Top Ten 5 Star Weight Loss Apps

Top Ten 5 Star Weight Loss Apps

Use the best mobile apps to reach your weight loss goals! Losing weight and getting healthier isn’t always easy. You can easily lose track of the amount of food you are eating, how much you are exercising, and if you are … Continue reading →

Top Ten 5 Star Weight Loss Apps


Use the best mobile apps to reach your weight loss goals!

Losing weight and getting healthier isn’t always easy. You can easily lose track of the amount of food you are eating, how much you are exercising, and if you are meeting the goals you’ve set out for yourself or not. It can also be confusing to know what fits in your meal plan and what is a good snacking option when you need something to hold you over until your next meal. Luckily, there are a number of weight loss apps you can use that will help you stay on track and meet all of your weight loss goals. These apps are easy to use but provide major value and are extremely helpful. Just download one or more of them onto your phone, input all your information, and you’re ready to start working towards the body you’ve always dream of having. Below are the top ten weight loss apps available today to help you meet the goals you desire.

Top Ten 5 Star Weight Loss Apps

1. Lose It

Image Source: medcitynews.com

Image Source: medcitynews.com

Lose It is an app that is free to use but still provides you with all the tracking options you may be looking for. With an area to log your meals, snacks, and water intake, you can ensure you are staying on track to your diet and consuming the correct amount of calories every day.

The app also has on online component, so you can check how you are doing, how many calories you have consumed, and what nutrients you still need regardless of if you are on the phone or the computer. Lose It also allows you to connect with friends who are trying to lose weight to continue to encourage each other.

2. Pact

Image Source: betches.com

Image Source: betches.com

Pact is one of the best apps for weight loss because it gives you more incentive to reach your goals. Pact uses monetary goals that will push you to meet the promises you make each week. While the reward is low, usually under $5 for the week, even a bit of extra cash can make even the laziest individuals get to work. But if you set a goal and don’t make the pact you’ve given the community, you’ll be out the money you put on the line!

3. MyFitnessPal

Image Source: blog.myfitnesspal.com

Image Source: blog.myfitnesspal.com

MyFitnessPal is one of the most popular free choices when it comes to apps for weight loss. As one that has been around for many years, this app allows you to track your meals, workouts, and connect with other individuals on the same weight loss journey.

MyFitnessPal also pairs easily with other workout items, such as a Fitbit, Jawbone, or other activity tracker. This can help you keep all your information in one place, so you don’t need to worry about what you could be forgetting.

4. Fooducate

Image Source: getfitnicole.com

Image Source: getfitnicole.com

Fooducate is a great free app that helps you make better decisions at the grocery store by telling you what is really in the food that you are eating. All you have to do is scan the bar code of an item and it will give you an extensive breakdown of whether or not it would make a good addition to your diet.

5. Nike+ Training Club

Image Source: sidewalkhustle.com

Image Source: sidewalkhustle.com

The Nike+ Training Club app teaches you new workouts that can help you lose weight. If you can’t afford a personal trainer and you’re not sure what you should do, this app will help you determine the best workouts for the results you’re looking for.

6. 7 Minute Workout App

Image Source: mactrast.com

Image Source: mactrast.com

The 7 Minute Workout app gives exactly what it says – a workout that you can do in 7 minutes. For someone who is constantly busy and doesn’t have the time to go for long runs, attend a workout class, or hit the gym, this app will give you a workout that can help you lose weight in the comfort of your own home.

7. Locavore

Image Source: goodlifer.com

Image Source: goodlifer.com

Locavore is another app that can help you eat healthier. With Locavore, all you need to do is input your location services and it will help you find fresh produce and products that are in season. This app will not only help you shop local, but also ensure you’re consuming the best produce for the season.

8. Eat This, Not That! Game

Image Source: itunes.apple.com

Image Source: itunes.apple.com

This app is designed like a game to help you make better choices when deciding what to eat each day. The app presents you with two options and it is up to you to determine which is better for you. While sometimes it presents you with an option where you’re stuck picking the lesser of two evils, this app will help you make the best decisions when you can’t easily get fresh, healthy foods.

