplement, not just Garcinia Cambogia. Nausea that does not resolve in the first few days after starting Garcinia Cambogia may result in dehydration if fluids cannot be kept down.

Liver Malfunction

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girl having a stomach pain

The incidence of liver-related issues while taking Garcinia Cambogia are rather rare. Data that links liver problems to the use of Garcinia Cambogia are unreliable. Patients who suffered liver damage after taking Garcinia Cambogia may have had some predisposition for liver problems or had pre-existing liver malfunction.

While the side effect of liver malfunction due to Garcinia Cambogia has not been fully substantiated, it does beg the issue of user awareness about pre-existing conditions when starting to use this product.

Dosage and Duration

Mention needs to be made here regarding the dosage and duration of Garcinia Cambogia use. Humans are notorious for following the MORE IS BETTER philosophy. During our review of the literature, we frequently came across the notation that Garcinia Cambogia users who had sought medical attention for sometimes critical side effects were found to have been taking far more than the recommended dosage; which is 500 mg, three times a day.

We were astonished to read where many users who had sought medical attention for side effects, such as the ones we discussed here, had been taking Garcinia Cambogia supplements on a regular basis just like they would a daily vitamin. We even read the reports of a woman who came into an emergency room with a plethora of symptoms who said she had been using Garcinia Cambodia nonstop for over a year; the recommended duration for this medication is up to 12 weeks at a time.

Does Garcinia Cambogia Make You Poop?

One of the most frequently reported side effects from the use of Garcinia Cambogia is diarrhea. The problem with this product is the fact that most data surrounding it is not scientifically supported and often a result of questionable scientific methodology.

One reason the question "does Garcinia Cambogia make you poop" often gets a "yes" may be the product itself, or it may be from the reported alteration in fat metabolism. It may also be from a change in diet or the concurrent use of alcohol or illicit drugs. Garcinia Cambogia may cause diarrhea when it reacts with other medication and supplements. Diarrhea may be a sign of liver toxicity, as well.

Now that you have an answer to the question "does Garcinia Cambogia make you poop," you will be forewarned and forearmed. Keep in mind, the data and research out there is conflicting and questionable, so you need to decide if the risk is worth the benefit. The bottom line is that before you take this product, or any other medication or supplement, discover what the possible side effects are, evaluate your status in terms of medication, diet and pre-existing conditions, and always talk to your doctor.

Featured Image: Image by Bishnu Sarangi from Pixabay

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10 Things to Know About Garcinia Cambogia and Apple Cider Vinegar


Miracle elixirs have been touted throughout history. These solutions range from extending certain parts of anatomy to curing the effects of certain ailments that are thought to be incurable. But while there is really no such thing as a 'miracle' substance, there are certain compounds and substances that help the body devote itself more fully to processes that can heal you from the inside out. One of these combinations is garcinia cambogia and apple cider vinegar.

Knowing some of these combinations and altering your lifestyle to include them can ultimately bring you some of the results you desire. It does take commitment and consistency, but ultimately you'll only find out how you can benefit from each of these substances by testing and putting in the work to incorporate them into your life on a regular basis. But before we talk about some of the positive effects of this combination of apple cider vinegar and garcinia cambogia (especially on weight loss,) let's talk about what these compounds are and where they come from.

What Is Garcinia Cambogia?

Garcinia Cambogia on a Tree

Image by Bishnu Sarangi from Pixabay

Garcinia cambogia is a tiny, sweet, purple fruit that's also known in some circles as Malabar tamarind. People who live close to where it grows have been using the fruit for hundreds of years. Over time, they have noticed certain positive properties after daily consumption.


Now science has confirmed that the traditional practices that surround this fruit may be highly beneficial to the human body. Science has focused on Hydroxycitric acid, which has been noted for its ability to be extracted from garcinia cambogia and used in a variety of different nutritional techniques and in some products. This is one half of the combination of garcinia cambogia and apple cider vinegar and is responsible for most of the fat burning qualities of the partnership.

