The 10 Best Garcinia Cambogia Powder Selections to Mix in With Food and Beverages

The 10 Best Garcinia Cambogia Powder Selections to Mix in With Food and Beverages

​Image Source: pixabay.comAs the weather warms up and we shed our winter layers, we may be surprised by what we find underneath. After months of holiday eating and less outdoor activity we may discover that we’ve gained some extra weight and … Continue reading →

The 10 Best Garcinia Cambogia Powder Selections to Mix in With Food and Beverages


The 10 Best Garcinia Cambogia Powder Selections to Mix in With Food and Beverages

​Image Source: pixabay.com

As the weather warms up and we shed our winter layers, we may be surprised by what we find underneath. After months of holiday eating and less outdoor activity we may discover that we’ve gained some extra weight and lost some muscle tone, making us want to get in shape and shed a few pounds before we hit the beach or the pool. One of the more popular products for weight loss is Garcinia cambogia powder, which blocks the body from storing fat, increases energy, and supports mental focus and clarity, thereby reducing stress.

With so many Garcinia cambogia powders on the market today, choosing the best product to suit your needs and your lifestyle can be mind boggling. Never fear, we have taken the guesswork out of choosing the best Garcinia cambogia powder by reviewing the top products available on the market today. Read on to discover what we believe is the best Garcinia cambogia powder for your busy lifestyle.

Product FAQ

​1. What Is Garcinia Cambogia Powder?

​2. How Does Garcinia Cambogia Powder Work?

​3. How Do I Take Garcinia Cambogia Powder?

​4. Where Can I Purchase Garcinia Cambogia Powder?

​How We Reviewed

garcinia-cambogia

​Image Source: pixabay.com

The following products were reviewed based their features, where you can buy them, and their price.

​Overall Price Range

​​The price of Garcinia cambogia powder products varies widely. The Garcinia cambogia powders reviewed in this article range in price from $15 to $31. For this article we have rated the prices as $ = <$20, $$ = $21-$29, $$$ = $30+.

​What We Reviewed

  • ​Garcinia Cambogia with 95% HCA
  • ​Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA
  • ​Garcinia Cambogia 95% HCA Pure Extract with Chromium
  • ​CitriMax Garcinia Cambogia
  • ​95% HCA EXTREME GARCINIA CAMBOGIA – 100% Pure Extract
  • ​Ketogenic Fat Burner Natural Weight Loss Blend Garcinia Cambogia
  • ​Biofusion’s Purest Garcinia Cambogia Extract
  • ​BulkSupplements Garcinia Cambogia 60% HCA Powder
  • ​Attenuate Garcinia Cambogia Metabolism Booster
  • ​Vitamin Bounty – Garcinia Cambogia 100% Pure Extract
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​Garcinia Cambogia with 95% HCA

Garcinia

​Image Source: amazon.com

Features

Quality Encapsulations Garcinia Cambogia is manufactured in a National Sanitation Foundation (NSF) certified facility. It is then finished and packaged in a NSF-certified facility in the USA. This ensures that the entire production process—from harvesting to quality control–complies with the strict NSF standards. Quality Encapsulations Garcinia Cambogia is tested for yeast/mold, E. coli, salmonella, arsenic, and heavy metals such as cadmium, lead, and mercury. They verify the Garcinia cambogia purity and HCA percentage, and they verify the product is free of milk, egg, shellfish, peanuts, wheat, soy, and gluten.

Where to Buy

​Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA

garcinia1

​Image Source: amazon.com

Features

​NatureWise Super Citrimax Garcinia Cambogia is 100% natural, non-stimulating, and non-addictive. Multiple clinical studies have supported the combination of Super CitriMax, ChromeMate, and Gymnema sylvestre to significantly increase weight loss more than diet and exercise alone. These ingredients work together to synergistically help the body metabolize sugars, carbs, and fats more efficiently, reducing fat storage and increasing fat burning by more than 50%.

Super CitriMax is a patented Garcinia cambogia extract that contains a unique double salt of the active ingredient. This improves bioavailability and effectiveness. Super CitriMax is the most research-supported Garcinia cambogia extract available.

Where to Buy

​Garcinia Cambogia 95% HCA Pure Extract with Chromium

Garcinia cambogia

​Image Source: amazon.com

Features

​Hamilton Healthcare’s Platinum Series of 100% pure Garcinia cambogia extract, with maximum strength 80% HCA, reduces appetite and helps prevent weight gain. Unlike other formulations, this non-stimulating formula does not have the undesirable effects of other supplements. Garcinia cambogia has been linked to mood-boosting effects that can help you stay positive and focused on your weight-loss journey, and this product is formulated with potassium to increase its bioavailability in the body.

It is free of fillers, binders, and artificial ingredients. It contains no magnesium stearate, silicon dioxide, or calcium, which are known to block the body’s absorption of hydroxycitric acid (HCA). This product is manufactured in an FDA-regulated, GMP-certified manufacturing facility in the USA.

Where to Buy

​CitriMax Garcinia Cambogia

garcinia cambigia

​Image Source: amazon.com

Features

​NatureWise Super CitriMax Garcinia Cambogia extract with ChromeMate and Gymnema sylvestre increases weight loss. Studies show an average weight loss of 13.4 pounds compared to 3.3 pounds in those who took a placebo. Clinical studies show that three daily 1,500 mg doses of Super CitriMax with Gymnema sylvestre and ChromeMate reduce food intake and appetite by an average of 21%.

Research subjects taking Super CitriMax formula showed an average of 6.6% reduction in body mass index (BMI) compared with subjects who took a placebo and reduced their BMI by 1.8%. The combination of a 2,000-calorie diet, thirty minutes of walking five times a week, and the Super CitriMax formula resulted in four times greater weight loss than diet and exercise alone.

Where to Buy

​95% HCA EXTREME GARCINIA CAMBOGIA – 100% Pure Extract

garcinia

​Image Source: amazon.com

Features

​Hamilton Healthcare Garcinia Cambogia contains ingredients that are carefully selected from trusted sources with the best quality and purity. There can be substantial variations in the quality and composition of raw ingredients due to crops being subject to fluctuations in soil, weather, and care. Hamilton Healthcare is committed to manufacturing the highest quality supplements.

Hamilton Healthcare Garcinia Cambogia is formulated with potassium to maximize absorption. Inferior products can contain calcium, which will block the body’s ability to absorb HCA. Hamilton Healthcare supplements are free of extraneous fillers, artificial ingredients, and potentially harmful preservatives. They are formulated in FDA-approved, GMP-compliant facilities in the

Where to Buy

​Ketogenic Fat Burner Natural Weight Loss Blend Garcinia Cambogia

Energy Blend

​Image Source: amazon.com

Features

​Huntington Labs Ketogenic Fat Burner is a unique weight-loss blend made with proven fat burners such as Garcinia cambogia extract and green coffee beans. This synergistic and antioxidant-rich botanical blend will help to boost your metabolism. The green tea extract and raspberry ketones speed up weight loss, making it a great keto diet supplement.

