Tag Archive | "low carb"

Tags: , , ,

Ten 1500 Calorie Meal Plan Recipes


Not just eating healthy, but choosing a healthy lifestyle!

Why 1500 Calorie Meal Plans? It’s a simple adage, and although it is true that exercise is important to maintain good health, losing fat and getting slim can be accomplished by eating healthy foods and less calories, and will be just as equally effective as exercising. For most people, this seems daunting, unpleasant, or just simply impossible! But this does not need to be the case. By clearing up your diet up from highly processed, sugar-laden foods, you will see the pounds melt off easily by eating whole, healthy foods that your body learns to crave from these 1500 calorie meal plan recipes.

Breakfasts at 500 Calories or Less

Breakfast Go-Go Box

Image Source: hulagirl60.pixnet.net

Image Source: hulagirl60.pixnet.net

Place 1 hard boiled egg, 1/4 cup of nuts (almonds or walnuts are some of the healthiest nuts), a slice of wheat toast, 1 cup of greek yogurt or a 1/2 cup of cottage cheese, and 1/2 cup of berries into a chambered container. And Voila! You have a delicious breakfast that contains around 30 grams of protein and comes in at about 400-450 calories.

Creamy Quinoa

Image Source: bigoven.com

Image Source: bigoven.com

Prepare 1/2 cup of quinoa with a cup of skim milk, and top with 1/2 cup of greek yogurt (plain), 1/2 cup of berries, and 1/3 cup of nuts (pecans are an excellent choice). Coming in at 425 calories with 31 grams of protein, this is a quick recipe that will fill you up for the morning.

Cheesy Scrambled Eggs

Image Source: food.com

Image Source: food.com

Take 2 eggs and lightly beat them with a tablespoon of heavy cream. Cook them in a pan with 1/4 cup of shredded cheese and a tablespoon of cream cheese. Top with chopped chives and serve with 2 slices of tomato. Heavy on the protein and healthy fats, this is a low carb breakfast that will keep your stomach satisfied, and at just 420 calories!

In A Hurry Breakfast Sammy

Image Source: youtube.com

Image Source: youtube.com

1 large fried egg, 1 slice of cheese, 2 slices of tomato, and a pork sausage patty on a toasted English muffin – what more is there to say? Delicious, easy, healthy, and when paired with a 1/2 cup of vanilla Greek yogurt, you’ve got yourself a high protein-filled breakfast at around 455 calories.

Cream Cheese Pancakes

Image Source: colourfulpalate.com

Image Source: colourfulpalate.com

Take 2 eggs with 2oz of cream cheese, a tsp of sugar substitute (example: stevia), and 1/2 tsp of cinnamon and nutmeg, and blend them all together. Let a greased griddle get nice and hot, and then pour the batter out to the size you want, let it cook until it starts to firm, then flip and cook until light brown. It should not take long, and then serve with sugar-free syrup and you’ve got a low carb treat that has about 400 calories!

Protein-Packed Lunches at 500 Calories or Less

Turkey Hummus Wrap

Image Source: foodwinethyme.com

Image Source: foodwinethyme.com

Take a few slices of romaine lettuce, smear your wrap with 1 tbsp of hummus, layer 2-3 slices of turkey, and then pickle and pepper spears. Roll up and eat for an easy, cheap lunch that provides 15g of protein and clocks in at approximately 340 calories for two roll-ups.

BLT Salad

Image Source: recipeshubs.com

Image Source: recipeshubs.com

Fry up 4 slices of bacon until crispy and crumble it over 2 cups of butter lettuce and 1/2 chopped tomato. Mix with 2 tbsp of full-fat mayo and 3 tbsp of hot sauce for a delicious, low carb spin on a classic sandwich. The calorie total is measured at 500 calories.

Deconstructed Turkey Burger

Image Source: radmeals.com

Image Source: radmeals.com

Grill 1 lean turkey burger and set to the side. Add 1 tbsp of butter to a pan and grill 1/4 sliced onion and pepper until they start to soften, then top the burger with the veggies. Sprinkle with 1 tbsp of Parmesan cheese. At 500 calories, this meal packs in about 25g of protein for the win!