9. Zombies, Run!

Image Source: windowscentral.com

Image Source: windowscentral.com

Zombies, Run! isn’t a traditional running app, but it definitely is one that can make your daily walk or run a little more enjoyable. Zombies, Run plays on the idea that people will run harder and longer if they are being chased. You’ll collect supplies, save others, and complete other tasks throughout your journey.

This is a great app for anyone who does not enjoy running or is looking for something a little more enjoyable while they venture out for their cardio.

10. Runkeeper

Image Source: engadget.com

Image Source: engadget.com

For the runner who is looking for a more traditional way to keep track of their times, miles, and calories burned, Runkeeper will provide you with all the tools you need. It effectively tracks your pace, steps, and time so that you can constantly improve on your runs and continue losing weight.

Runkeeper is used by both professional runners and newbies, so it is a great app even if you’re just starting out. Use the app to set goals and monitor the amount of time it takes to reach it and compare runs from day to day.

If you’re having trouble staying organized during your weight loss journey, apps can be a great way to keep everything on track. These ten apps can help you stick to your diet, find better foods to get the nutrients you need, and complete better workouts. If you’re serious about reaching your weight loss goals, download one or more of these apps and get started!

 

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Ten 1500 Calorie Meal Plan Recipes


Not just eating healthy, but choosing a healthy lifestyle!

Why 1500 Calorie Meal Plans? It’s a simple adage, and although it is true that exercise is important to maintain good health, losing fat and getting slim can be accomplished by eating healthy foods and less calories, and will be just as equally effective as exercising. For most people, this seems daunting, unpleasant, or just simply impossible! But this does not need to be the case. By clearing up your diet up from highly processed, sugar-laden foods, you will see the pounds melt off easily by eating whole, healthy foods that your body learns to crave from these 1500 calorie meal plan recipes.

Breakfasts at 500 Calories or Less

Breakfast Go-Go Box

Image Source: hulagirl60.pixnet.net

Image Source: hulagirl60.pixnet.net

Place 1 hard boiled egg, 1/4 cup of nuts (almonds or walnuts are some of the healthiest nuts), a slice of wheat toast, 1 cup of greek yogurt or a 1/2 cup of cottage cheese, and 1/2 cup of berries into a chambered container. And Voila! You have a delicious breakfast that contains around 30 grams of protein and comes in at about 400-450 calories.

Creamy Quinoa

Image Source: bigoven.com

Image Source: bigoven.com

Prepare 1/2 cup of quinoa with a cup of skim milk, and top with 1/2 cup of greek yogurt (plain), 1/2 cup of berries, and 1/3 cup of nuts (pecans are an excellent choice). Coming in at 425 calories with 31 grams of protein, this is a quick recipe that will fill you up for the morning.

Cheesy Scrambled Eggs

Image Source: food.com

Image Source: food.com

Take 2 eggs and lightly beat them with a tablespoon of heavy cream. Cook them in a pan with 1/4 cup of shredded cheese and a tablespoon of cream cheese. Top with chopped chives and serve with 2 slices of tomato. Heavy on the protein and healthy fats, this is a low carb breakfast that will keep your stomach satisfied, and at just 420 calories!

In A Hurry Breakfast Sammy

Image Source: youtube.com

Image Source: youtube.com

1 large fried egg, 1 slice of cheese, 2 slices of tomato, and a pork sausage patty on a toasted English muffin – what more is there to say? Delicious, easy, healthy, and when paired with a 1/2 cup of vanilla Greek yogurt, you’ve got yourself a high protein-filled breakfast at around 455 calories.

Cream Cheese Pancakes

Image Source: colourfulpalate.com

Image Source: colourfulpalate.com

Take 2 eggs with 2oz of cream cheese, a tsp of sugar substitute (example: stevia), and 1/2 tsp of cinnamon and nutmeg, and blend them all together. Let a greased griddle get nice and hot, and then pour the batter out to the size you want, let it cook until it starts to firm, then flip and cook until light brown. It should not take long, and then serve with sugar-free syrup and you’ve got a low carb treat that has about 400 calories!