The Garcinia cambogia in this formula is rich in HCA, which blocks carbs to prevent the formation of body fat. The product is also an appetite suppressant that lessens cravings and hunger. The Huntington Labs Ketogenic Fat Burner has no fillers or GMOs. The product is manufactured in the USA in GMP-certified and FDA-registered facilities.

Where to Buy

​Biofusion’s Purest Garcinia Cambogia Extract

garcinia

​Image Source: amazon.com

Features

​Biofusion’s Purest Garcinia Cambogia extract is a natural fat burner that increases metabolism, blocks carbs, and suppresses appetite. The hydroxycitric acid found in these pills is a natural starch blocker; it is great for those on high-carb diets. It will help hinder enzymes that convert carbs into body fat. The carb interceptor helps boost your energy and aids you in getting slim faster.

Garcinia cambogia is a natural appetite suppressant that helps you stay full longer after eating and reduces the desire to snack between meals, accelerating your weight loss. These Garcinia cambogia capsules are standardized at 95% HCA: the highest potency available on the market today. Biofusion products are made with natural ingredients in GMP-certified facilities in the USA.

Where to Buy

​BulkSupplements Garcinia Cambogia 60% HCA Powder

bulksupplements

​Image Source: amazon.com

Features

​BulkSupplements Garcinia Cambogia 60% HCA Powder is designed for weight loss management and appetite suppression. Studies suggest that HCA helps prevent calories from being stored as fats by converting them into glycogen. This helps redirect focus to muscle building. Garcinia cambogia is also believed to help alleviate feelings of stress and general anxiety by releasing serotonin into the brain. It may also be useful to improve energy and overall stamina, and many users report more energy using BulkSupplements’ powder.

Where to Buy

​Attenuate Garcinia Cambogia Metabolism Booster

garcinia

​Image Source: amazon.com

Features

​Attenuate Garcinia Cambogia Metabolism Booster is a hydrating powder formula created by board-certified physicians. It contains 4,500 mg of Garcinia cambogia, making it five times more potent than appetite-control supplements. The product contains no harsh stimulates or laxative properties. Attenuate Garcinia Cambogia Metabolism Booster is designed for your active lifestyle: simply mix the pre-measured packet into your water bottle and take it with you on the go.

Where to Buy

​Vitamin Bounty – Garcinia Cambogia 100% Pure Extract

vitamin bounty

​Image Source: amazon.com

Features

​Vitamin Bounty Garcinia Cambogia has been designed and developed by a team of specialists in health and personal care. It is formulated to assist in supercharging your health objectives. Vitamin Bounty Garcinia Cambogia is tested for potency and standardized to 50% HCA. It is made in the USA and bottled in an NSF-certified facility.

Where to Buy

​The Verdict

​Based on our research, we believe the best Garcinia cambogia powder is the Attenuate Garcinia Cambogia Metabolism Booster. The product was developed by board-certified physicians to help block the absorption of carbohydrates, reduce appetite, and increase your vitality and stamina. The formula contains 4,500 mg of Garcinia cambogia, making it five times more potent than other appetite-control supplements. It has no harsh stimulates or laxative properties. And best of all, it comes in convenient pre-measured to-go packs that you can mix in a bottle of water for a quick boost anywhere, anytime.

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Garcinia Cambogia Pros and Cons: Everything You Need To Know


ripe garcinia cambogia on a tree

​Image source: pixabay.com

Do you want to lose weight but are unsure how to start? A friend, family member, or coworker may have recommended a natural weight loss supplement known as garcinia cambogia to help you get started. Before taking this supplement, you need to consider all the garcinia cambogia pros and cons and talk to your doctor to find out if it is right for you.

Weight loss supplements can be great both physically and psychologically on your weight loss journey. If you are considering a weight loss supplement, it is important to consider garcinia cambogia pros and cons. Keep reading this comprehensive guide to find out what all the hype is about surrounding garcinia cambogia.

What Is Garcinia Cambogia?

Garcinia cambogia, or Malabar tamrind, is a tropical fruit commonly used to minimize feelings of hunger. In certain island communities, the rind of the fruit is added to soup when other food sources are scarce. The rind is high in the chemical HCA, or hydroxycitric acid. This fruit is not to be confused with gamboge resin (Garcinia hanburyi).

Garcinia cambogia, sometimes known as G. cambogia, is found most often in the semi-evergreen or evergreen forests of southwest India. However, there are 36 other Garcinia species and they can be found around the globe from Africa to Malaysia. The trees this fruit grows on are small-to-medium in size and have drooping branches. The fruit ripens during the rainy season and can be yellow, orange, or red in color.

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History of G. Cambogia

​G. cambogia has been used for centuries to replace flavoring agents like lemon or tamarind. In some cultures, it is used as a condiment. This extract can be found in everything from gourmet spices to beverages. You can use it in powder form to flavor everything from meat and seafood to curries.

G. cambogia also has a history of being used to prevent gas and bloating in your gastrointestinal tract after a meal. When it is combined with salt, organic acids, such as HCA, from the dried rind creates a bacteriostatic effect and lowers pH levels in fish to cure them. According to the Ayurvedic traditional medical system, G. cambogia is effective at treating everything from bowel cramps and constipation to rheumatism and other painful joint conditions. Rinsing with this herbal extract can also help your oral health by treating diseases of the mouth.

ripe garcinia cambogia

​Image source: pixabay.com

​Chemistry of Garcinia Cambogia

​Up to 30% of the weight of this fruit’s rind comes from HCA. This, by far, represents the primary medicinal component provided by this fruit. A 4.5 gram dose of G. cambogia provides 495 milligrams of water-soluble, bioavailable calcium and 720 milligrams of potassium. Another important component in this healthy fruit is garcinol, also known as camboginol.

​Considerations

​Garcinia cambogia is not a miracle drug. The only way to lose weight is through CICO, or calories in calories out. This means, you need to consume fewer calories than your body burns each day. Garcinia cambogia will not magically burn excess fat from your body. Rather, it helps to control your appetite and slightly boosts your metabolism while allowing you to get more out of your workouts.

It is best to take this weight loss supplement to help you shed the last few stubborn pounds of fat. By losing most of your excess bodyweight through healthy habits and lifestyle changes, you eliminate a major disadvantage of this weight loss supplement – using it as a crutch rather than an aid.

​Criteria for Finding the Best Brands

When searching for the best G. cambogia supplement online, look for a company that does not offer free trials requiring your credit card number for a subscription later. It can be incredibly difficult to have charges reversed or cancel the automatic payments on your card.

