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10 Foods That Help You Lose Weight


Everyone has their favorite foods that we all love to eat. What if you found a favorite food that could actually help you lose weight. You will not see yourself to start shred pounds quickly without doing anything. You will have to also workout for a change to happen. These foods are just a smarter choice to help get your body into shape. Eat right and exercise and you will get the results you want.

Potatoes

When you think of potatoes you usually think of them loaded with cheese, butter, bacon bits and sour cream. You should be thinking of just plain potatoes or even better, just the skin. The actual potato is loaded with carbs that may not be too healthy but the skin on the other hand, is filled with fiber and starch. If you are not a fan of potatoes, that’s okay just try eating the skin. If you watch what you eat on a daily basis and maybe try the nonfat sour cream you may be able to sneak a little onto your potato. You may even want to try sweet potatoes, they are also great for you with a little more flavor!

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Meat

Meat is something you should have in your everyday diet. It is a great source of protein. Filet is a great cut of meat with the nutrients and necessary proteins that you need. It still has an amazing flavor without all the fat. Meat will help you build muscle and help keep you feeling full. The plus side of feeling full and satisfied with your meals is that you will not be running for the snack cabinet. Just because meat is a good source of protein does not mean you should be consuming huge amounts of it either. Keep your portions smaller rather than bigger to avoid overeating.

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Soup

Any light soup is good for you to have for lunch but try to limit yourself to only broth based soup. Add veggies and try to maybe have a meat to add some protein such as chicken. Try to add things that will only make your selection healthy. Another great thing about soup is that you can make a huge thing of it all in one sitting and then freeze it all for other days you may want it.

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Salmon

Did you know that salon can reduce the inflammation in your body? This happens because salmon is filled with omega-3. This will help you in the long run because of reducing inflammation, your muscles will be able to recover faster meaning that you build muscle more easily and your metabolism increases. Salmon is something that is easy to make and you can even season it with something like lemon juice or lemon pepper. If you start to add other non healthy things, there will be no point to eating salmon in the first place.

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Oatmeal

Eating oatmeal every morning can be very good for you and you can add fresh fruit to give it a better taste. Oatmeal may be thick, but it is not terribly bad for you. Oats are filled with a bunch of great minerals and can be a daily source of grains. There is also a great source of fiber in oatmeal.

A great thing about oatmeal is that you will feel full for a longer time and will not have to snack throughout the day to eliminate feeling hunger. Now oatmeal is may have a lot of carbs, but with it making you more full for a longer time you do not have to really worry about that much. Just watch the amount of carbs you take in the rest of the day and maybe try counting your calories.

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Berries

Strawberries, blueberries, raspberries, blackberries. You name it and it’s a great snack to have when you are feeling hungry before lunch. During the summer, berries are a great way to refresh your pallet and satisfy your taste buds. Berries are beneficial to your health because the antioxidant anthocyanin, is found in berries and can alter gene activity in fat cells. This makes it harder to gain weight. Berries are something great that you can put with your other foods or eat alone.

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Apples

Apples are filled with pectin. This is what makes you feel full when you eat certain foods. An apple is a great snack food or even breakfast. Since the apple makes you feel full if you eat it for a snack, whatever you are eating for dinner you may not want to eat so much and it can eliminate overeating and suppress your appetite. Add a few apples to your oatmeal and you will be skipping right over your lunch. Apples can be a quick grab and go type of snack!

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Dark Chocolate

Did you think chocolate would be one of the foods listed on here? I did not think so either until I did a little more researching. Like most foods, moderation is the key to a healthy balance. But keep in mind it will not help you have a balanced healthy diet if you if you start eating it in large amounts. Keep it to small one inch squares a few times each day. Eating small amounts of dark chocolate will keep you from craving other desserts later. Keep a little stash in your kitchen but you are going to have to control yourself. This will help you in the long run from digging into all the other possible sweets you could get into.

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Green Tea

Green tea is a way for you to boost your metabolism. It is great to keep yourself hydrated and is a great alternative to drinking water. Green tea is also fat burning so it seems to help you lose most of the weight in the stomach area. So put down your sodas and put green tea in your hand. You can even get green tea lattes at your local cafe.

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Almonds

Running late but need a snack? Take almonds! Something so easy to take and go. They even make those cute little snack packs of almonds which is just the right amount. Almonds are convenient to eat anywhere too. Snacking on these throughout the day will help you feel satisfied until your next meal. You get monounsaturated fat from the almonds. Along with that you get a good source of protein. The perfect size for this snack would be about your palm filled with almonds, to give you an idea on about how many you should be eating for your snack.

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Now go to your grocery store and fill your cart with healthy choices. Do not forget that just eating these foods will not help you lose weight entirely. You can not just sit on the couch eating these foods and expect results. Also a little thing you can try is a waist trimmer belt for when you workout. What it does is it traps in the heat when your workout which then leads to more sweating and shredding pounds.

Sweet Sweat Premium Waist Trimmer; price varies on size you get

Here is a video for you to start shredding those pounds at home! You do not need a gym to get that body and lose the weight you want! Sometimes I personally just like to workout in my living room instead of going to the gym just because I like being able to look as stupid as I want with no one else watching.

Video Source: Youtube/Glamrs.com

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