Protein-Packed Lunches at 500 Calories or Less

Turkey Hummus Wrap

Image Source: foodwinethyme.com

Image Source: foodwinethyme.com

Take a few slices of romaine lettuce, smear your wrap with 1 tbsp of hummus, layer 2-3 slices of turkey, and then pickle and pepper spears. Roll up and eat for an easy, cheap lunch that provides 15g of protein and clocks in at approximately 340 calories for two roll-ups.

BLT Salad

Image Source: recipeshubs.com

Image Source: recipeshubs.com

Fry up 4 slices of bacon until crispy and crumble it over 2 cups of butter lettuce and 1/2 chopped tomato. Mix with 2 tbsp of full-fat mayo and 3 tbsp of hot sauce for a delicious, low carb spin on a classic sandwich. The calorie total is measured at 500 calories.

Deconstructed Turkey Burger

Image Source: radmeals.com

Image Source: radmeals.com

Grill 1 lean turkey burger and set to the side. Add 1 tbsp of butter to a pan and grill 1/4 sliced onion and pepper until they start to soften, then top the burger with the veggies. Sprinkle with 1 tbsp of Parmesan cheese. At 500 calories, this meal packs in about 25g of protein for the win!

Egg Salad Salad

Image Source: recipeshubs.com

Image Source: recipeshubs.com

That’s not a typo! A salad of lettuce and veggies is a great bed for a delicious egg salad! Take 2 hardboiled eggs and mix with 2 tbsp of mayo, 1 tbsp of hot sauce, 6 chopped green olives, 1/2 tbsp coarse grain mustard. Then mix it in with 2 cups of lettuce and a 1/2 tomato diced. Enjoy this unique spin on a typical salad, coming in at 430 calories!

Spicy, Crunchy Cottage Cheese

Image Source: alamy.com

Image Source: alamy.com

Mix 1 cup of full fat cottage cheese with 2 tbsp hot sauce, and top with 1.5 oz of walnuts. Cheap, easy, and full of healthy fat and protein, this lunch clocks in at just under 500 calories.

Healthy Dinners At 500 Calories or Less

Fall Squash Soup

Image Source: minimalistbaker.com

Image Source: minimalistbaker.com

Peel and roughly chop a butternut squash, and put it in a large slow cooker. Add 1 whole diced onion, 3 diced carrots, and 3 diced tart apples. Pour in 32 oz of vegetable broth, 2 tsp of cinnamon, and 2 tsp of curry powder, and cook for 8 hours. Blend with an immersion blender until smooth, then add in 1/2 cup of heavy cream or coconut cream. At under 300 calories per cup, this is a delicious, healthy soup that will warm you up!

Chickpea Balls In Marinara

Image Source: cearaskitchen.com

Image Source: cearaskitchen.com

Blend two 15 oz. cans of chickpeas until they are coarse, like breadcrumbs. Mix with 1 egg, and 1 finely diced onion, garlic powder, and 1/2 cup breadcrumbs. Roll into balls and place in a baking dish on a layer of marinara sauce (blend one 15 oz. can of tomato sauce with 3 sprigs of basil and 3 cloves of garlic) and bake at 350 for 20 minutes. Cover in more sauce and serve! At under 350 calories, plant protein never tasted so good!

Eggs in Purgatory

Bring 2 cups of organic marinara sauce to a boil in an oven-safe pan, then make 6 hollows and crack an egg in each. Top each spot with 1/4 cup shredded mozzarella and bake for 15 minutes at 350, until the eggs are set. A serving is 2 eggs and surrounding sauce, for about 425 calories.

Bruschetta Chicken

Image Source: budgetbytes.com

Image Source:budgetbytes.com

Dip 4 boneless skinless chicken breasts in egg, and then cover them in flour. Place them in a greased baking dish and top with 1/4 cup shredded mozzarella per breast. Bake at 375 for 35 minutes, then top with diced tomatoes, garlic, and basil, and bake for another 5 minutes. 325 calories per breast makes this delicious and healthy dish worth all the preparation time!