Consider the milligrams of HCA per dollar and the percentage of HCA in the garcinia supplement. The best supplements will be at least 50% HCA by weight. Considering the cost per milligram of the active ingredient makes it simple to find the best value. This is otherwise difficult because different manufacturers have different sized pills in different concentrations. Often, there are also a different number of capsules pre bottle.

The best G. cambogia supplements will also have positive seller and product reviews. Also look for a clear label with no deception regarding the number of servings per bottle.

Why Do People Use it?

​People use garcinia cambogia because it is so easy to use. It can be purchased in pill, powder, or shake form. Furthermore, it boosts your metabolism. You can expect to gain muscle mass more easily and burn more fat. The most common reasons people take garcinia cambogia are to:

  • ​Increase exercise endurance
  • ​Enhance exercise performance
  • ​Alleviate joint pain
  • ​Lose weight
  • ​Treat parasites and worms
  • ​Relieve constipation
  • ​Treat dysentery (severe diarrhea)
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Garcinia Cambogia Dosage

As we touched on before, the best of garcinia cambogia pros and cons comes from the HCA in the fruit’s rind. However, you need to get enough HCA in your garcinia cambogia supplement.

The ideal garcinia cambogia dosage varies based on your body’s tolerance to such supplements, body weight, and other factors. However, thorough research indicates you should take between 1,500 mg and 4,667 mg daily. This works out to approximately 25 to 78 mg per kilogram of bodyweight daily.

The equivalent dose of HCA is 900 to 2800 mg daily, or 15 to 47 milligrams per kilograms of bodyweight per day. The average garcinia cambogia supplement is 1,500 milligrams per capsule.

How Does Garcinia Cambogia Work?

​One of the most important garcinia cambogia pros and cons to consider is how effective it is. Garcinia cambogia works because of the high levels of HCA present in the rind of the fruit. HCA prevents fat storage, helping you to not put on any more weight.

Furthermore, it inhibits your body’s ghrelin receptors, making you feel less hungry. At the same time, it increases your body’s production of leptin, the hormone responsible for making you feel satiated. Garcinia cambogia also mitigates your risk of emotional eating because it increases serotonin levels in your brain. Serotonin is responsible for regulating stress and making you feel happy.

Finally, HCA increases exercise endurance. The role of exercise in weight loss is two-fold. First, it burns calories while you are physically active. Exercise involving high levels of exertion will elevate your metabolism for several hours up to two days. Secondly, exercise helps you build muscle mass. A pound of muscle burns seven to 10 calories daily. Contrastingly, a pound of fat burns only two to three calories each day.

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How To Take Garcinia Cambogia

​Follow all instructions on the back of your G. cambogia supplement bottle. The ideal starting dose is half a gram taken 30 to 60 minutes before meals, three times daily. If you find this dosage is ineffective, talk to your doctor about taking two or three pills before each meal. Take this supplement with eight ounces of water.

If you take this supplement without a full glass of water, you may experience nausea or other forms of gastrointestinal distress. If you still experience nausea after taking it with a full eight ounces of water, you may need to limit yourself to one supplement daily until your body acclimates to it.

Look for reputable manufacturers of this supplement. It should contain at least 50 to 60% HCA, or 250 to 30 milligrams of HCA per dose. Research has only been conducted on the safety of taking this supplement for up to 12 weeks at a time. It is advisable to take a few weeks off approximately every three months.

Garcinia Cambogia Pros And Cons?

As with any weight loss supplement you consider taking, there are garcinia cambogia pros and cons. When deciding if you should take this weight loss supplement, carefully weigh the pros and cons. Remember, you should always talk to your doctor before taking a new supplement or drastically altering your diet.

Benefits Of Using Garcinia Cambogia

The first component of garcinia cambogia pros and cons is the benefits of taking this weight loss supplement. The most significant benefits of this helpful, natural weight loss supplements are:

  • ​Positive stimulant for your brain
  • ​Increases levels of serotonin
  • ​Treats gastric conditions
  • ​Enhances your energy levels
  • ​Improves digestion
  • ​Increases mental alertness
  • ​Improves heart health
  • ​Prevents your body from storing fat
  • ​Incredible metabolism booster
  • ​Stops lipid cellular damages
  • ​Reduces harmful acidity in your stomach
  • ​Lowers bad cholesterol levels
  • ​Reduces blood pressure

Garcinia cambogia provides your body with critical minerals for your health. It helps you regulate your blood sugar and cholesterol levels. It reduces hunger pangs by increasing the level of serotonin in your brain. These increased serotonin levels, in turn, make you feel happy and decrease the prevalence of stress or emotional eating.

Concentration And Craving Control

G. cambogia is commonly used by students in college or postgraduate courses to help them focus. It provides your body with a lot of energy without the negative side effects of caffeine, such as jitters, heart palpitations, and crashes. It also helps to control cravings of salty and sugary foods. Both salty and sugary foods can lead to uncomfortable bloating and a higher number on the scale from water retention.

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Disadvantages Of Using Garcinia Cambogia

​The second component of garcinia cambogia pros and cons is the disadvantages of taking this weight loss supplement. As with any supplement, you may experience side effects such as bloating, headache, and gastrointestinal distress, such as diarrhea. Furthermore, taking a supplement may remove your focus from what is causing you to gain weight in the first place.

Once you lose the excess weight, it is important to maintain your new, healthy weight. By taking a weight loss supplement, you may be losing the opportunity to learn healthy eating and exercise habits. Of course, you may be using garcinia cambogia to enhance your exercise performance. However, if you stop taking this weight loss supplement once you have reached your goal weight, you may find yourself slipping back into unhealthy eating habits such as snacking or significant overeating.

Garcinia cambogia can be fairly pricey. No weight loss supplement is ideal for everyone. You may find yourself investing a lot of money into this supplement and not achieving ideal results. This is one of the reasons it is so important to talk to your doctor before you start taking any supplements. Another disadvantage of using garcinia cambogia is there is not sufficient research yet to determine if this weight loss supplement is safe during pregnancy and lactation.

Conclusion

garcinia cambogia tree

​Image source: pixabay.com

​Garcinia cambogia is a fruit that contains HCA, a helpful weight loss agent, in the rind. It is used to satiate hunger, rev your metabolism, and make you feel happier. However, it is important to consider all garcinia cambogia pros and cons before you buy these supplements. Furthermore, you should talk to your doctor before taking a new supplement, as well.

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The 10 Best Garcinia Cambogia Supplement Choices For Fast Weight Loss


Being unhappy with your weight can put a damper on your entire life. Most people in today's society can pick out more than a few things about their own appearance that they find less than ideal. If this describes you, and you're currently unhappy with your figure, we are excited to share with you some of the best garcinia cambogia supplement brands available on the market today.

