Tag Archive | "Garcinia Cambogia"

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Want A Stronger Immune System? Try Garcinia Indica


Garcinia Cambogia Comes From Garcinia Indica And Garcinia Mangostana

The health benefits of Garcinia indica and Garcinia cambogia

Garcinia indica is a tree that produces small, red, plum-like fruits. The rind of the fruit is dried, ground and used for spices; kokum fruit can be eaten dried or fresh. The beneficial compounds in the fruit include antioxidants, garcinol, and numerous vitamins. It is especially high in vitamin C.

Traditional medicine attributes Garcinia with preventing disease, improving digestion, boosting the immune system, reducing inflammation, and fighting type 2 diabetes.

The following are just a few of the potential health benefits of Garcinia :

Digestive aid

Garcinia  may help to reduce bloating and speed up digestion. The compounds in kokum assist beneficial gut bacteria to break down food and work to reduce inflammation.

Skin health

Kokum is packed full of antioxidants that help keep skin looking young. The fruit not only makes a healthy snack, it can also be applied to the skin as a beauty treatment. Both external and internal applications can help to boost the appearance of skin and fight free radical damage.

Inflammation

One major factor behind chronic internal inflammation is an unhealthy diet. The link between chronic inflammation and many health problems has been widely researched. Garcinia contains compounds that may help to reduce inflammation in the body.

Immune system booster 

Garcinia is packed with vitamin C, which helps to boost the immune system. This plant also contains well-researched antibacterial and antiviral properties.

Cancer fighter

The high concentration of antioxidants in kokum can help to fight free radicals, which are known to cause cell damage. High levels of antioxidants in the body may help to reduce cancer risk by neutralizing free radicals and preventing the spread of cancerous cells. 

Cognitive health and memory


Garcinia indica
contains large amounts of garcinol, which may help reduce oxidation in the brain, potentially leading to greater mental clarity and cognitive health. Regular intake of garcinol could help prevent degenerative brain conditions like Alzheimer’s disease.

Heart problems 

Garcinol not only helps fight oxidation in the brain, it also fights oxidation elsewhere in the body, including the heart. Oxidation in the heart can lead to clogged arteries, which contribute to heart disease. Garcinia contains compounds that help fight oxidation, thus potentially reducing the risk of developing heart disease, stroke, and heart attacks. 

 

 

Kokum can provide a wide range of benefits for overall health. While not often sold fresh in grocery stores, Garcinia indica is available in supplement form — just make sure you choose a high-quality supplement from a source you trust. It can also be purchased in dried fruit form, making it easy to add to your weekly intake of healthy foods.

Sources:
http://www.sciencedirect.com/science/article/pii/S0963996911000871
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600525
http://pubs.acs.org/doi/abs/10.1021/bk-2013-1129.ch008
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964765

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This One Weird Anti-Aging Supplement Can Help You Lose Weight Fast


Part of aging well is staying healthy. For a lot of older adults, that means dropping the excess weight that has been holding you down all these years. Although nothing works as well as a proper anti-aging nutrition and fitness routine, there’s a new anti-aging supplement on the market that can help boost your weight loss diet plan: garcinia cambogia.

What is Garcinia Cambogia?

The anti-aging supplement is made from the fruit of a plant that is native to Indonesia. The skin of the garcinia cambogia fruit contains a natural substance called hydroxycitric acid (HCA); this is what is naturally extracted to create the anti-aging supplement. Garcinia cambogia has been found to be an effective anti-aging supplement to drop pounds if used in combination with a calorie-reduced weight loss diet. In fact, studies have shown some promise.

One of the randomized placebo-control studies followed a group of 60 obese people on a calorie-restricted weight loss diet of 1,200 calories a day, along with a daily 1,320 mg dose of HCA for eight weeks. At the end of the eight-week period, it was found that the participants who were taking the anti-aging supplement had lost an average of 14 pounds; the group who were given a placebo only lost 6.1 pounds. The garcinia cambogia group also reported reduced appetite.

How Does the Anti-Aging Supplement Work?

The anti-aging supplement is believed to have a dual-pronged approach that’s ideal for a weight loss diet: it works to burn fat, while preventing new fat from forming. It also replaces the burned fat with muscle. Plus, because this anti-aging supplement is made from natural plant extracts and ingredients, it’s been shown to increase serotonin levels—serotonin is the neurotransmitter in your brain that plays a role in moderating sleep, appetite, memory, muscle contraction, cardiovascular function, and bone metabolism.

Taking this anti-aging supplement for the long-term has also been linked to healthier cravings over time. The logic is that continuously taking the recommended dose of garcinia cambogia can curb your cravings for salty and processed foods because it trains your digestive system to favor natural foods, like the HCA, instead.

Garcinia-Cambogia-Weird-Anti-Aging-Supplement-Can-Help-You-Lose-Weight-Fast_2What You Need to Know Before Taking This Anti-Aging Supplement

While it’s safe to take the HCA anti-aging supplement as part of your weight loss diet, it is not recommended that you take more than 500 to 1,000 mg before each meal. Never exceed more than 3,000 mg per day.

If you do decide to try a Garcinia Cambogia anti-aging supplement, pay close attention to the list of ingredients before buying it. It should contain 50% HCA with an active ingredient of potassium. Many anti-aging supplements claim to contain natural ingredients, but are also packed with fillers and other artificial ingredients as well. Always be wary and research any ingredients you aren’t sure about.

It’s important to note that you should never rely solely on anti-aging supplements for your weight loss diet—a truly effective weight loss diet plan will always include anti-aging nutrition and fitness elements as well. Also, keep in mind that Garcinia Cambogia is still relatively new to the world of anti-aging supplements, and studies are still being done to prove (or disprove) its effectiveness, which is why it’s even more important to use it in conjunction with a moderate exercise routine and sensible portions at mealtime.

While this anti-aging supplement is safe to take for the average adult, women who are pregnant or breastfeeding should avoid it. If you’re diabetic and taking insulin or glyburide, you should consult with your doctor before starting HCA anti-aging supplements, as they may lower your blood sugar. You should also use the anti-aging supplement with caution if you’re currently taking a statin (drugs used to help lower your cholesterol), as it can cause side effects that impact your muscles.

Sources:

Gumors, K., “Does Garcinia Cambogia Extract Actually Work? An Objective Look,” Authority Nutrition web site, October 17, 2013; http://authoritynutrition.com/garcinia-cambogia-extract/.

“Garcina Cambogia Extract: Crucial News Released,” PR Newswire web site, November 11, 2013, http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html.

“Garcinia Cambogia (HCA): Is This Right For You?” The Dr. Oz Show web site, October 28, 2012, http://www.doctoroz.com/videos/garcinia-cambogia-hca.

“What is serotonin? What does serotonin do?” Medical News Today web site, August 4, 2011; http://www.medicalnewstoday.com/articles/232248.php.

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