Slow Cooker Stuffed Peppers

Image Source: damndelicious.net

Image Source: damndelicious.net

Core 4 medium sweet peppers and place them at the bottom of a slow cooker. Create a mixture using 1 jar of salsa, 1/3 cup long grain rice, one 15oz. can of drained black beans, 1 cup shredded cheese, 1 diced onion, 2 tbsp each of cumin, chili powder, and garlic powder, and mix it all together. Spoon this mixture into each pepper. Cook on low for 3-4 hours. This is a great meal option for anyone looking for something to cook for a good portion of the day, and it tallies in at 325 calories!

 

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7 Day Diet Meal Plans


Plans that will help you shed weight fast!

There are many ways to get your weight loss journey started, but nothing can compete with having a solid 7 day diet meal plan. With so many meal plans in the health and weight loss world today, it can be tough to pick the best one.

Fortunately, there are a few clear winners for those looking to shed some pounds during the first week, and have a health meal plan going forward. Maintaining a healthy weight by following one of these tested, successful diet meal plans can be very rewarding. It depends on what you’re looking for in particular, and what best suits your taste and culinary comfort, but choosing one of these plans will point you in the right direction of starting your new healthier lifestyle. These 7 day meal plans will help you get your required nutrients while losing weight, but have been specially selected for those looking for either easier or faster detox diets.

The Easiest 7 Day Diet Meal Plan

Most people looking for a 7 day diet meal plan want something easy. Well, if you have limited time to cook, and don’t want to calculate calories with every bite you take, this plan is for you. The ‘Easiest 7 Day Diet’ meal plan will take the decisions out of your process, automating everything with a basic meal plan to jump-start any diet plan. This plan includes five meals a day, so you don’t have to struggle with hunger throughout the day, which makes it really easy to wait until your next meal to eat.

Breakfast

You should pick between either 2 cups of skim milk or 2 cups of orange juice. Alternate every other day if you like both, so that you don’t get bored. On days you have the skim milk have a banana, and on days you have the orange juice have a small bowl of cereal with about 1 cup of skim milk in your cereal. Grainy or whole wheat cereal works best because it is not only healthy, but very filling. Your calorie count will come to about 300 calories after breakfast.

Light Snack

Your second meal is just a light snack. Try a piece of cantaloupe, about 3 by 5 inches in length (or 2 ounces). This should fill you up enough to get you to lunch time, and it’s only about 50 calories. The alternate suggestion is an apple, which is under 100 calories and can be dipped in natural and healthy peanut butter if you are looking for a sweeter treat.

Lunch

Lunch is what it’s all about with this meal plan. Have a bowl of broth based soup. Some possibilities are chicken noodle or beef stock with Asian noodles. These will usually run you about 200 calories. Grab piece of pita bread to fill you up and dip in your soup. Don’t be afraid to have a Popsicle with lunch or another low calorie frozen treat. You might be wondering why you should eat Popsicles, but the truth is they take longer to eat, so they fill you up with less calories. Have some water or a diet drink with this meal to quench your thirst. Your lunch will total about 450 calories.

Light Snack

Next, have a low carb mid day snack before dinner. This can be hummus and celery, which tastes great and should only run you about 250 calories. For a similar snack, try pretzels and fruit dip, which add up to about 100 calories. This mid-afternoon snack is vital because it will help you get through the long stretch of the afternoon.

Dinner

For dinner, you will want a satisfying, yet low calorie meal. Try just half a cup of brown rice, with low sodium soy sauce and a side of green beans. Your main dish can be a medium sized serving of Halibut or Cod, or three ounces of light turkey if you don’t east fish. Finish your meal with some sweet fruit, such as strawberries or blueberries, dipped in three tablespoons of whipped cream if you are feeling extra good about yourself. It is a good idea to alternate the meat or fish every other day so that you don’t get bored with it throughout the week. This dinner will only total up to 400 calories, which makes this a 1450 per day meal plan. The average dieter should loose about 2 or 3 lbs per week using this super easy 7 day meal plan if taken seriously.