It should be noted that garcinia cambogia should be taken to give you an extra boost in your weight loss journey; using this supplement with diet and exercise will yield the best results. Garcinia cambogia is in no way a miracle pill,and you should not rely solely on it to give you results.

Product

Price

NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

Super Citrimax with Chromium

now

image via Amazon

Swanson Super Citrimax Clinical Strength

swanson

image via Amazon

dietworks

image via Amazon

Dietworks Garcinia Cambogia

Pure Garcinia Cambogia infused with Organic Coconut Oil

sports research

image via Amazon

NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

Purest Garcinia Cambogia Extract with 95% HCA

superior potency

image via Amazon

100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

Garcinia Cambogia: FAQs

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1. What Is the Best Garcinia Cambogia Supplement?

2. What Are the Benefits of Garcinia Cambogia?

3. Are There Any Side Effects Associated with Garcinia Cambogia?

How We Reviewed

Our team of experts has spent much time and effort researching and testing different brands of the best garcinia cambogia supplements in order to bring you this unbiased best-of list featuring the ten best garcinia cambogia supplement brands available on the market. We reviewed each of these ten supplement brands based on the following parameters: their features, their price (based on a $, $$, or $$$ pricing scale), and where to buy each of them.

garcinia cambogia

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Overall Price Range

Most of the products listed here are in different amounts: 30 capsules, 60, 120, or 180. This can make it challenging to compare pricing. As such, we have used a $, $$, or $$$ pricing scale that is determined by the amount of money it costs per each individual capsule in relation to the others on our list. For example, a product that has a price of about $21 for 180 capsules is going to have an individual unit price of $ per capsule. This twelve cents is what we are basing our pricing scale on. 

Each dollar sign you see here is relative to these ten items only, so the cheapest item on our list will have only one dollar sign, while the most expensive one will have three.

What We Reviewed

  • NatureWise Pure Garcinia Cambogia
  • Pure Health Garcinia Cambogia Extract
  • Super Citrimax with Chromium
  • Swanson Super Citrimax Clinical Strength Garcinia Cambogia
  • Dietworks Garcinia Cambogia
  • Pure Garcinia Cambogia infused with Organic Coconut Oil
  • NutriGold Garcinia Cambogia Extract GOLD
  • Naturabest Garcinia Cambogia Extract With HCA
  • Purest Garcinia Cambogia Extract with 95% HCA
  • 100% Pure Garcinia Cambogia Extract 95% HCA
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NatureWise Pure Garcinia Cambogia

naturewise

image via Amazon

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Features


This supplement features standardized HCA (the proper concentration of hydroxycitric acid that matches what was used in trials). This brand was third-party tested to ensure purity and was manufactured right here in the USA. The facility in which this supplement was manufactured is an NSF-certified facility. If you aren't completely satisfied with your results after trying this brand, the company offers a full refund, no questions asked.

 

Where to Buy

This can be found in Amazon.

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Pure Health Garcinia Cambogia Extract

pure health

image via Amazon

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Features


This best garcinia cambogia supplement offers a one-month supply of 400 mg capsules at two a day before your first meal of the day. Just like the NatureWise brand we reviewed above, this brand comes with the standardized 60% HCA. This particular brand is also bonded to 100 milligrams of chromium, 90 mg of potassium, and 60 mg of calcium. With absolutely no binders, fillers, or harmful additives, you'll be pleased with the results of this brand.

 

Where to Buy

This can be found in Amazon.

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Super Citrimax With Chromium

now

image via Amazon

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Features


This best garcinia cambogia supplement utilizes Super CitriMax, which is a patented extract that has been tested clinically and proven to be effective. Similarly to most of the other products on our list, this brand contains HCA that's standardized to the usual 60%. What sets this brand apart from the others is the addition of a compound called ChromeMate.


ChromeMate is chromium that's been bound to niacin. This improves glucose metabolism in the body; a sped-up metabolism goes hand in hand with weight loss! The NOW Foods brand has also taken another important part of the body into consideration: the thyroid. Each capsule contains iodine for a healthy thyroid.

 

Where to Buy

This can be found in Amazon.

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Swanson Super Citrimax Clinical Strength Garcinia Cambogia

swanson

image via Amazon

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Features


This best garcinia cambogia supplement provides 1.5 grams of the patented Super CitriMax with a whopping 900mg of HCA per capsule. The patented Super CitriMax formula for this particular brand contains 180 mg of potassium and about 120 mg of calcium. ChromeMate is also present in this formula, taking the form of about 130 micrograms of chromium. This product is has a stable shelf life of about two years after the date of manufacture, making it a safe and sure choice.

 

Where to Buy

This can be found in Amazon.

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Dietworks Garcinia Cambogia

dietworks

image via Amazon

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Features


This best garcinia cambogia supplement, similar to Swanson's product line, incorporates Super CitriMax into their product. The difference between this one and Swanson's, however, is that Dietworks employs the typical standardized 60% concentration of HCA. Also, following typical manufacturing standards for garcinia cambogia, this formula contains both potassium and calcium in order to make the active ingredient much more bioavailable. It also helps with digesting the capsule at a faster speed to help you stave off hunger and feel full more quickly.


You also won't have to worry about any added stimulants such as caffeine, and there are of course no harmful additives of any kind.

 

Where to Buy

This can be found in Amazon.

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Pure Garcinia Cambogia Infused With Organic Coconut Oil

sports research

image via Amazon

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Features


This best garcinia cambogia supplement blends an extract with pure organic coconut oil to make each capsule much easier to digest. For 180 capsules and a 90-day supply, you have as many days to decide if you like it or not. If not, the company will issue you a full refund with no questions asked.


This particular brand of garcinia cambogia contains HCA that's standardized to 65% rather than 60%. Rest assured, however, because these capsules were manufactured in a cGMP-certified facility with softgels containing non-GMO kosher glycerin, lecithin, and gelatin with purified water, natural caramel, and even organic beeswax. Every ingredient here is natural, non-GMO, and certified pure!

 

Where to Buy

This can be found in Amazon.

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NutriGold Garcinia Cambogia Extract GOLD

nutrigold

image via Amazon

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Features


This best garcinia cambogia supplement follows the GMP, or good manufacturing process, standards and proudly displays this on their label. There is a patented extract called Super CitriMax that this brand uses, and it's standardized to 60% HCA. The HCA is bonded to calcium and potassium salts in order to improve absorption into the body and has been clinically proven to be effective. The active ingredient for this brand of GC extract comes from non-GMO sources, and there are absolutely no harmful additives.


 

Where to Buy

This can be found in Amazon.

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Naturabest Garcinia Cambogia Extract With HCA

natura best

image via Amazon

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Features


This best garcinia cambogia supplement is carefully manufactured so that each individual capsule contains 500 mg of GC extract. This particular brand's HCA content is standardized at 50%, which is ten percent less than a few of our other options on this list. For added ease of metabolization, each capsule also contains 25 milligrams of potassium, 25 milligrams calcium, and 100 milligrams of chromium.


