Shaped like miniature yellow and orange pumpkins, garcinia, also known as brindle berry, is a popular, sour tasting condiment used for curry dishes in India and other Southeast Asia countries. The rind of the garcinia cambogia is used to make meals more “filling.” Thus, in today’s alternative medicine, it is used as a dietary supplement to combat obesity. Although reports caution the garcinia cambogia side effects, this dietary supplement also brings additional advantages.
In Indian traditional medicine, garcinia cambogia is added to food for treating a wide range of medical problems, such as diarrhea, fever, parasites, tumors, constipation, hemorrhoids, high cholesterol, antioxidants and rheumatism. In Western alternative medicine, the primary use of garcinia cambogia is to increase metabolism and energy—especially in dieters. It is taken in capsule form as a supplement. This article will describe the primary benefits of this dietary aid.
Garcinia cambogia as an appetite suppressant
The primary acid found in this fruit is called hydroxycitric acid, or HCA. It has been reported to suppress appetite and to increase the burning of fat in the body. The HCA will promote oxidation of carbohydrates by preventing the citrate lyase enzyme from turning the excess carbohydrates into fat. As a result, the body’s metabolism is increased.
Reducing body weight
The HCA contained in garcinia cambogia can be converted into potassium hydroxycitric, an ion that plays an important role regulating and maintaining the fluid volume and water-electrolyte balance in the body. HCA has also been reported to enhance the release of serotonin, promotes fat oxidation, normalize lipid profiles, and to reduce the levels of serum leptin in obese patients.
Promote healthy gastrointestinal tract
The extract in garcinia cambogia is said to protect the stomach as the HCA will increase the mucosal defensive mechanisms resulting in protecting one from developing gastric ulcers. This supplement promotes defensive factors on gastric mucosa.
Garcinia cambogia side effects
Although there are reports of side effects from taking garcinia cambogia by healthy adults, one should take precaution and learn more about the garcinia cambogia side effects. This dietary supplement may:
• Lowers blood sugar levels. Patients with diabetics, who have high blood sugar levels, or hypoglycemia, are cautioned when taking garcinia cambogia as it will affect the level of their blood sugar. They should consult their physician or qualified healthcare professional as the medicines taken may have to be adjusted.
• Interrupts medications used for treating dementia and Alzheimer’s disease as the HCA may form acetylcholine in the brain. It is recommended that patients who suffer from these diseases to not take garcinia cambogia.
• Increases risk for rhabdomyolysis, a skeletal muscle disease that causes the muscles to release proteins into the bloodstream leading to kidney malfunction. Additionally, it also may cause chest pains.
• Impacts fetal growth. It is not recommended to be taken by pregnant women. Additionally, garcinia cambogia side effects is not recommended for women who breastfeed due to the of lack scientific evidence in support of the health of the baby.
• Causes discomfort in one’s digestive tract, nausea and headache.
• Not recommended for people who are allergic to garcinia cambogia. Allergic reactions include itching, hives, tingling or swelling in the face, mouth or hands, difficulty breathing, chest tightness and skin rashes.
• Should not to be taken by children under 18 years old as it may impact their development.
Garcinia cambogia side effects may impact people with certain illnesses, pregnant woman and those who breastfeed. However, for healthy individuals who want to reduce weight, taking this as a dietary supplement may benefit. Consult a healthcare professional before deciding to take it if you have any of the previous issues.