Image Source: herstylemedia.com

Image Source: herstylemedia.com

The 7 Day Diet Meal Plan for Detoxing

Another option, for those willing to put a little more effort in and what to cleanse quickly, is the detox diet. It’s definitely a better choice if you have been eating lots of junk food lately and need to cleanse your body. The 7 day detox diet meal plan will provide your liver the nutrients it needs to heal, along with ensuring you get all the essential vitamins for a healthy energy level. The detox diet plan can, in just 7 days, help you lose 5 pounds or more, which makes it a great option for anyone with a wedding or important date coming up. Aside from cleansing your liver and helping you drop some extra pounds, the detox diet will help with kidney and circulation health, as it provides your daily eating with plenty of greens and low calorie veggies. If you don’t have a blender, it may be useful to get one in order to make this meal plan a little more fun and creative.

Breakfast

For breakfast you will want something with plenty of vitamin b12 for energy and a blend of fruits or veggies to help fill you up until lunch. The best way to do this is to put six blueberries and six strawberries in a blender with half a cup of milk, blending until it is the consistency of liquid. Remove from the blender and refrigerate it for twenty minutes or so for best taste. This smoothie will taste great and provide all the b12 you will need for a busy work day.

Lunch

Wait about four hours for lunch. It is recommended to have a slice of bread, a cup of yogurt, and a zip-lock baggie with a small portion of Cheerios (or another similar cereal) for lunch. It is best to drink water for lunch, although you can spruce it up a bit with no sugar flavorings or powder to add.

Dinner

For dinner, your last meal on the detox diet, you’ll want plenty of fiber to fill you up. Try adding fiber powder to a small bowl of oatmeal, and make another smoothie to drink with it. This time use fresh greens like Kale and mustard greens instead of berries. Top it off with an energy bar at night if you’re still feeling hungry. This should add up to about 1300 calories a day, so use it as needed to lose a few extra pounds.

Image Source: justcleansing.com

Image Source: justcleansing.com

 

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How to Reduce Calorie Intake for Weight Loss


You’re fighting the battle of the budge. You want to slim down and be healthy. It’s a noble gesture, and there are plenty of devices and diet plans out there to help you reach your goal. You may have even already tried the cabbage soup diet or the plethora of new supplements, which are supposed to make the weight melt off like butter (ironic right?). However, what you have probably found is that those are short term solutions to a long term problem. Losing weight is like a mathematical equation (in a way); if you want to lose weight, you have to eat fewer calories to help burn fat. It sounds confusing but it is really quite simple to watch your calorie intake in order to lose weight.

Doing the Math

You are probably wondering what your calorie intake should be to lose weight. Well, this is where an intake calculator can be very helpful for you (click here for online calculator). First, you need to specify your lifestyle. Are you sedentary, moderately active, or active? Let’s say you are a woman that is moderately active and you are 35 years old. You would need to eat 2,000 calories a day to maintain your current weight. A male of the same age would need to eat 2,600 calories to maintain their weight. Now, if you want to lose weight, you must create a deficit.

A pound is equal to 3,500 calories. To lose one pound a week, you need to reduce your diet by 3,500 calories to do so. So, if you divide the calories needed to lose by seven days, you will see that you need to eat 500 calories less each day. The woman would need to lower her calories to 1,500, and the man should bring his calories down to 2,100. If you want to lose two pounds a week, you need to create a 1,000 calorie per day deficit. However, it is advisable to never go below 1,200 calories. When the caloric intake is too low, it causes a person to lose their vitamins and minerals, which can cause sickness and unhealthy weight loss.