If you are a label reader, this brand will please you, as the active and inactive ingredient list is as short as can be. Inactive ingredients include gelatin, magnesium stearate, and cellulose.

 

Where to Buy

This can be found in Amazon.

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Purest Garcinia Cambogia Extract With 95% HCA

superior potency

image via Amazon

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Features


This best garcinia cambogia supplement is a bit of a rogue in that it does not follow some of the standards that a few of the more scientific brands of extracts may. This brand uses absolutely no potassium or calcium salt to help the HCA deliver its way into your body faster. This formula contains chromium picolinate, like many other products on our list, but it's the bare minimum of a dose (only 20 mg a capsule, while most others will contain closer to 100 per capsule).


For extra strength and productive results, this extract has a whopping 95% HCA. Don't let this scare you, however; the official dose is only about 500 mg per capsule, putting it on the lower end of the scale.

 

Where to Buy

This can be found in Amazon.


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100% Pure Garcinia Cambogia Extract 95% HCA

zenvita

image via Amazon

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Features


This best garcinia cambogia supplement is on the more potent side of things. Containing a whopping 95% of HCA, this potent brand promises a 100% refund of your purchase if you aren't totally satisfied when you try out their product. It should be noted that the ZenVita brand does not add either chromium or calcium to their pills, but there are 75 mg of potassium in each one. ZenVita claims their capsules are designed to dissolve at the best speed to help you suppress your appetite during the day.

 

Where to Buy

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Conclusion

We hope our list of the ten best garcinia cambogia supplement brands has given you a few good ideas for helping you achieve the figure you've been dreaming about. Remember that taking garcinia cambogia supplements is meant to be an assistant in your ongoing diet and exercise routine, and is by no means a miracle pill that you should solely rely on.

If you are willing to go all in and put your trust in garcinia cambogia the first time you try it, we highly recommend the Purest Garcinia Cambogia Extract with 95% HCA. This product does not follow some of the more traditional and scientific rules a few of the other brands do, and many users agree that this is an advantage. If you are more hesitant about starting this new trend and want something gentle on your system, we recommend the NatureWise Pure Garcinia Cambogia. It's third-party tested, certified, has a reasonable price, and follows all the rules and regulations for safety and potency.

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How to grow buffalo grass seed


Buffalo Grass Field

Native plants are coming into their prime in domesticated gardens, and for good reason. They thrive naturally without the extra care and cost that hybridized plants require—they don't want or need fussing over. For a low-maintenance lawn, buffalo grass seed is among the best. Native to North America, it requires less water, fewer nutrients, and less frequent mowing compared to standard residential lawns like bluegrass and fescue. Buffalo grass also tolerates most soils, including clay, making it adaptable for many locations.

What Is Buffalo Grass Seed?

Buffalo grass seed produces a warm-season native prairie grass with slender, blue-green blades that grow just 4" to 6" tall. Mow it for a manicured look, or let it grow into a natural meadow. It is great for residential lawns and larger commercial applications in sunny locations. Give buffalo grass at least 6 to 8 hours of sun for best results; it does not like shady areas. Buffalo grass can withstand drought conditions; it does not do well in standing water. Buffalo grass seed spreads by stolons for rapid, full coverage. Varieties such as Cody, Sundancer and Bowie stay naturally shorter, green-up faster in the Spring, and stay green longer in the Fall.

Preparing and Planting

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Spring and Summer are the time for planting buffalo grass seed, once soil temperatures have reached 60 to 70 degrees, and the air temperature is over 70 degrees. If in doubt, use a soil temperature thermometer to be sure the soil is warm enough for the seed to germinate. The ideal soil pH level is 6.0 to 7.5. You can determine the pH level using a simple soil test kit available at garden centers and hardware stores.

When selecting a brand of buffalo grass seed, look for quality over savings. As with most things, you get what you pay for: better grass seed will yield a superior lawn. All lawn seed bags have labels detailing the seed blend and germination rates. It is rare to find packaged grass seed containing just one variety of grass. For the best quality seed and optimum results, look for:

  • The highest percentage of buffalo grass seed
  • The highest germination rates

Before sowing the buffalo grass seed, you must prepare the area for planting. Preparation steps will vary depending on whether you are installing a new lawn, or renovating the previous cool season's lawn.

Preparing the Ground for a New Lawn

lawn mower in grass

Photo by Skitterphoto from Pexels

First, clear the area of any existing plant material, especially weeds and old grass. It is best to tear out the old plants rather than applying an herbicide (plant-killing chemical). Should any of the herbicide remain in the soil after clearing out the old plants, it could prevent the new buffalo grass seed from germinating. Finish the clearing process by raking the area to pick up any remaining roots or debris, leaving a clean area to work with.

Next, till the soil at least several inches deep, breaking the soil into small sizes not larger than a pea. This is the time to add an organic amendment, or compost, to the soil along with a starter fertilizer. Added compost is essential for bulking up sandy soil, which buffalo grass does not perform well in. These steps will help the buffalo grass seed germinate, but they encourage weeds too. Prior to sowing the seeds, apply a little water to the newly prepared site and watch for weed growth. Clearing out weeds like crabgrass before sowing the lawn seed can help keep the area weed-free after planting.

Preparing to Renovate an Existing Cool Season Lawn

Renovating a cool-season lawn involves overseeding with a warm-season grass, like buffalo grass seed, to keep the lawn looking green throughout the year. The cool-season grass will look great in the Winter, then go dormant while the warm-season grass shines Spring through Fall; they take turns in the spotlight. With an existing lawn, you are not starting the seeding process with bare soil as you would with a new lawn, but there are still important steps to take to prepare the area for sowing.

First, dethatch the existing lawn using a vertical mower. Run the mower at least twice, in a crossing pattern, for best effect. This will help eliminate built-up dead material. Finish by mowing or raking up the debris created. The new buffalo grass seed is unlikely to penetrate below the existing lawn, down to the soil level, so apply a thin layer of lawn soil right on top of the existing cool-season lawn. The new seeds will germinate in the top layer of soil, then work their roots down into the ground itself as the seedling grows.

Planting Steps for Both New and Existing Lawns

person digging on soil

Photo by Lisa Fotios from Pexels

Whether you are starting from scratch in a bare patch of land or overseeding an existing lawn, now you are ready to broadcast the buffalo grass seed. Measure the proposed lawn area to determine how many square feet it covers. Apply 1 1/2 to 3 pounds of seed per 1,000 square feet of lawn. Higher application rates result in a thicker, prettier lawn, with less room for weeds to take root.

