Categorized | Studies & Research

Garcinia Cambogia Fruit Extract

When it comes to natural products that are praised for their health benefits, plants are among the most common items said to cure or help improve negative conditions. With so many natural cures and products out there, it is challenging separating the truth from fiction, particularly as it relates to newer plants. In the case of Garcinia Cambogia, the primary use of the plant is improved success in reaching weight loss goals.

What is Garcinia Cambogia?

When considering any natural product for health, it is important to understand what it is before using it for ailments. Garcinia are a type of evergreen tree that bears fruit and primarily grows in tropical and warm regions. The Cambogia species is native to Southern India, where the fruit is used in both cooking and natural healing.

The rind around the fruit of the tree is a bitter-tasting part that is used in healing and cooking. When used in cooking, it imparts a little flavor while also helping suppress the appetite to avoid over-eating.

Extracts from the fruit are drawn out from the rind rather than the proper fruit. This is the portion that is suggested to help lose weight

Healthy Weight Loss

For many healthy adults who are trying to lose weight, the plant extract is a great addition to diet and exercise. Though it should not stand alone, the appetite suppressing properties of the fruit help prevent over-eating and learn proper portion control.

Proper portion control should always be coupled with nutritious foods and an exercise program for the best weight loss results.

Unlike many other appetite suppressants, Garcinia fruit does more than make individuals feel full faster. It also helps curb the craving for high calorie sweets. The combination of fewer calories from unhealthy junk food with better portion control is a step into healthy weight loss.

The Medical Treatment and Uses

The uses and healing properties of Garcinia Cambogia vary depending on where it is used. In traditional Indian medicine, it has a few main purposes and uses. In the western world, it is particularly noted for one primary purpose. The medical treatment and uses of the fruit include:

• Weight loss
• Edema treatment
• Constipation
• Removing intestinal worms
• Healing delayed menstruation
• Soothing rheumatism

The primary use in the west is for weight loss, where supplements are made from the extract and then taken with water to curb appetites and reduce weight by eating less food.

In India, it is often still used for the other ailments.

Studies

Animal studies have suggested that the extract does cause notable weight loss.

Ther have not been many studies preformand on humans so the effectiveness of the fruit extract is inconclusive in humans. While some human studies were performed with a control group, many have pointed out that dietary changes in the subjects.

Side Effects

As with any other herbal supplement, most will want to know the side effects. Garcinia Cambogia has no known side effects. Studies have not found any major concerns regarding harm to health.

Some medications might interact with the supplements, so anyone who is taking a medication should discuss this issue with a medical doctor.

Some individuals might develop and allergy to the extract, so anyone thinking of taking the supplement should pay attention to any allergy-like symptoms such as hives or swelling.

Warnings

While the extract has no known side effects, it is not appropriate for use by some individuals.

Women who are pregnant or nursing are not recommended to take any Garcinia Cambogia supplements. While not studies have been performed, the fact that it suppresses appetite and is used for weight loss suggests that the unborn child and newborn infant might not receive enough nutrients. For infant safety, it is better to avoid the fruit until after the child is no longer nursing.

Anyone who suffers from dementia should not use the extract or anything containing the extract. The thought is that Alzheimer patients who use the extract might result in the formation of acetylcholine in the brain.

Diabetics should discuss the supplement with a doctor before taking it. The extract and fruit are known to lower blood sugar levels, which can become dangerous without care and supervision from a medical professional.

Summary

Garcinia Cambogia is a healthy fruit that can improve weight loss goals and improve health. While it should not stand alone in a weight loss regimen, it is a step in the right direction. This extract is safe, effective and completely natural.

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