Food for Thought

Image Source: theproblemismen.com

Image Source: theproblemismen.com

Many people will look at a deficit of 1,000 calories a day and think it is impossible. Really, it is more about what you eat. If you eat a diet that has processed foods, sugary treats, and high sodium; you are not making good food choices. On average, these are all things that have higher calorie content. They are not good for the body and do not provide the fuel your body needs. However, if you switch your diet to one of lean meats and plant-based goodies; the weight will fall of much quicker. The four basic food groups are our recommended guidelines for consumption. You should have 2-4 servings of fruits and vegetables every day. Though it calls for 6-10 servings of bread and cereal; if you want to lose weight you should cut those down considerably more than the recommended.

How Exercise Burns More Than Dieting

An active person doesn’t need to create a huge loss in calories because they will burn more calories working out. Everything you do will burn some sort of calories. Even if you just lay in bed and slept all day long, you would still burn at least 60-95 calories each hour. If you’re not an active person, even the smallest things can make a huge impact. Cleaning the house for 30 minutes will burn 90-120 calories. How much you weigh and the exact type of cleaning will also factor into that equation, obviously, but you get the idea! Your calorie intake for weight loss is all going to depend on how active you are and what you’re willing to put down.

Ways to Easily Cut 500 Calories a Day

Let’s say you don’t have the time or energy to do all this healthy cooking. Perhaps you have a family and you cannot afford to cook two different meals. There are other ways that you can make cuts too. Here are some easy ways that you can cut 500 without even thinking about it.

*Cut Out All Sodas and Juices – Drink Only Water
*Don’t Eat After 7 Pm
*Make Sure You Eat Breakfast to Avoid Mid-Morning Snacking
*Snack on Fruits or Veggies
*Cut Out Fried Foods
*Watch Potatoes, Pastas, and Rice
*If You’re Craving Sweets, Eat Fruit instead!

While these don’t seem like huge deals, they can really add up to a huge calorie loss. For instance, a can of soda has about 150 calories in it. Most people either have 4-5 in a day, or they go through the drive through for a large that is equivalent to three cans. Water has no calories and can be sweetened with fresh fruit for flavors. If you eat after 7 pm, you are most likely lounging around or heading up to bed. Your body is not going to burn as much fat at night as it does during the day. Remember; eat lunch like a king and dinner like a pauper. It’s one way you can lose weight.

Throw Out the Journals

Stop asking yourself what your specific calorie intake should be! You need to make realistic changes. You can journal, join online programs, or even wear an expensive watch that counts your every step; however, the real alteration comes from a mindset. Learn to say no to foods that aren’t good to you. Stop eating when you are full. The mentality that you cannot waste any food will pack on the pounds. If you have junk food in your home, get rid of it. The children and the rest of the family can benefit from a healthy eating lifestyle as well, not just you!

Too Much Too Quickly

Changing your lifestyle is something that should be gradual. If you change everything in the spur of the moment in one day, chances are you won’t stick with it. Experiment with new recipes that the whole family can enjoy. Find things that work and work well. Don’t ever be ashamed of failure, as some recipes will work and some won’t. Remember, slow and steady wins the race. You have a lifetime of old habits to kick, and that isn’t going to happen overnight.

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Image Source: healthytips.download

 

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What Everyone Ought to Know About Weight Loss Wraps


Image Source: bodyforwife.com

Image Source: bodyforwife.com

While there are no quick fixes to losing weight, having a weight loss wrap done is one of the best ways to quickly lose a few inches around the stomach, legs, or other problem area before an event or trip. There are a number of different body wrap brands out there that make a number of different promises, but there are DIY homemade wraps and recipes that you can use to make it and will bring the same results. If you’re considering doing a wrap in order to lose weight, there are a few things you need to consider. This guide will teach you everything you need to know about using a wrap for successful weight loss, along with figuring out how to choose the right plastic wrap for you.

How do Wraps Work to Promote Weight Loss?

Image Source: livestrong.com

Image Source: livestrong.com

We’ve seen the claims all over the internet – just wrap up your stomach in this amazing product, and a few hours later, you’ll be pounds lighter. But do they really work? Are they safe? Are they worth our time and money?

While a wrap will most definitely not get you to drop dozens of pounds overnight, they can help detoxify the body and stimulate weight loss. So if you have a big event or trip you’re planning, doing a few weight loss wraps before you go can help drop a few stubborn pounds. Weight loss wraps are also a great way to start a diet or weight loss journey on a positive foot.