Egg Salad Salad

Image Source: recipeshubs.com

Image Source: recipeshubs.com

That’s not a typo! A salad of lettuce and veggies is a great bed for a delicious egg salad! Take 2 hardboiled eggs and mix with 2 tbsp of mayo, 1 tbsp of hot sauce, 6 chopped green olives, 1/2 tbsp coarse grain mustard. Then mix it in with 2 cups of lettuce and a 1/2 tomato diced. Enjoy this unique spin on a typical salad, coming in at 430 calories!

Spicy, Crunchy Cottage Cheese

Image Source: alamy.com

Image Source: alamy.com

Mix 1 cup of full fat cottage cheese with 2 tbsp hot sauce, and top with 1.5 oz of walnuts. Cheap, easy, and full of healthy fat and protein, this lunch clocks in at just under 500 calories.

Healthy Dinners At 500 Calories or Less

Fall Squash Soup

Image Source: minimalistbaker.com

Image Source: minimalistbaker.com

Peel and roughly chop a butternut squash, and put it in a large slow cooker. Add 1 whole diced onion, 3 diced carrots, and 3 diced tart apples. Pour in 32 oz of vegetable broth, 2 tsp of cinnamon, and 2 tsp of curry powder, and cook for 8 hours. Blend with an immersion blender until smooth, then add in 1/2 cup of heavy cream or coconut cream. At under 300 calories per cup, this is a delicious, healthy soup that will warm you up!

Chickpea Balls In Marinara

Image Source: cearaskitchen.com

Image Source: cearaskitchen.com

Blend two 15 oz. cans of chickpeas until they are coarse, like breadcrumbs. Mix with 1 egg, and 1 finely diced onion, garlic powder, and 1/2 cup breadcrumbs. Roll into balls and place in a baking dish on a layer of marinara sauce (blend one 15 oz. can of tomato sauce with 3 sprigs of basil and 3 cloves of garlic) and bake at 350 for 20 minutes. Cover in more sauce and serve! At under 350 calories, plant protein never tasted so good!

Eggs in Purgatory

Bring 2 cups of organic marinara sauce to a boil in an oven-safe pan, then make 6 hollows and crack an egg in each. Top each spot with 1/4 cup shredded mozzarella and bake for 15 minutes at 350, until the eggs are set. A serving is 2 eggs and surrounding sauce, for about 425 calories.

Bruschetta Chicken

Image Source: budgetbytes.com

Image Source:budgetbytes.com

Dip 4 boneless skinless chicken breasts in egg, and then cover them in flour. Place them in a greased baking dish and top with 1/4 cup shredded mozzarella per breast. Bake at 375 for 35 minutes, then top with diced tomatoes, garlic, and basil, and bake for another 5 minutes. 325 calories per breast makes this delicious and healthy dish worth all the preparation time!

Slow Cooker Stuffed Peppers

Image Source: damndelicious.net

Image Source: damndelicious.net

Core 4 medium sweet peppers and place them at the bottom of a slow cooker. Create a mixture using 1 jar of salsa, 1/3 cup long grain rice, one 15oz. can of drained black beans, 1 cup shredded cheese, 1 diced onion, 2 tbsp each of cumin, chili powder, and garlic powder, and mix it all together. Spoon this mixture into each pepper. Cook on low for 3-4 hours. This is a great meal option for anyone looking for something to cook for a good portion of the day, and it tallies in at 325 calories!

 

Posted in Garcinia CambogiaComments (0)

Tags: , , ,

7 Day Diet Meal Plans


Plans that will help you shed weight fast!

There are many ways to get your weight loss journey started, but nothing can compete with having a solid 7 day diet meal plan. With so many meal plans in the health and weight loss world today, it can be tough to pick the best one.

Fortunately, there are a few clear winners for those looking to shed some pounds during the first week, and have a health meal plan going forward. Maintaining a healthy weight by following one of these tested, successful diet meal plans can be very rewarding. It depends on what you’re looking for in particular, and what best suits your taste and culinary comfort, but choosing one of these plans will point you in the right direction of starting your new healthier lifestyle. These 7 day meal plans will help you get your required nutrients while losing weight, but have been specially selected for those looking for either easier or faster detox diets.

The Easiest 7 Day Diet Meal Plan

Most people looking for a 7 day diet meal plan want something easy. Well, if you have limited time to cook, and don’t want to calculate calories with every bite you take, this plan is for you. The ‘Easiest 7 Day Diet’ meal plan will take the decisions out of your process, automating everything with a basic meal plan to jump-start any diet plan. This plan includes five meals a day, so you don’t have to struggle with hunger throughout the day, which makes it really easy to wait until your next meal to eat.