While it is possible to throw the seed by hand, you will get far better results and more even coverage using a spreader. First, spread the seed in a horizontal direction, then vertically, for best coverage. Gently rake the area to cover the seed with a thin layer of soil. The seed should be no deeper than 1/4" - 1/2" deep to germinate. Then, to ensure good contact between the seed and soil, run a lawn roller over the area.

At this point, you can lightly water in the new seed. Apply the water in a gentle spray so it does not disturb the seed placement; do not allow the water to run off, carrying the seeds away. It takes an average of 14—and up to 30—days for the seed to germinate. It is important to keep the soil moist, but not wet, in these first few weeks; the key is to not let the soil or young seedlings dry out. As the weeks pass and seedlings mature, you will gradually pull back on how frequently you water. If the weather is hot, however, you may need to water several times a day.

Maintaining and Managing

Watering

Mowing

Fertilizing

Weeding

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Conclusion

Growing buffalo grass seed follows the same process used in growing any other lawn seed:

  • Prepare the planting area
  • Sow the seeds
  • Water the new lawn

The big difference comes in the ongoing care and maintenance of buffalo grass—it's much easier than traditional lawns. Buffalo grass lawns require less water, less fertilizer and less frequent mowing than a standard bluegrass or fescue lawn. It's not fussy about soil types, doing well in everything but sandy soil. Aesthetically, buffalo grass is versatile: it looks great both when mowed like a traditional lawn, and when allowed to grow longer into a more natural meadow look.

For all the benefits buffalo grass provides, it is well-worth the effort of installing. Within a year, you will have a fully established, beautiful, easy-care, money-saving, tough warm-season lawn to enjoy from Spring into Fall.

Featured Image: Image by Mike Goad from Pixabay

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Garcinia Cambogia Patch Review: Allowing You To Absorb the Benefits


image source: Pixabay

Spending money on weight loss supplements can be frustrating. You have no way of knowing if this will be the key to your success or if you are simply wasting your money. Although there are no guarantees when it comes to supplements, Garcinia Cambogia patches are the next best thing: and that is based on research and results. This Garcinia Cambogia Patch review will help you understand. This weight loss supplement works at the root of the problem, and that is your food cravings. Because Garcinia Cambogia works on your food cravings, it is often not necessary to make a huge lifestyle change.

This supplement provides food craving control along with added energy to get you moving. These two factors alone can jumpstart your weight loss journey. In addition to being effective, Garcinia Cambogia patches are also affordable. While you may spend hundreds of dollars on other supplements, you can begin seeing results with your first order. This Garcinia Cambogia patch review will help you better understand the amazing benefits this product has to offer.

What Is The Garcinia Cambogia Plus Topical Patch?

There are plenty of weight loss supplements which claim to be “natural”, but are they really? In order to understand if a product is truly natural or not, you need to understand what that product is made from. In this Garcinia Cambogia patch review, we will learn all about this product. 

Tamarind

Garcinia Cambogia patches are made from an extract of a tropical fruit known as the Malabar Tamarind. This fruit is found growing in Indonesia and some other tropical areas. The Malabar Tamarind looks similar to a small, green pumpkin but is comparable in size to a grapefruit.

In Indonesia, the fruit is used in cooking and even in some medical treatments because of its effect on the digestive system. Many people had never heard of this product until it was made popular in the mid-90s by television medical personality Dr. Oz.

The Patches

Garcinia Cambogia patches are a convenient way to use this supplement for weight loss purposes. A patch can be applied to the skin once daily. The powerful ingredients found in these patches will help to suppress your appetite all day long while also giving your mood and energy a boost. These factors combine to help make losing weight much easier.

If you take the time to read a Garcinia Cambogia patch review by people who have used it, you will see that consumers love the convenience of this product.

Product Specs

measuring one's belly

image source: Pixabay

Understanding what goes into a product can help you to make a more informed purchasing choice. This is especially important if you are purchasing a weight loss product. You should always do your research to make sure that this specific product is going to work well with you as an individual.

The fruit from which Garcinia Cambogia is made has an active ingredient called Hydroxy citric Acid, or HCA for short. This chemical is scientifically proven to inhibit certain enzymes which are involved with digesting and metabolizing carbohydrates.

An effective product will contain at least 60% of HCA, and all the products in our Garcinia Cambogia patch review have at least this much. This will ensure that you are not purchasing filler ingredients, but a pure product. The level of HCA present in the product will also determine its effectiveness.

In addition to HCA, many Garcinia Cambogia products will also contain other ingredients as well. These ingredients can include vitamins and nutrients. These are handy ingredients which help facilitate the weight loss process. These are simply nutrients which your body already needs and which your body needs in greater amounts when losing weight.

In many a Garcinia Cambogia patch review, customers have highlighted how this product makes taking supplements even easier by delivering the ingredients through the skin via a patch. Users report that this speeds up the delivery of the ingredients and improves results.

Pricing


When compared to some other weight loss programs, Garcinia Cambogia is very affordable. The product can commonly be found for around $20 for a one-month supply. This is a fraction of what most weight loss supplements cost. Although Garcinia Cambogia is not considered a complete weight loss program in itself, this is a very affordable way to jump start your weight loss. 

How It Compares


We picked a few similar products available on the market to see how they compare.

  • Cambogia Max Transdermal Patch
  • Garcinia Cambogia
  • Forskolin Extract Weight Loss Supplement

Garcinia Ca​​​​mbogia Plus Topical Patch


garcinia cambogia

image source: Amazon

The first item on our Garcinia Cambogia patch review is the Garcinia Cambogia Plus Topical Patch. This one is easy to incorporate into your daily life. This product will effectively suppress food cravings so that you are consuming fewer calories. In addition, this product will increase energy levels. This makes it easier to incorporate more movement into your life, which will also drastically improve your chances of losing weight.

Although diet and exercise are necessary to weight loss, this product helps you to get the process jump started so that you can find success. This Garcinia Cambogia patch review will help you compare this product to similar products.

Price $$

Ingredients Quality 5 Stars

Garcinia Cambogia Plus Topical Patch is regulated to contain 95% HCA. This is slightly above the recommended amount of the Malabar Tamarind extract needed in order to obtain weight loss results. At this potency, an individual can begin to see a drastic change in food cravings as well as in their energy level on a daily basis. These two factors help contribute to healthy weight loss.

In addition to the 95% HCA found in this product, customers will be pleased to find that other weight loss assisting ingredients have been added as well, such as Green Tea extract, Potassium and Bitter Melon. These ingredients have a huge impact on metabolism and energy levels. When combined, these ingredients can assist you in making healthy lifestyle choices geared toward weight loss.

Effectiveness 5 Stars

Garcinia Cambogia has been proven effective to assist with weight loss. There are no magic pills to help you lose weight, but Garcinia Cambogia does have a proven effect on your body, which, when coupled with healthy choices, can lead to weight loss.