The science behind how a wrap for weight loss works is actually pretty simple. Just below the surface of our skin lies layers of fat. When we are lazy about exercising, eating correctly, or consume a lot of salt or sugar, toxins build up in the form of fluid around our fat cells. A body wrap works to stimulate weight loss by pulling those toxins and fluids out of the fat cells and moves them to be flushed out of the body.

Normally our body can handle a certain amount of toxins, which enter our body through the air, food we eat, and things we drink. But what can’t be processed by our liver or kidneys moves on to be absorbed into our bodies – such as in the fluid around our fat cells. If we want to lose weight, we need to stimulate and remove these toxins so that our bodies can run smoothly.

Kinds of Wraps

Not all body wraps are created the same. There are actually three main kinds of body wraps that all bring a different element to your body, but can each stimulate weight loss in their own way. These kinds of wraps include dehydration wraps, hydration wraps, and pampering wraps.

Dehydration Wraps

When we think about a body wrap for weight loss, we most commonly think of dehydration wraps. Dehydration wraps work to eliminate the water in our bodies and push for weight loss associated with the removal of that excess water. These types of wraps can be great for someone feeling bloated or feeling like they are retaining too much water, but they can also be dangerous if not used correctly. Remember, your body is made up primarily of water, so if you are consistently using dehydration wraps, you want to ensure you are replenishing the water you remove.

The weight loss associated with dehydration wraps is not permanent and usually only lasts a few days. This is because you are not actually eliminating any fat, just extra water. But if you are just looking to drop a few pounds before a wedding or beach trip, a dehydration wrap can help you feel and look less bloated.

Hydration Wraps

Hydration wraps are the most common wrap for effectively removing toxins in the body. This kind of wrap will stimulate the cells and move the toxins out of fat storage and into the body’s waste where it can be removed. When using a hydration wrap, it is important to drink a lot of water as it will help to promote the removal of toxins.

Because you are removing toxins and not just water, the weight you lose with a hydration wrap can last much longer than that of a dehydration wrap.

Image Source: hawaiiactivities.com

Image Source: hawaiiactivities.com

Pampering Wrap

While a pampering wrap will not directly help you lose weight in the same way that a dehydration or hydration wrap would, a pampering wrap can help you relieve stress. Stress wrecks havoc on our bodies and can cause us to over eat and store too much food. A pampering wrap can allow you to relax so you can return to the real world with a more positive attitude and readiness to begin your new diet and workout routine.

While these wraps can be found in salons or offered through distributors, it is not always necessary to purchase a product to see results. There are a number of DIY and homemade wraps for weight loss that you can make with products in your own kitchen.

If you aren’t willing to drop a few hundred dollars on a wrap for weight loss, no problem. There are dozens of different formulas and mixtures that can be used in order to stimulate the removal of toxins from your body. In most cases, all you’ll need is some plastic wrap, lotion, and an additive like ginger, epsom salts, or clay. Each formula has a different benefit and can promote the removal of a number of toxins.

If you’re thinking about doing a wrap to stimulate toxin removal and promote weight loss, be sure to do your research on what is best for you and your situation. Remember that a store bought or salon provided body wrap will not always be the most effective and you don’t need to spend hundreds of dollars to get the body you’re looking for.

A body wrap isn’t a replacement for eating healthy and working out, but when used in conjunction with a great diet and strong routine, you could see a few more inches disappear.

 

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What Everyone Needs to Know About Waist Slimming Exercises


When people are trying to lose weight, one of their primary motivations is typically to slim their waist. However, just doing endless crunches will not actually have much of an effect on the size of a person’s stomach, and starving yourself instead of working out is not effective either (not to mention unhealthy and dangerous). For those trying to get a tinier waistline, the most effective way to lose inches off the stomach is to eat healthy while simulatenously working out all of the abdominal muscles with waist slimming exercises and tips.