What Are the Benefits of Apple Cider Vinegar?

Bottles of Apple Cider Vinegar ready to sell

Image by Mike Goad from Pixabay

Apple cider vinegar is a fermented apple beverage that is known to cleanse the body of harmful toxins and promote overall alkalization and health of tissues. It's best consumed in small doses at a time and can also be used in salad dressings, smoothies, tinctures, marinades, and chutneys. Though there's no clinical proof that it contains health benefits, it has been used for thousands of years to aid human health in a variety of different cultures.

What Are the Benefits of Garcinia Cambogia?

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The primary positive effects of this fruit are realized when consumed in whole food form. This is true of most compounds, but when the fruit cannot be found, it's possible to realize the effects in capsule form, as long as the form you find is as natural as possible. Although it's also important to remember not to overdo this substance or to take any more than the recommended daily dose; otherwise there can be some nasty side effects.

Combining These Two Potent Substances

 Garcinia Cambogia on a tree

Image by Bishnu Sarangi from Pixabay

No matter how you're choosing to improve your health, we'll mention here again that any approach that only relies on one aspect or solution is destined to fail. Ideally these next ten points of knowledge can guide you toward a more holistic view of improving your overall wellness while incorporating two substances that could help the process in their own way.

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 1 – the Mood

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 2 - the Food

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 3 - Potential Weight Loss

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 4 - the Addition of Exercise

What to Know about Garcinia Cambogia and Apple Cider Vinegar: 5 - How to Combine

What to Know about Garcinia Cambogia and Apple Cider Vinegar 6 - Potential Side Effects

What to Know about Garcinia Cambogia and Apple Cider Vinegar 7 - Consuming Less

What to Know about Garcinia Cambogia and Apple Cider Vinegar 8 - Increased Alkalinity

What to Know about Garcinia Cambogia and Apple Cider Vinegar 9 - Aiding Overall Digestion

What to Know about Garcinia Cambogia and Apple Cider Vinegar 10 - Leveling Up Your Life

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Conclusion

Also we recommend that when you go with your apple cider vinegar of choice that you choice bottles containing 'the mother' and also variants that are organic. This will make sure that the kind you choose will have the full potency of health effects as opposed to a variant that's been too processed. So be well, and cheers to a healthier you!

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How Long Does It Take For Garcinia Cambogia To Work? Here’s When To Expect Results


If you're like most people out there, you probably would love it if there was some kind of a secret pill that would melt away the excess fat you'd like to drop. Now, there is no secret pill able to blast away fat. However, there are some options out there that can help you lose weight faster. Typically, this has to do with both reducing your appetite and boosting your metabolic rate. One such option is called garcinia cambogia.

How long does it take for garcinia cambogia to work? Work is relative. You can't simply pop the pill and sit around the house, waiting for your weight to drop off. It takes some work on your part. So there is no real timeline for when the weight will disappear and when it won't. However, if you combine it with a solid diet and workout routine, you'll notice the difference in just a few weeks.

How Long Does It Take For Garcinia Cambogia To Work?

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garcinia cambogia

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To answer the question of how long does it take for garcinia cambogia to work you will need to dig a bit deeper into what garcinia cambogia is and how it can work with you and your individual diet.

What Is Garcinia Cambogia?

How Does Garcinia Cambogia Work?

How Much Weight Will I Lose?

Other Health Benefits

Related Questions

garcinia cambogia

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How Do I Know Which Garcinia Cambogia to Buy?

How Long Should I Continue to Take the Supplement?

Is Taking the Supplement Safe?

What Possible Side Effects Are There?

Conclusion

garcinia cambogia

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So if you do take the supplement and begin to experience these side effects do note that the side effects will likely stop after a few days. However, if the side effects are not mild and become painful, you need to stop using the product altogether.

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