For instance, this supplement has a direct effect on your serotonin levels, which immediately affects your food cravings. When food cravings are low, you consume fewer calories and therefore lose weight. This product also has a proven effect on energy levels. When your energy is high, you move more, burn more calories and therefore lose more weight.

Side Effects 2 Stars

Although Garcinia Cambogia patches are safe for most people, it should be noted that for some individuals this is not a good choice. Scientific studies have linked this product to decreased liver function in individuals with liver disease. Those with liver issues should discuss this product with their doctor before using.

Other, less severe side effects which have been reported in another Garcinia Cambogia patch review have included dry mouth, digestive issues, fatigue, headache, brain fog and possibly skin rashes. It is always a good idea to discuss new supplements with your doctor before starting them.

Value 5 Stars

For those looking for an affordable supplement to aid in their weight loss efforts, this is a great choice. The Garcinia Cambogia Plus Topical Patches can be purchased for less than $$ a month. These powerful patches can help control your hunger, increase your energy and set you on the right track for your weight loss goals.

Available on eBay.

Cambogia Max Transdermal Patch

cambogia max

image source: Amazon


The Cambogia Max Transdermal Patch is a convenient way to receive the Garcinia Cambogia weight loss benefits without a pill. These easy-to-use patches can be applied once a day for appetite control and increased energy.

Price $$

Ingredients Quality 4 Stars

The Cambogia Max Transdermal Patch differs slightly from other Garcinia Cambogia patches in that the potency of the HCA level in this product is only regulated at 90%, while others are regulated at 95% percent. The HCA level of the product is significant because it is the HCA level which has the most profound effect on weight loss efforts.

60% HCA is recommended to see results, and 95% has been shown to achieve maximum results. This product does, however, include other health boosting ingredients such as Echinacea.

Effectiveness 4 Stars

With an HCA content of 90%, the results of this product are not going to be as powerful as those products which regulate HCA content at higher levels.

Side Effects 2 Stars

All products which include Garcinia Cambogia will carry with them certain side effects. Individuals with liver issues should discuss this product with their doctor before using. Garcinia Cambogia products have been shown to decrease liver function in people with liver disease. Other, less severe side effects include headaches, brain fog, dry mouth, skin rashes and digestive issues.

Value 5 Stars

This product can be purchased for less than $$ a month. Another Garcinia Cambogia patch review showed that customers love the fact that this highly effective product is also very affordable.

Available on Amazon.

Garcinia Cambogia

cambogia strength

image source: Amazon


Garcinia Cambogia can also be taken in pill form. Many Garcinia Cambogia reviews show that customers who have used the supplement in pill form find that it is effective, but not as effective as patches. Garcinia Cambogia pill supplements are also often regulated at a much lower dose of HCA.

Price $$

Ingredients Quality 4 Stars

Most Garcinia Cambogia supplement pills are coupled with Chromium and Potassium. Both of these ingredients have been found to increase weight loss efforts. Supplements which come in pill form, however, are more limited in the amounts of ingredients that can be made available to the individual in a single dose. Garcinia Cambogia reviews report that customers love patches because they can get higher doses of the supplements they need conveniently.

Effectiveness 4 Stars

Because a supplement in pill form will have lower doses of HCA, this product is not nearly as effective as patches. Most Garcinia Cambogia pill supplements will have an HCA regulation of 60% while patches can have 90-95%.

Side Effects 2 Stars

As with all Garcinia Cambogia products there are some side effects. Individuals with liver disease should discuss this product with their doctor before using. Other possible side effects include dry mouth, headaches, brain fog, digestive issues and possible skin rashes.

Value $$

This product is a good value for the powerful effects it can give. Most people find that they can spend less than $$ a month on their Garcinia Cambogia supplements.

Available on Amazon.

Forskolin Extract Weight Loss Supplement


forskolin

image source: Amazon

Forskolin is a weight loss supplement which is derived from the Coleus plant. This plant is relative to the mint family and grows native in Nepal. Forskolin is linked with weight loss because of the effect it has in creating enzymes which release fatty acid cells. When these fatty acid cells are released, they can then be burned as fuel. Forskolin helps you burn fat as fuel.

Price $

Ingredients Quality 4 Star

For the most part, this supplement does not incorporate multiple ingredients for weight loss. Most Forskolin supplements will be pure Forskolin extract without any other additives.

Effectiveness 3 Stars

Forskolin has only been linked to small amounts of weight loss. Forskolin does not have an effect on energy levels. It is important for a weight loss supplement to have an impact on energy levels. When energy is increased, the individual can increase their movement and therefore burn more calories in the weight loss process.

Side Effects 5 Stars

Forskolin does not have any recorded side effects. It is still recommended that individuals with liver issues or kidney issues discuss this product with their doctor before using.

Value $

A two-month supply of this product can be purchased for less than $, making this a great value.

Available on Amazon.

Conclusion Of Garcinia Cambogia Patch Review


standing on weighing scale

image source: Pixabay

Garcinia Cambogia Plus Topical Patch 5 Stars

As this Garcinia Cambogia review has shown, the Garcinia Cambogia Plus Topical Patch provides not only the best weight loss benefits but is also a great value. If you are looking for an affordable way to boost your weight loss efforts, the patch provides a convenient way to do this. Apply one patch in the morning and enjoy the weight loss benefits all day long.

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Does Garcinia Cambogia Make You Poop? 7 Other Possible Side Effects


Garcinia Cambogia fruit in a tree

We didn't realize that getting rid of our middle-age spread was going to be so hard. We want to try Garcinia Cambogia, but there is so much information and social media opinion out there as to its effects and effectiveness that we are filled with uncertainty. We were wondering; does Garcinia Cambogia make you poop? We'll answer this question and look at seven other possible side effects

Garcinia Cambogia and the Digestive Tract

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Garcinia Cambogia Fruit in tree

Image by Bishnu Sarangi from Pixabay

We did our due diligence and discovered that yes, indeed; Garcinia Cambogia can give you diarrhea as well as seven other possible side effects. The truth is though, not everyone will experience diarrhea or any of the seven possible side effects that will be discussed here. Sometimes that fact is hard to keep in mind when the information, and misinformation, that can be obtained from social media sometimes causes people to think in the collective rather than the individual.

Garcinia Cambogia is the rind of a fruit that is native to South and South East Asia. It has been on the market as a weight loss supplement for a while, but research on the compound has produced conflicting results. Garcinia Cambogia has been associated with a brain fog/ fatigue, skin rashes, a lowered immune function, halitosis and dry mouth, headaches, nausea and liver malfunction. Read on to answer the question, does Garcinia Cambogia make you poop?

But First: Why Take Garcinia Cambogia?

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A secondary question that arises when looking for an answer to the question of does Garcinia Cambogia make you poop, is, if there's any chance it can make you have diarrhea, then why take Garcinia Cambogia in the first place? 