How the Abdominal Muscles Work

Image Source: wefitindia.com

Image Source: wefitindia.com

Though most people just think about the abs that are visible when a person has a six pack, there are actually four different sets of abdominal muscles that work together to support your stomach and back. The rectus abdominis muscles are two sheets of muscle that run from the pelvis to the ribs, and these muscles help you bend forward. Both the internal and external obliques run diagonally along your sides, starting at the outer edge of your ribs and wrapping inwards towards the hips. Below both the rectus abdominis and the abdominal obliques is the transverse abdominis, which wraps around the waist like a corset. This muscle supports the spine, but is also the muscle mostly responsible for holding the torso tightly together. In order to get a slim waist, it is necessary to actually work out all four of these muscle sets instead of just focusing on building the rectus abdominis muscles.

How To Slim Your Waist

Most people who work out in the gym just try to do crunches and bicycle crunches to work their abdomen muscles. While you definitely feel a burn when you do these exercises, they do not actually do that much to slim the waist. Instead, you want to try doing exercises that activate more than one group of abdominal muscles at the same time. Exercises that focus on slimming the waist are better because they mimic the natural movements of the body and exercises that tighten the transverse abdominis.

For maximum stomach slimming, eating at a calorie deficit is also helpful because it allows the body to burn any fat that has built up around the waist. However, even if you are already thin, your waist will remain larger than it should be if you have weak abdominal muscles. Therefore, you should consider trying the following exercises, which are specifically designed to work the muscles that slim the waist.

The Best Exercises to Trim Your Tummy

1. The Plank

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This exercise has been gaining popularity in the bodybuilding community in the last few years because it is so incredibly effective at trimming your stomach. It works by activating all of the muscles of the abs while you are working to hold your body upright, and as a bonus, it also works out the glutes and shoulder muscles. To do the plank properly, start in a kneeling position with your elbows and forearms on the ground. Extend your legs one at a time so that you are putting all of your weight on your toes and arms while keeping your body as straight as possible. Be sure to tense your glutes and ab muscles while doing the plank for maximum benefit, and try to avoid letting your hips raise above your shoulders or sag towards the ground. Try to hold it for as long as possible.

2. Burpees

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This exercise really gets your heart pumping while activating the rectus abdominis and the transverse abdominis. Start by crouching on your toes with your palms on the ground. In one swift motion, extend both your legs at the same time so that all of your weight is on your palms and toes while your body is entirely straight. Then quickly hop back up to the starting position and stand up straight with your hands in the air. Repeat at least five times more. If you are interested in exercising more muscles at once, you can also include a quick push up between the plank position and returning to the crouching position.

3. Vacuum Exercise

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This exercise is a little unusual because it does not include making any significant physical movements. However, it is a great stomach slimming exercise because it focuses entirely on the transverse abdominis, which is the muscle that pulls the waist inwards. You cannot do regular resistance training to work this muscle deep within the body, but it is still possible to exercise it by contracting it. Start by kneeling on all fours on the flour. Exhale all of your breath, which forcefully contracts the abs, and then pull your belly button towards your spine. Hold it for at least ten seconds, then relax and take a deep breath. After a quick rest, you can repeat this exercise a few more times. While doing it, make sure that you do not hold your breath for too long because that can result in dizziness or imbalances.

4. Leg Raises

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Leg raises are a great way to work both the rectus abdominis and the transverse abdominis, without risking injury to your back. They primarily focus on the lower abdominals, tightening this tricky spot. Begin this exercise by lying flat on your back on the floor with your arms resting on the ground next to you. While keeping your back, bottom, arms, and head in contact with the floor, raise your legs to a 90 degree position. Be sure to keep your stomach contracted while raising your legs, so you activate the transverse abdominis. Keep your legs raised for ten seconds, and then lower them again. Do this at least 10 times.

For maximum waist slimming effects, try to incorporate all of these exercises into your weekly routine. If you cannot do them for the recommended amount of time at first, do not despair. With consistent exercise, you will be able to strengthen your abdominal muscles and trim your waist.

 

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