Breakfast

You should pick between either 2 cups of skim milk or 2 cups of orange juice. Alternate every other day if you like both, so that you don’t get bored. On days you have the skim milk have a banana, and on days you have the orange juice have a small bowl of cereal with about 1 cup of skim milk in your cereal. Grainy or whole wheat cereal works best because it is not only healthy, but very filling. Your calorie count will come to about 300 calories after breakfast.

Light Snack

Your second meal is just a light snack. Try a piece of cantaloupe, about 3 by 5 inches in length (or 2 ounces). This should fill you up enough to get you to lunch time, and it’s only about 50 calories. The alternate suggestion is an apple, which is under 100 calories and can be dipped in natural and healthy peanut butter if you are looking for a sweeter treat.

Lunch

Lunch is what it’s all about with this meal plan. Have a bowl of broth based soup. Some possibilities are chicken noodle or beef stock with Asian noodles. These will usually run you about 200 calories. Grab piece of pita bread to fill you up and dip in your soup. Don’t be afraid to have a Popsicle with lunch or another low calorie frozen treat. You might be wondering why you should eat Popsicles, but the truth is they take longer to eat, so they fill you up with less calories. Have some water or a diet drink with this meal to quench your thirst. Your lunch will total about 450 calories.

Light Snack

Next, have a low carb mid day snack before dinner. This can be hummus and celery, which tastes great and should only run you about 250 calories. For a similar snack, try pretzels and fruit dip, which add up to about 100 calories. This mid-afternoon snack is vital because it will help you get through the long stretch of the afternoon.

Dinner

For dinner, you will want a satisfying, yet low calorie meal. Try just half a cup of brown rice, with low sodium soy sauce and a side of green beans. Your main dish can be a medium sized serving of Halibut or Cod, or three ounces of light turkey if you don’t east fish. Finish your meal with some sweet fruit, such as strawberries or blueberries, dipped in three tablespoons of whipped cream if you are feeling extra good about yourself. It is a good idea to alternate the meat or fish every other day so that you don’t get bored with it throughout the week. This dinner will only total up to 400 calories, which makes this a 1450 per day meal plan. The average dieter should loose about 2 or 3 lbs per week using this super easy 7 day meal plan if taken seriously.

Image Source: herstylemedia.com

Image Source: herstylemedia.com

The 7 Day Diet Meal Plan for Detoxing

Another option, for those willing to put a little more effort in and what to cleanse quickly, is the detox diet. It’s definitely a better choice if you have been eating lots of junk food lately and need to cleanse your body. The 7 day detox diet meal plan will provide your liver the nutrients it needs to heal, along with ensuring you get all the essential vitamins for a healthy energy level. The detox diet plan can, in just 7 days, help you lose 5 pounds or more, which makes it a great option for anyone with a wedding or important date coming up. Aside from cleansing your liver and helping you drop some extra pounds, the detox diet will help with kidney and circulation health, as it provides your daily eating with plenty of greens and low calorie veggies. If you don’t have a blender, it may be useful to get one in order to make this meal plan a little more fun and creative.

Breakfast

For breakfast you will want something with plenty of vitamin b12 for energy and a blend of fruits or veggies to help fill you up until lunch. The best way to do this is to put six blueberries and six strawberries in a blender with half a cup of milk, blending until it is the consistency of liquid. Remove from the blender and refrigerate it for twenty minutes or so for best taste. This smoothie will taste great and provide all the b12 you will need for a busy work day.

Lunch

Wait about four hours for lunch. It is recommended to have a slice of bread, a cup of yogurt, and a zip-lock baggie with a small portion of Cheerios (or another similar cereal) for lunch. It is best to drink water for lunch, although you can spruce it up a bit with no sugar flavorings or powder to add.

Dinner

For dinner, your last meal on the detox diet, you’ll want plenty of fiber to fill you up. Try adding fiber powder to a small bowl of oatmeal, and make another smoothie to drink with it. This time use fresh greens like Kale and mustard greens instead of berries. Top it off with an energy bar at night if you’re still feeling hungry. This should add up to about 1300 calories a day, so use it as needed to lose a few extra pounds.

Image Source: justcleansing.com

Image Source: justcleansing.com

 

Posted in Garcinia CambogiaComments (0)