This product is associated with appetite suppression and weight loss. Since not everyone experiences the same side effects, some users claim that Garcinia Cambogia is safe for them to use. The evidence supporting the efficacy of Garcinia Cambogia in terms of appetite suppression and weight loss is inconclusive and contradictory; but so is evidence of side effects.

Garcinia Cambogia and Diarrhea

Garcinia Cambogia reportedly reduces lipogenesis, or fat production. The very fact that fat metabolism is suddenly being altered could cause diarrhea. Garcinia Cambogia fruit extracts also contain soluble and insoluble fiber, and this could cause gastrointestinal irritation and diarrhea that for some could last beyond the first few days of taking the supplement. Those with pre-existing gastrointestinal issues such as IBS will most likely have a higher frequency of diarrhea when using Garcinia Cambogia.

Other Possible Side Effects

Brain Fog /Fatigue

Little boy experiencing fatigue while seating near to the window

So, what is brain fog? Brain fog with fatigue is not a medical condition. It is a colloquial word to describe a group of symptoms related to a diminished ability to think and is sometimes associated with confusion, loss of focus and decreased ability to think and communicate in an organized fashion. Most people think of brain fog and fatigue as happening during chemotherapy or occurring to people diagnosed with multiple sclerosis and other disorders.

Brain fog and fatigue also occurs with over-the-counter preparations such as Garcinia Cambogia. Some people who report having brain fog and fatigue while taking Garcinia Cambogia correlate their symptoms to an alteration in metabolism, especially glucose. Others reports that their brain fog and fatigue may have been due to reactions between Garcinia Cambogia and other medications they were taking at the time.

Skin Rashes

Girl scratching her itchy skin

The skin rashes that may occur while using Garcinia Cambogia are thought to be an allergic reaction to the supplement itself or any additives. A skin rash that suddenly appears with the initiation of Garcinia Cambogia will need to be evaluated. If skin rash occurs with other symptoms, such as wheezing, difficulty breathing and swelling of the hands and face, considerate it a medical emergency.

Lowered Immune Function

Little boy feeling so weak is sight seeing at the window while its raining

Image by Free-Photos from Pixabay

Some people report an increased incidence of colds and flu when taking this supplement; yet others reported a boost to their immune system. There has been a study which demonstrated that rats with inflammatory conditions of the colon showed a decrease in inflammation with the use of Garcinia Cambogia, but that was just one study and it was a study on rats.

Lowered immune function may not ever be able to be studied in a reliable fashion because there are so many confounding factors, but since some Garcinia Cambogia users reported an increase in colds, we've reported here.

Halitosis/Dry Mouth

Girl having a dry lips

Image by Anemone123 from Pixabay

Xerostomia, or dry mouth, occurs when there is an insufficient production of saliva in the mouth. Saliva plays an important role in managing the bacterial environment within the mouth. With insufficient saliva production, bacterial metabolic processes create bad breath, also known as halitosis. The primary cause of dry mouth and its resulting bad breath is medication usage.

We were unable to discover if the active ingredient in Garcinia Cambogia exerted an anticholinergic effect, but we know that certain drugs, which can include anticholinergic medications, are notorious for causing dry mouth and bad breath. Those who use medications such as antihistamines, pain relievers and diuretics at the same time that they use Garcinia Cambogia will most certainly suffer an increase in xerostomia and halitosis.

Headaches

woman with a head ache

Image by Robin Higgins from Pixabay

Headaches and been reported with the use of Garcinia Cambogia. Since headache is a symptom and not a disease, the occurrence of headaches with the use of Garcinia Cambogia may be attributed to its active ingredient or it may be attributed to changes in metabolism due to use of Garcinia Cambogia, change in diet, alterations in blood sugar and concurrent use with other medication.

A headache associated with the use of this product may also be due to an increase in blood pressure for some users. The judicious use of Garcinia Cambogia includes the regular monitoring of blood pressure by those who also take medication for hypertension.

Nausea

A close up photo of a man that is going to throw up

Image by Linus Schütz from Pixabay

While nausea has been reported by those who use Garcinia Cambogia, it has not been verified if nausea is a result of the ingestion of Garcinia for the first few days, if users have been taking Garcinia Cambogia on an empty stomach or if nausea is a result of taking this product with other medication.

Nausea may or may not precede a vomiting. It should be noted that nausea is one of the most frequent side effects for every medication and supplement, not just Garcinia Cambogia. Nausea that does not resolve in the first few days after starting Garcinia Cambogia may result in dehydration if fluids cannot be kept down.

Liver Malfunction

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girl having a stomach pain

The incidence of liver-related issues while taking Garcinia Cambogia are rather rare. Data that links liver problems to the use of Garcinia Cambogia are unreliable. Patients who suffered liver damage after taking Garcinia Cambogia may have had some predisposition for liver problems or had pre-existing liver malfunction.

While the side effect of liver malfunction due to Garcinia Cambogia has not been fully substantiated, it does beg the issue of user awareness about pre-existing conditions when starting to use this product.

Dosage and Duration

Mention needs to be made here regarding the dosage and duration of Garcinia Cambogia use. Humans are notorious for following the MORE IS BETTER philosophy. During our review of the literature, we frequently came across the notation that Garcinia Cambogia users who had sought medical attention for sometimes critical side effects were found to have been taking far more than the recommended dosage; which is 500 mg, three times a day.

We were astonished to read where many users who had sought medical attention for side effects, such as the ones we discussed here, had been taking Garcinia Cambogia supplements on a regular basis just like they would a daily vitamin. We even read the reports of a woman who came into an emergency room with a plethora of symptoms who said she had been using Garcinia Cambodia nonstop for over a year; the recommended duration for this medication is up to 12 weeks at a time.

Does Garcinia Cambogia Make You Poop?

One of the most frequently reported side effects from the use of Garcinia Cambogia is diarrhea. The problem with this product is the fact that most data surrounding it is not scientifically supported and often a result of questionable scientific methodology.

One reason the question "does Garcinia Cambogia make you poop" often gets a "yes" may be the product itself, or it may be from the reported alteration in fat metabolism. It may also be from a change in diet or the concurrent use of alcohol or illicit drugs. Garcinia Cambogia may cause diarrhea when it reacts with other medication and supplements. Diarrhea may be a sign of liver toxicity, as well.

Now that you have an answer to the question "does Garcinia Cambogia make you poop," you will be forewarned and forearmed. Keep in mind, the data and research out there is conflicting and questionable, so you need to decide if the risk is worth the benefit. The bottom line is that before you take this product, or any other medication or supplement, discover what the possible side effects are, evaluate your status in terms of medication, diet and pre-existing conditions, and always talk to your doctor.

Featured Image: Image by Bishnu Sarangi from Pixabay

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